Ranjit Fat Loss & Diet Clinic By Dt. Ranjit Kaur

Happy Nutrition Month to everyone!!!!Rashtriya Poshan Maah, 1st
– 30th September 2024
Focus areas for the month: Anaemia; Growth Monitoring, Complementary feeding, and
Poshan Bhi Padhai Bhi; Technology for better governance; and Environment protection

💥Pickle:💥

A cucumber or other vegetable preserved in a solution of brine, vinegar or other acidic liquid .

Calories: 16 kcal
Sugar: 0.5 g(naturally occuring from vegetables)
Ingredients: water,salt,vinegar,spices

●Pickle is a high in sodium ,low in calories and rich in antioxidants.

💥Yakult💥

A pro biotic drink containing the lectobacillus cases shirota strain, which helps support gut health.

Calories: 50 kcal
Sugar: 10.5 g (added as glucose and fructose)
Ingredients: water,glucose,fructose,calcium carbonate,vitamin D)

●Yakult is rich in pro biotic moderate in calories and contains added sugar.

&Yakult

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"Say no to the Crash Diet"
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🌟Transformation alert!🌟
Weight loss is a journey, not a destination. Our school-going superstar Chahat has achieved an incredible feat! She reduced 6kgs but had an incredible inch loss. Losing inches,gaining the confidence. The journey of fat loss is more important rather than weight loss. Her dedication and hard work have paid off, and she is rocking her new look with confidence! This journey is not just about weight loss, but about adopting a healthy lifestyle and loving oneself. We could be prouder of this young achiever! Keep shining and inspiring others with your fitness journey!




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"Say no to the Crash Diet"
"Say no to the Detox Diet "

Lovely Feedback by my cute little client Avreet........
With your support, we are proud to share our client baby Avreet achievements ! Thank you so much❤️.A patient's kind words inspire us to continually strive for excellence in providing the best medical care. When patient's are satisfied with our care and give us positive feedback, it's a elated feeling for us and also it strengthens our relationship with them and encourages us to maintain high standards.




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"Say no to the Crash Diet"
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Mint chutney vs Zero Fat Sauce: Which is Healthier? Let's break it down!!🤔
MINT CHUTNEY :
CALORIES :- (50-70)per tablespoon(15g)
TASTE :- Fresh , Tangy , Herby and slightly spicy.
SUGAR :- Minimal sugar added (less than 1g)
NUTRITION :- Rich in Antioxidant , Fiber and Vitamin A and C.
USAGE :- Indian cuisine , snacks , sandwiches and as a dip.

ZERO FAT SAUCE :
CALORIES :- Total 52.61 KCAL
TASTE :- Sweet and Creamy
SUGAR :- Artificial sweetner added around (1-2g) per tablespoon.
INGREDIENTS :- Water , starch ,vinegar ,sugar , salt , flavourings and thickness .
USAGE :- Sandwiches , Salads and as a dip.

Choose Mint Chutney for a flavorful and nutritious option , or Zer fat Sauce for a low - calorie but less nutritious alternatives.

#

🌟Incredible Transformation Alert🌟Meet Tanreet, age 21yrs from Tarn Taran (Punjab),who conquered her weight loss journey with the expert guidance of Dietitian Ranjit Kaur!!
Struggling with stubborn weight.Tanreet Kaur embarked on a Transformative journey towards better health and vitality. With a personalized homemade and balanced diet plan curated by dietician Ranjit Kaur,she has achieved remarkable results. With perseverance and the right approach, anything is possible.
Let's celebrate Tanreet inspiring Transformation and her newfound journey towards healthier, happier life.




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"Say no to the Crash Diet"
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🌟 Overseas Client Success story🌟Client from UK🇬🇧
A patient’s kind words motivate us further in our continuous endeavour to provide the best medical care to every patient. Patients are satisfied with our care are more likely to build a stronger relationship with us. Thanks Rajwinder( 🇬🇧) for giving us lovely feedback.❤️❤️



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"Say no to the Crash Diet"
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Aloo parantha vs. Brown bread with mayo:- which is healthier?

Whenever it comes to choosing between aloo parantha and Brown bread mayo sandwich in breakfast, it's essential to consider their nutritional profiles. Let's dive into details.

Aloo parantha with butter:- Aloo parantha is a healthier option of Indian flatbread. Here are some keypoints:

Ingrediets: Typically made from wheat flour,potatoes, salt.

