MealMinds - The Diet Clinic by Shivangi Khanna

Are you someone who is a fitness enthusiast? Or in general enjoy leading an active lifestyle?

So this is for all the people wanting to step up their protein intake that too from a vegan source.

This one from is added with digestive enzymes and probiotics to support the gut health making it absolutely easy to digest.

And waitt !! inspite of being a plant protein, this one is delicious 😋

So, go and grab yours!
Do not forget to use the coupon code - FUPKHANNA to enjoy additional discount !

Fasting for Navratri ?
Here are some MUST DO’s to keep in mind❗️

May you all be blessed with good health and happiness this Navratri ! 🙏🏻✨🌸

Feedbacks like these are indeed so satisfying !
I’m so Grateful & blessed to have the opportunity to bring a positive change in your lives.. 🌸✨

Tired of the varied diet opinions given by unethical sources on Google and youtube ?

Still wondering what actually is the RIGHT DIET for you ?

Hold on ! We got you !

Every human body is different and so are it’s needs.
What may work for your friends may not work for you!

Stop playing “trial and error” cause’ this concerns your health & one wrong suggestion may prove fatal.

ALWAYS get yourself assessed by a “Registered Dietitian” to know what your body requires & how to go about it.
For RD is the one who can guide you the best for all the medical issues you might have.

DM MealMinds - The Diet Clinic by Shivangi Khanna
Or 📞 9115831871 if you want to know what will work for you!

Need some good reason to consume fibre in your daily diet ?

Here are some of them !! 🥦🍎🥒

Let’s talk about the much hyped Superfood - AVOCADO !! 🥑

Undoubtedly, it’s a powerhouse of essential nutrients with numerous health benefits.
Not only it is great source of healthy fats, fibre & other micronutrients, but also a powerful antioxidant.

Having said that, you should still consult a Registered Dietitian before incorporating it in your daily diet routine.

Every body is different and so are it’s needs !!

DM for any further queries.

This is especially for the ones who consider ‘Diet Coke’ ‘sugar free’ and ‘zero calorie’ drinks safe & healthy !!

The artificial sweeteners in these drinks not only cause gut dysbiosis, mood disorders, IBS, etc but the latest research has linked their usage with the risk of life threatening - CANCER.

YES! They are found to be carcinogenic.

Mind it, You don’t need weight loss at the cost of your own life !

Please think twice next time you go for buying these for your family & children.


SOONER, the BETTER !

Share it among all your family & friends who need to know this.

Follow for such updates.

Makhanas (also called lotus seeds and fox nuts) are not only tasty but have numerous health benefits which makes it a super nutritious snack.

Makhanas are a rich source of proteins and carbohydrates and are low in cholesterol, saturated fat, calories and sodium.
The nutritional profile of Makhanas aids in weight loss by helping one stay full longer after eating.
They are especially helpful in dealing with untimely hunger pangs and are a great alternative to oily and processed snacks.
Not only this, it is one of the safest snacking option for people with chronic health conditions like diabetes, hypertension, heart, kidney or liver disorder when taken in moderation.

PS : Prefer roasting them at home in desi ghee rather than buying the packed ones for they are loaded with sodium 🥵

DM to know more.

A Success Story - An INSPIRATION in true sense !!
A 61 year old woman was presented with uncontrolled blood sugar levels (HbA1c - 11%) and hypercholesterolemia (300 mg/dl) with Triglycerides (200 mg/dl)

And today, not only her FBS and HbA1c drops back to normal (HbA1c - 7%), but also her cholesterol levels are now in reference range (210 mg/dl) with TG (120 mg/dl).

Her visceral fat level has considerably reduced, she has gained healthy muscle mass and the best part - The dosage of oral hypoglycemic drugs is now reduced to half by the physician ✨

All she did was to have firm belief in me & follow everything suggested religiously with utmost dedication.
I feel blessed to have been able to help her.

PS - Diet is not merely for weight loss.
Right diet under proper guidance of a Registered Dietitian can help you manage your chronic health conditions too.

DM MealMinds - The Diet Clinic by Shivangi Khanna for queries 🌸

This one’s of a beautiful lady who showed immense trust in me & was extremely sincere & dedicated throughout her wellness journey.
Have a look at what all she achieved in merely 16 weeks span :

12 kg fat loss ✅
Better Basal Metabolic Rate ✅
Indigestion & anorexia gone ✅
Acidity & flatulence vanished ✅
Regained self esteem ✅
Feel lighter & better ✅

All this only with balanced diet & without the use of a single supplement !

Also, a huge Shout-out to her husband for not only patiently accompanying her each time to the clinic but also for constantly supporting her throughout her wellness journey ! 🌸🌸🌸

Irritable bowel Disorder is a functional disorder.
Consult your healthcare provider/Registered Dietitian to get it evaluated & diagnosed.

