MealMinds - The Diet Clinic by Shivangi Khanna, Amritsar Videos
Videos by MealMinds - The Diet Clinic by Shivangi Khanna in Amritsar. A step towards Mindful Eating! A Therapeutic Diet Clinic by a Registered Dietitian (AIR -3)
High Protein multigrain Wrap !!
This is low carb, high protein, high fibre and loaded with micronutrients.
Try it out and let me know how it turned out !
Time to ditch the usual wraps!
PS : Unfortunately, most store-bought dressings are loaded with added sugar, preservatives, and artificial flavorings that can diminish the potential health benefits of your wrap/subway. Making your own dressing on the other hand at home is an easy and cost-effective alternative. And let me tell you, we did not compromise on the taste 👅
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High Protein multigrain Wrap !! This is low carb, high protein, high fibre and loaded with micronutrients. Try it out and let me know how it turned out ! Time to ditch the usual wraps! PS : Unfortunately, most store-bought dressings are loaded with added sugar, preservatives, and artificial flavorings that can diminish the potential health benefits of your wrap/subway. Making your own dressing on the other hand at home is an easy and cost-effective alternative. And let me tell you, we did not compromise on the taste 👅
We are turning ‘ONE’ !! 🎂🪬 “MealMinds-The Diet Clinic by Shivangi Khanna” was a dream & a visualisation since the time i was graduating but it would never have taken the shape of reality without the people who showed immense trust in me & encouraged me all this while. Thank you to all my clients who believed in me & made this small venture a big success! We wouldn’t be where we are without you ! We promise to deliver you to the best of our abilities and help you all achieve optimum health & well-being through a wholesome diet. PS - We’ve got something for you all. ✨ Check out the full video !!
Are you the one who is only losing inches & no weight despite every possible effort ?? THEN THIS ONE'S FOR YOU !! Stop this RAT RACE !! Weighing scale misleads you, it only tells about the weight but not the fat loss and muscle gained. Never depend on your weighing scale to check your progress. Always rely on the body composition analysis. It gives a deeper insight of what exactly you are made of. Get it assessed by a Registered Dietitian to understand it better. Your focus should be on attaining a healthy weight and not just losing weight. Infact, Loss of inch is a sign that your exercise and diet plan is working perfectly. Share it to all who always stay worried about the digits on the weighing scale! DM MealMinds - The Diet Clinic by Shivangi Khanna for any further queries.
THINKING TO SUBSTITUTE WHITE SUGAR WITH HONEY OR JAGGERY ? 🧐 DM your queries @mealminds_diet !! #sugar #alternative #sugarsubstitute #honey #simplesugar #fructose #sucrose #diabetes #weightloss #jaggery #physicalactivity #nutritionupdates #registereddietitian #artificialsweeteners #qualifieddietitian
Know why consumption of VANASPATI / DALDA GHEE is a BIG NOOOOO !!! It is extremely harmful due to the high content of trans fatty acids which can increase the risk of heart diseases, obesity, diabetes and many other inflammatory diseases. The Food Safety and Standards Authority of India (FSSAI) lately announced that any available cooking oil may only contain 2 per cent or less trans fats by January 2022. So why not avoid it completely. Let’s not invite further health issues! Follow/DM @mealminds_diet for more concerns. #transfat #vanaspatighee #refinedoil #hydrogenated #margarines #stroke #hypertriglyceridemia #obesity #awareness #registereddietitian #qualifieddietitian #desighee
Honoured to be invited as the Guest Speaker for the virtual CME on ‘Diabetes & Sarcopenia - Nutritional Aspects’ conducted by @danoneindia Indeed an insightful experience !
Two simple & practical tips to comfort you in this scorching heat ☀️☀️☀️ Spread the word with your nears & dears. DM for any query MealMinds - The Diet Clinic by Shivangi Khanna
So you don’t need to buy fancy & expensive ingredients to make your meal healthy. Just few food swaps & you can enjoy a much healthier homemade cost friendly food everyday. PRO TIP : It also keeps your metabolism & weight in check. Share with your family & friends who need to know this. Follow @mealminds_diet for such relevant diet tips. #healthyplate #proteins #carbohydrates #healthyfats #balancedmeal #registereddietitian #qualifieddietitian #smallchanges #food #health #inexpensive
READ THE FOOD LABEL !!! Sharing a very informative video i found on the web !! This explains the need to read the label properly before buying these “so called healthy” packaged foods. Must Watch !! To know more & to enrol, DM @mealminds_diet or 📞 9115831871
Let’s set the NEW YEAR RESOLUTIONS right ✅ Follow these simple tips & witness the improvement in your health yourself 😇 Consult @mealminds_diet DM or 📞 9115831871 #newyear #resolution #healthyeating #physicalactivity #diet #consultation #registereddietitian #positivity #propersleep #healthybody #mentalhealth
Sharing with you all the glance of a super knowledgeable CNE on - “NOURISHING OUR ROOTS” organised by Dayanand Medical College & Hospital in association with IAPEN India. Always delighted & honoured to interact with the dignitaries of our field & learn from them. The eminent speakers shared their insights on crucial topics related to Neonatology, Pediatric Oncology, IEM, etc Also, i am Extremely glad to be felicitated on winning the nutrition quiz organised by the DMCH Team! Follow @mealminds_diet for all the right nutrition content. #diet #conference #cne #iapen #pediatricnutrition #health #dmc #oncology #inbornerrorsofmetabolism #nutritioncareprocess #registereddietitian #consultant
There has always been this notion that a Dietitian is equal to Weight loss management, but the truth is that a REGISTERED DIETITIAN is trained to handle all kinds of critical cases, disease management of every age group along with fat loss. Latest research/Scientific guidelines are studied & applied for every disease condition. There are certain National & International nutrition bodies with whom we are associated to make sure we do the best to our patients/clients. @mealminds_diet @shivangi_2296 #reels #nutrition #health #awareness #dietitian #registereddietitian #qualifieddietitian #reelsinstagram #holistic #diseasemanagement #rd