Ranjit Fat Loss & Diet Clinic By Dt. Ranjit Kaur, Amritsar Videos

🌟FOODS THAT FIGHT PAIN🌟 NATURAL PAINKILLERS......... Turmeric : Body pain,chronic inflammation Clove : Toothache GINGER : stomach pain Peppermint : Muscle pain Honey : Mouth alcers/mouth sores Epsom Salt : Muscle cramps Castor oil /Dark choclate : menstrual pain #naturalpainkillers #painrelief #naturalideas #healthyliving #healthylife #weightloss #naturalremedies #painmanagement #turmericforpain #gingerrelief #Mindfulliving #selfcare #weightlossjourney #dietclinic #dietitianranjitkaur Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟Transformation alert!🌟 Weight loss is a journey, not a destination. Our school-going superstar Chahat has achieved an incredible feat! She reduced 6kgs but had an incredible inch loss. Losing inches,gaining the confidence. The journey of fat loss is more important rather than weight loss. Her dedication and hard work have paid off, and she is rocking her new look with confidence! This journey is not just about weight loss, but about adopting a healthy lifestyle and loving oneself. We could be prouder of this young achiever! Keep shining and inspiring others with your fitness journey! #weightloss #transformation #fitnessmotivation #healthyliving #proudmoment #healthydiet #weightloss #weightlossjourney #Mondaymotivation #inchloss #dietclinic #dietitianranjitkaur Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

"Ghee...... How much is too much"..... Ghee, is a healthy fat!!!! But don't overdo it!!!!! . . . . . #ghee #balance #wellness #Gheehowmuchistoomuch #nutritiondiet #healthyfacts #gheelove #gheeaddict #healthyliving #healthgoals #healthyhabits #weightloss #weightlossjourney #healthylifestyle #dietclinic #dieticianranjitkaur Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟HEALTHY DINNER OPTIONS FOR FAMILY 🌟 "Eat well, live well!"........... . . . . . . . #healthyeating #healthyliving #healthydinner #homeeating #clean cooking #dinnerinspo #wholesomefood #familydinner #nutritiousmeals #healthyhabits #nutritionmatters #dinnerideas #healthydinneroptions #weightloss #SaturdayMotivation #weightlossjourney #dietclinic #dietitianranjitkaur Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟Can we Eat Milletes in Thyroid disease ??? . . .. .. . .. .. ..#thyroidreversal #Hypothyroidism #tThyroidcancer #Thyroidhealth #Thyroidproblems #dietitianranjitkaur #dietforthyroid #canweeatmilletesinthyroidissue #Tuesdaymotivation #roleofmilletesinthyroid Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🚀 Incredible Weight Loss Journey! 🚀 Meet Kiratpal Singh, a 16-year-old who took on teenage obesity and triumphed! In just 2 months, he shed an impressive 16 kg! 🏋️‍♂️✨ Kiratpal’s transformation wouldn’t have been possible without the expert guidance of Dietitian Ranjit Kaur. Her dedication and knowledge in the field are unmatched. 💯 With a simple yet effective homemade kitchen diet, Kiratpal achieved his goals and embraced a healthier lifestyle. 🌱🍽️ Huge congratulations, Kiratpal! Your journey is an inspiration to us all. Keep shining! 🌟 #WeightLossJourney #TeenTransformation #HealthyLiving #DietitianRanjitKaur #Inspiration #HomemadeDiet #mondaymotivation #health #Saturdaymotivation Contact us for weight loss, weight gain, PCOD and coustomized diet plans +919217991608 +917347431648 “Say no to the crash diet” “Say no to the detox diet “

Struggling with weight loss, thyroid issues, diabetes, hypertension, or PCOD? Look no further! Introducing a special online diet plan curated by the renowned Dietitian Ranjit Kaur. 🥦🍎 👩‍⚕️ With personalized meal plans and expert guidance, achieve your health goals effectively and sustainably. 🔥 Say goodbye to fad diets and hello to long-term results! 📌 Key features: ✅ Tailored plans for weight loss, therapeutic diet, thyroid, diabetes, hypertension, and PCOD. ✅ Nutrient-rich meal options to boost your overall well-being. ✅ Ongoing support and motivation from Dietitian Ranjit Kaur herself. Don't let your health take a backseat! Take the first step towards a healthier you today. Message us to get started! 💪 #HealthyLiving #DietPlan #ExpertGuidance #TransformYourHealth #dieticianranjitkaur #dietplan #dietclinic #weightlosstips #weightloss #health Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟Monday Motivation 🌟. 🌟”client sucess story”🌟Meet Mrs. Paramjit kaur, a shining example of determination and dedication! From amritsar, she embarked on a life - changing journey towards better health and vitality Before her diet overhaul, she had pain in all body. In just one month,through sheer commitment and the guidance of amazing Dietician Ranjit kaur, she overcame chronic pain through dietary changes.#foodismedicine #healthyeating #painfree #wellness #Nutrition #balanceddiet #medicinefree #chronicpainrelief #naturalhealing #healthyliving #sucessstory #healthyhabits #foodforthought #mondaymotivation #dietclinic #dieticianranjitkaurContent of instagram Contact us for weight loss, weight gain, PCOD and coustomized diet plans. +919217991608. +917347431648. “Say no to the crash diet”. “Say no to the detox diet “