Often IBS is confused with other health conditions with similar symptoms like celiac disease, IBD, pancreatic insufficiencies, etc

It needs to be diagnosed properly to be able to treat it.

Liver health is one of the most ignored yet important topics !!

Right nutrition knowledge can not only help you prevent liver diseases but also gives you the strength to fight them if you have one.

Do not fall for quacks/fads when it comes to your liver health.

DM :
📞: 9115831871
Share it with the ones who are struggling with any such health issue.

👏🏻👏🏻

Never knew amidst sharing the success stories of my clients, one day i will be sharing my own success Story !!

What better feeling than your own school & Principal acknowledging your journey !
Blessed & Forever Grateful !! ✨

School - My Strongest Foundation.

Sir. You are a true blessing!
There has never been a Principal as humble as you.

Success story of a client struggling to lose postpartum weight !

Not only she lost 10 kgs & had massive inch loss in a span of 3 months, all other gastric issues like acidity, bloating, bodyaches, etc have all vanished.
It all happened with her consistence & efforts under right guidance.
She is now a healthier version of herself 😇
Her journey with us continues ..

PS- Don't compare your progress with that of others. We all need our own time to travel our own distance.

Share with your nears & dears who too are struggling with postpartum weight gain !

DM MealMinds - The Diet Clinic by Shivangi Khanna to know more.

Make the FRUITFUL Choice !!

Whole Fruit : ✅
High in Fibre, difficult to overconsume, promote gut health, manage hunger pangs, provide statiety, good for fat loss & thus are beneficial to health !

Fruit Juice : ❌
Very Low in fibre, easy to overconsume (thus leading to more sugar & calorie intake), doesn’t provide satiety & thus are detrimental to health !

DM or 📞 9115831871 to enrol

AGE IS JUST A NUMBER !!!
Yet again proved by my client who is 62 years YOUNG !!

This success story is not merely about weight loss or muscle retainment.
It is about a 62 year old lady who was on regular antacids (Ocid 20 and Rabiros D) from the past 10-15 years.
She had some major issues like persistent bloating, feeling of fullness, nausea, acidity, bodyache & lethargy.

We just corrected her diet, did some lifestyle modifications & here she is ..
She lost around 5 kg fat in less than two months. Not only that, she bid a complete BYE BYE to those antacids for once & forever.
She feels more energetic now & does not complain of any bloating.
Her journey with us continues ..

What a happy moment it is for her & for me !! So glad that i could be of some help.
Sooo .. When the diet is right, medicine is of no use !

DM or 📞 9115831871 for any health query 😇

This National Dietetics Day, Let’s MEET THE MIRACLE MILLETS !!

To know more & to enrol,
DM or 📞 9115831871

🎄Merry Christmas🎄

And the most important part : THE MANAGEMENT

DM to know more

Part 2 : COMPLICATIONS OF CONSTIPATION !!

This December (Constipation Awareness Month), let’s Know the possible causes of the most common yet most ignored Health Condition - CONSTIPATION !!

Consult to know more :

One of the most ignored complication of uncontrolled diabetes is gangrene formation.

Early detection and management is the key.
Early signs like numbness in the hands & toes (peripheral neuropathy) should be taken seriously & reported to the treating doctor on a priority basis.

A Registered Dietitian can help you maintain your HbA1c levels and maintain a healthy lifestyle which is proven to do wonders to your diabetic profile.

THIS ONE’S REALLY SPECIAL !
One of my client based in US (in his thirties) had deranged lipid profile (TG - 546mg/dL) with an unknown etiology.
This case was presented to me 3 months back. He was already on statins & fenofibrates.
Thereon, a regular therapeutic diet with no artificial supplements was planned for 3 months & here he is now.
The TG’s are back to normal - 150mg/dL , he lost around 5 kgs of excess fat as a byproduct and lost quite a few inches too.

WHY TO WORRY ?
High Triglycerides is a major factor that contribute to thickening of artery walls which increases the risk of heart attack, stroke & pancreatitis.

Inspite of all the hurdles, work stress & paucity of time, he could manage to do it so well that he has now become a motivation to so many!

So IF HE CAN, YOU CAN DO IT TOO !

PS : The feeling of treating someone is surreal !! ✨✨

IT WAS AN ACADEMIC FEAST !!

A very knowledgeable CNE on - “ Challenges & Nutritional strategies in Gastrointestinal disorders - Prevention & Treatment “ was organised by PGIMER, Chandigarh in collaboration with Nutrition Society of India on 13-11-2022.

So glad to be a part of the conference & this fraternity ✨✨