Heal_thy Mind, Amritsar Videos

Self esteem in children !! #mindfulparenting #anxietyawareness #anxietyinchildren #childpsychology #childrenmentalhealth #childdevelopment #counselingpsychology #

Pick your Positive affirmations . Speak kindly to yourself. Our brain needs these simple yet powerful reminders to deal with anxiety and stress . Change your self talk

Healthy Sleep habits to follow : ✔️Set a consistence sleep schedule. ✔️Go to bed on the same time and wake up at the same time. ✔️create regular bedtime rituals. ✔️Get regular exercise. ✔️Limit caffeine and avoid nicotine ✔️avoid alcohol ✔️keep your naps short during the day. DM for Consultation on Mental Health issues #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalwellbeing #lifestyleblogger #sleepbetter #stressmanagement #counselorlife #amritsardiaries #

Happy Diwali !! Adopt a new growth mindset and shine bright in life ! #mentalhealth # mentalhealthawareness #mentalwellbeing

DM/📞for consultations on Mental Health issues and Behavioural problems in children and adults #mentalhealthawareness #mentalhealth #emotionalintelligence #emotionalhealth #mentalhealthmatters #childpsychology #counselingpsychology #emotionalwellbeing #amritsar

✅These behaviours could be disguising anxiety underneath !! ✅Any of the maladaptive behaviors which are consistent for quite sometime could be due to stress and anxiety the child is going through. ✅Our children are not fully developed to understand their emotions. These confused feelings manifest in their behavioural patterns. ✅Be observant and seek help at the earliest. 📞 For Mental Health issues in children and adults. #mentalhealth #mentalhealthmatters #mentalhealthawareness #emotionalwellbeing #emotionalhealth #childpsychology #counselinghelps #

Join now !! Psychology classes Both online and offline mode available !!

✅One of the main reasons for Examination Anxiety in children is the Parental Pressure. ✅Let’s take care of few points and avoid pressurizing the children too much ✅No comparisons with other children. ✅Avoid repeatedly asking the child about the syllabus covered. ✅Keep your expectations realistic. Don’t push your children too much. ✅Focus on their strengths. It’s ok for them to make mistakes and have certain weaknesses. ✅Manage a convenient Time Table. Focus on Rest and good Nutrition. ✅Don’t forget to praise their efforts. Tiny steps also take you forward. 🎯Consult for Mental Health Issues in children and adolescents. #mentalhealth #mentalhealthawareness #mentalhealthisrealhealth #emotionalhealthmatters #parentingtips #examination #schoolcounseling #depressionhelp #anxietyrelief #childpsychology📚 #anxietyinchildren #onlinecounseling #amritsar #

Maintaining Mental Health should be as important as maintaining physical Health if not more. Few ways to maintain your Mental Health are 🎯Positive Self talk 🎯Taking appropriate breaks form work. 🎯Devote time for Self Care ✅Sleep ✅Diet ✅Exercise 🎯Develop a new habit 🎯Connect with your friends 🎯Don’t let other’s opinions rule your life 🎯Be open to experiences 🎯Digital Detox 🎯Seek help 📞For Consultations on Mental Health issues. Any Behavioural issues in children and adolescents. #mentalhealth #mentalhealthawareness #mentalhealthisreal #childpsychology #childcounselling #depressionhelp #anxietyrelief #onlinetherapy #amritsardiaries #

Our children need to be assured that all their emotions are real and valid. Say “I am here for you “ “Do you want to talk about it”. “Let’s go out. It might make you feel better “. “Let me take you to a specialist “ 🎯DM/📞for consultation on Mental Health issues. #mentalhealth #mentalhealthawareness #emotionalwellness #emotionalintelligence #counseling #therapyworks #

#mentalhealth #mentalhealthawareness #mentalhealthmatters # counselingworks #psychotherapy #therapistlife #depressionhelp # anxietyrelief #

How stress shows up on your brain and body ! Few of the many symptoms for you to identify.

Is your parenting style appropriate? Let’s be aware and identify

Get easy with your emotions!

#Mentalhealthawareness#selffocus#Mentalhealth#growth#hope#faith#counseling#psychotherapy#

Depression is not just a bad mood. Anxiety and depression have several ways of showing itself. Learning to identify what anxiety means for you is the first step. Also,often disregarding someone’s state as a bad day is how we unwillingly become apathetic towards it. Be kind always. Help the person seek help. For Counseling Consult us at Heal_thy Mind #mentalhealth#mentalhealthawareness#mentalhealthisreal#mentalillness#depressionhelp#anxietyawareness#mentalhealthmatters#emotionalwellbeing#emotionalhealth#lifeskills#bekindalways#gratitudejournal#counseling#psychology#psychotherapy#counselorlife#counselorsofinstagram#therapist#therapistsofinstagram#amritsar#

Not talking about our feelings prolongs our stress. Keeping our emotions bottled can lead to various physiological and psychological problems. Frequent headaches, skin problems, digestive problems, sleep related issues are few of these. We might find ourselves irritable most of the times and dislike social interaction. Venting out is important for our mental well-being. For counselling/Psychotherapy contact us at Heal_thy Mind.