Fat: usually low in fat ,if made without additional oil.

Sugar: no sugar is added in traditional recipes.

Brown bread mayo sandwich:- It is a simple and popular sandwich made with mayonies cheese veg.Here are some keypoints:

Ingredients:Typically made from yeast,sugar, butter also mayoniese made from vinegar ,sugar, flavored herbs, mustards.

Fat: High in unhealthy fats due to mayoniese.

Sugar: 5-6 gm sugar added in 2 slice of mayo bread.

Remember, moderation is key in any diet .choose widely based on your health goals and enjoy your goals.



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"Say no to the Crash Diet"
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🌟client success story,🌟
With your support, we are proud to share our client MEENU,(From :- Australia)achievements ! Thank you ❤️for believing in us . Our hard work paid off ! We couldn't have done it without our amazing clients. These kind words from our clients remind us why we do what we do.😇 Celebrating🥳 our sucess together because our clients satisfaction is our biggest achievement.


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"Say no to the Crash Diet"
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Both Snacks are good, but sprouts are low in calorie and has more protein and for weight loss and body building, sprouts is a good option.



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🌟Monday Motivation.....🌟
🚀 Incredible Weight Loss Journey! 🚀

Meet Kiratpal Singh, a 16-year-old who took on teenage obesity and triumphed! In just 2 months, he shed an impressive 16 kg! 🏋️‍♂️✨

Kiratpal's transformation wouldn't have been possible without the expert guidance of Dietitian Ranjit Kaur. Her dedication and knowledge in the field are unmatched. 💯

With a simple yet effective homemade kitchen diet, Kiratpal achieved his goals and embraced a healthier lifestyle. 🌱🍽️

Huge congratulations, Kiratpal! Your journey is an inspiration to us all. Keep shining! 🌟




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"Say no to the Crash Diet"
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Transforming lives and helping our clients achieve their health goals is what keeps us motivated! Your positive feedback empowers us to deliver even better results. 💪

🌟 Client Success Story 🌟

We're thrilled to share this amazing testimonial from Manpreet Kaur in Canada! 🎉

"I want to say a big thank you to Dt Ranjit Ma'am for all their help with my PCOD and weight loss. Their advice and personalized diet plan were exactly what I needed. Before working with her, I was struggling with my PCOD symptoms and weight gain. But with their guidance, I was able to make healthy changes to my eating and exercise habits. The results have been amazing.

Moreover, the staff was wonderful to work with. They listened closely to my needs and gave clear, helpful information. Their kind attitude made a great impression.

I highly recommend Dt Ranjit Ma'am to anyone dealing with PCOS & PCOD and wanting to lose weight. They are truly the best at what they do."

Thank you, Manpreet, for your kind words. We are so proud of your transformation and dedication to a healthier lifestyle! 🌿✨



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"Say no to the Crash Diet"
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Maggi vs Onion Pakore: Which is Healthier? 🍜 vs 🍛

When hunger strikes, two beloved options often come to mind: a steaming bowl of Maggi noodles or a crispy plate of Onion Pakore. But have you ever wondered which one is healthier? Let's break it down!

Maggi Noodles:

Ingredients: Typically made from refined wheat flour (maida), vegetable oil, salt, and various additives and preservatives.

Calories: Approximately 345 calories per serving (70g).

Nutrients: Maggi is low in essential nutrients like protein, fiber, vitamins, and minerals. It often contains high levels of sodium and unhealthy fats.

Pros: Quick and easy to prepare, convenient for a fast meal.

Cons: High in calories, sodium, and unhealthy fats. Lack of significant nutritional value.

Onion Pakore:

Ingredients: Made from onions, gram flour (besan), spices, and oil for frying.

Calories: Approximately 150-200 calories per serving (100g), but can vary based on frying method.

Nutrients: Contains protein and fiber from gram flour, vitamins, and antioxidants from onions. However, it is often deep-fried, increasing calorie count and unhealthy fat content.

Pros: Offers some nutritional benefits from natural ingredients like onions and gram flour.

Cons: Deep frying increases calorie content and unhealthy fats, which can negate some of the health benefits.

The Verdict:

While neither Maggi nor Onion Pakore is a health food, Onion Pakore can be slightly healthier due to its ingredients like onions and gram flour, which provide some protein, fiber, and nutrients. However, the healthiness significantly drops when they are deep-fried. Opting for baking or air-frying pakore can make them a healthier choice.