🌟Myth or fact…………. Coffee ☕️ / weight loss🌟 ….….….#coffeeforweightloss #weightlosshacks #coffeeforenergy #weightloss #weightlossinspiration #coffeelover #coffeeandfitness #coffeefortransformation #roleofcoffeeinweightloss #dietclinic #dieticianranjitkaur Contact us for weight loss, weight gain, PCOD and coustomized diet plans +919217991608+917347431648“Say no to the crash diet”“Say no to the detox diet “

What Your Acne Means? 🤔 Ever wonder what your acne is trying to tell you? Here’s a quick guide to face mapping acne and its possible causes: Forehead: Irregular sleep patterns 🛌 Glabella (between eyebrows): Poor digestion 🍔 T-Zone (forehead, nose, chin): Stress and oiliness 🧴 Cheeks: Dirty pillowcases or phones 📱 Chin: Hormonal imbalances ⚖️ Listen to your skin and make lifestyle adjustments for clearer skin! 🌟 #SkinCare #AcneTips #HealthyLiving #healthylifestyle #dietitianranjitkaur #healthy #nutrition #acnetreatment #acne #skinhealth Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟 Can we have sugar -free ice cream 🌟Is it safe to have sugar-free ice-cream?#sugarfreedelights#smartTreats#sugarfreediet#sweetfreedom#healthyindulgence#sugarfreesweets#coolchoices#guiltfreetreats#dietclinic#dieticianranjitkaur Contact us for weight loss, weight gain, PCOD and coustomized diet plans +919217991608+917347431648“Say no to the crash diet”“Say no to the detox diet “

🌟Craziness about gluten free diet🌟 Gluten free diet recommended or essential for celiac disease and wheat allergy or gluten intolerance. In this era, gluten free diet comes in fashion Everyone is following gluten free diet for Weight loss. But this diet is not meant for Weight loss.There is limited scientific evidence supporting the benefits of a gluten free diet for those without gluten related disorders. It may cause these negative effects on our health if we follow blindly....... Nutrient deficiencies: Gluten free products can be low in fiber, iron and vitamin B. Over- reliance on processed foods: Many gluten free products are highly processed and contain unhealthy ingredients. Lack of fibre: gluten free diets are low in fibre . So in nutshell don't follow any diet blindly , consult nutrionist before starting any diet regime. #glutenfreediet #glutenfree #glutenfreelife #glutenfreejourney #sideeffectofglutenfree #weightloss #weightlossjourney #weightlossdiet #dietician #dietclinic #dieticianranjitkaur Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

Reactions of clients about Chai and rice during weight loss....... My clients always used to say : Mam hum Chai aur rice nhi shodhege...ye hmara mood food hai 😋 baki Jaisi mrji diet dedo.. . . . . . . #chailover#ricelover#healthydiet #healthyliving #tealover #moodfoods #dietforweightloss #chaiduringdiet #riceinweightloss.#dieticianranjitkaur Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟Thyroid diet🌟#foods to eat and foods to avoid#soyabean#healthydiet#hypothyroidism#walk#thyroidproblems#hormonebalance #dietclinic#dieticianranjitkaur Contact us for weight loss, weight gain, PCOD and coustomized diet plans +919217991608+917347431648“Say no to the crash diet”“Say no to the detox diet

🌟 Do you know the benefits of seeds?🌟 Here are the benefits of consuming seeds: 🌟• PUMPKIN SEEDS: ZINC:- Immunity,Hair growth , fertility , skin and gut health MANGANESE: Fat and carbohydrate metabolism, bone health. 🌟• SUNFLOWER SEEDS: VITAMIN E:- Skin, fertility,antioxidant. SELENIUM:- Thyroid function,Hair growth,fertility,antioxidant. 🌟•CHIA SEEDS AND FLAX SEEDS : OMEGA 3 FATTY ACIDS:-Healthy,hormones,skin,immunity,heart health,brain function,antioxidant. 🌟•BLACK SESAME SEEDS: COPPER:-Anti aging,Grey hair, bone healthy, Iron absorption,immune function. 🌟•HEMP SEEDS: LINOLIEC ACID:- Anti-aging,skin health,brain function. MAGNESIUM:- Hormones,nerve,bone and muscle function,mental health,protein synthesis,energy metabolism,heart health. Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟 Incredible Weight Loss Journey and Health Transformation of Mrs Palwinder Kaur senior citizen with ghar ka khana ! 🌟At 64 years old and standing 5’2” tall, Palwinder Kaur from Ajnala embarked on an inspiring weight loss journey, transforming her life for the better. Starting at 87.5 kg, she has now shed an impressive 12 kg in just 151 days, bringing her current weight to 75.5 kg!With the expert guidance of Dietitian Ranjit Kaur and a balanced kitchen diet, Palwinder has achieved remarkable health improvements:🔹 Reversed thyroid issues🔹 Alleviated back pain🔹 Stabilized blood pressureBefore: Palwinder struggled to walk due to her weight and health issues.After: Now, with a balanced diet and proper support, she enjoys walking and living a more active life!Congratulations, Palwinder Kaur! Your journey is an inspiration to us all. 🌟👏#WeightLossJourney #Transformation #HealthyLiving #Inspiration #BalancedDiet #ExpertGuidance #DietitianRanjitKaur #HealthTransformationContact us for weight loss, weight gain, PCOD and coustomized diet plans +919217991608+917347431648“Say no to the crash diet”“Say no to the detox diet “

💡 Ever wondered why you get a shock when touching certain things like doors or people? ⚡️ Let's break it down: 1️⃣ Static Electricity: Especially common in dry conditions, static electricity builds up when objects (like clothes or shoes) rub together, causing electrons to transfer and create a charge imbalance. 2️⃣ Insulation: Materials like rubber-soled shoes or certain fabrics can insulate you from the ground, making it easier to accumulate static electricity. 3️⃣ Humidity Levels: Dry air doesn't conduct electricity well, so static charges build up more easily in low humidity. 4️⃣ Solution Time! Here’s what you can do: 1. Grounding Exercise :- Practice barefoot on natural surfaces like grass or sand to connect with the Earth's energy. 2. Breathwork :- Deep breathing techniques help release built up tension and calm the nervous system. 3. Yoga poses:- Incorporate Grounding poses like Tadasana (Mountain pose) or Balasana (child's pose) to center yourself. 4. Energy flow:- Practice pranayama (breath control) to regulate energy flow and reduce static buildup. 5. Moisturize:- Hydrate your skin to reduce its ability to generate static electricity. 6. Wear natural fibres:- Choose clothing made from natural materials like cotton or wool to minimize static buildup. 7. Stay Hydrated:- Drink plenty of water to maintain optimal conductivity in your body. #ElectricShock #ScienceExplained #dietitianranjitkaur #safety Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟 Inspiring Weight Loss Transformation! 🌟 Meet Mr. Harmeet from Amritsar, a 45-year-old cardiac patient who faced immense challenges in losing weight despite regular gym workouts. At 98 kgs, he struggled to see results. ✨ But look at him now! ✨ With the expert guidance of Dietitian Ranjit Kaur and a healthy, balanced kitchen diet, Mr. Harmeet has shed an impressive 10 kgs in just 3 months! This incredible journey highlights the power of personalized nutrition and determination. If he can do it, so can you! 💪🍎🥦 #WeightLossJourney #Transformation #HealthyLiving #DietitianRanjitKaur #Inspiration #HealthyDiet #FitnessGoals Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

🌟My client PCOD reversal story🌟 Meet Vasuda, a 17-year-old from Phagwara, who has undergone an incredible weight loss journey! 🎉 With the expert guidance of Dietitian Ranjit Kaur, Vasuda not only shed the extra pounds but also successfully managed to cure her PCOD. Thanks to Dietitian Ranjit Kaur's healthy and balanced diet plans, all crafted with ingredients straight from the kitchen, Vasuda has transformed her health and well-being. 🌿🥗 Congratulations, Vasuda! Your dedication and hard work are truly inspiring. And a big thank you to Dietitian Ranjit Kaur for her invaluable support and expertise. 🙏 #TransformationTuesday #WeightLossJourney #HealthyLiving #PCODRecovery #DietitianRanjitKaur #HealthyEating #Inspiration #Phagwara #TeenHealth Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans +919217991608 +917347431648 "Say no to the Crash Diet" "Say no to the Detox Diet "

📸 Do We Need a Leisure Walk After Dinner? 🌛Walking after dinner might just be the perfect end to your day. It helps with digestion, boosts your mood, improves sleep quality, and can even inspire creativity! 🌿✨ Do you have a post-dinner walk routine? Share your experience in the comments! 👇#EveningWalk #HealthyLiving #WellnessJourney #MindfulMoments #dietitianranjitkaur #health #Doweneedleisurewalkafterdinner Contact us for weight loss, weight gain, PCOD and coustomized diet plans +919217991608. +917347431648. “Say no to the crash diet”. “Say no to the detox diet “