Pro Tips for Healthier Choices:

Maggi: Add vegetables, lean proteins like chicken or tofu, and reduce the seasoning packet to lower sodium.

Onion Pakore: Try baking or air-frying instead of deep-frying, and use less oil in the batter.

Remember, moderation is key! Both can be enjoyed occasionally as part of a balanced diet. Which one do you prefer? Share your thoughts below! 👇




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🌟 Incredible Weight Loss Transformation of Simar! 🌟

Meet Simar,From : 🇨🇦 CANADA, a 22-year-old who embarked on a remarkable journey to better health. Standing at 5'3", Simar started her journey at 77.5 kg and, in just 2 months, has successfully brought her weight down to 67.5 kg! That's a stunning 11 kg loss! 💪✨

But it’s not just about the numbers. Simar also managed to reverse PCOD (Polycystic Ovarian Disease) with a healthy and balanced diet, showcasing the incredible power of nutrition in managing and overcoming health issues. 🥗🍏

None of this would have been possible without the expert guidance of Dietitian Ranjit Kaur. With her support, Simar was able to adopt sustainable, healthy eating habits tailored to her unique needs. 🌱👩‍⚕️

Simar’s story is a testament to the fact that with dedication, the right guidance, and a balanced diet, you can achieve your health goals and more. Here's to Simar’s incredible transformation and the many more milestones ahead! 🎉🙌



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"Say no to the Crash Diet"
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🌟 Client Success Story! 🌟

We feel so elated and happy when clients give us this type of feedback. This gives us more power to do more healthier transformations.

Jasmeen (Canada) shares her incredible journey with us:

"I am incredibly grateful for the guidance and support provided by Dr. Ranjit Kaur and her team. Their personalized meal plans perfectly suited my hectic work schedule, allowing me to enjoy delicious meals without feeling deprived.

Remarkably, I lost weight while eating to my heart's content. There was no need to endure hunger—the diet plan kept me full and satisfied.

Additionally, my skin is now clearer and healthier, my thyroid issue is under control, and I have less inflammation. I feel more energetic and healthier overall.

Dr. Ranjit Kaur and her team have transformed my life, and I wholeheartedly recommend their services to anyone looking to improve their health and well-being."

Thank you, Jasmeen, for your kind words! Your success is our motivation. 🌿💪

For personalized diet plans and more, contact us at:
📞 +91 9217991608, 7347431648



Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
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"Say no to the Crash Diet"
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Chips vs. Aloo Tikki: Which Is Healthier? 🥔🍟

When it comes to snacking, we often find ourselves choosing between chips and aloo tikki. But which is the healthier option? Let’s break it down!

Chips:

Ingredients: Typically made from thinly sliced potatoes fried in oil, with added salt and sometimes artificial flavors.

Calories and Fat: High in calories and unhealthy fats due to deep frying.

Nutrients: Low in essential nutrients like vitamins and minerals.

Additives: Often contain preservatives and artificial additives.

Portion Control: Easy to overeat due to their addictive taste and texture.

Aloo Tikki:

Ingredients: Made from boiled potatoes, peas, and spices, often pan-fried with minimal oil.

Calories and Fat: Lower in calories and fats compared to deep-fried chips, especially when cooked with less oil.

Nutrients: Rich in vitamins and minerals from potatoes and peas, and fiber from vegetables.

Additives: Typically free from artificial additives if made fresh at home.

Portion Control: More filling due to the fiber content, making it easier to consume in moderation.

The Verdict:
Aloo Tikki wins as the healthier option! It’s lower in unhealthy fats, higher in essential nutrients, and more satisfying due to its fiber content. For an even healthier version, try baking or air frying your aloo tikki instead of pan-frying.

Next time you’re craving a snack, opt for homemade aloo tikki over chips for a tasty and nutritious choice! 🌟



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"Say no to the Crash Diet"
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We are overjoyed when clients proudly share their weight loss transformation on their WhatsApp status! 🌟

A big thank you to Dietitian Ranjit Kaur for guiding them to achieve these incredible results with a simple, homemade kitchen diet. Healthy living made easy and delicious! 🥗💪



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"Say no to the Crash Diet"
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🌟 Client Sucess Story 🌟

Diet Miracle
Diet has power to control everything, like weight gain, weight loss, and skin. HEALTHY DIET makes your skin more young and beautiful.,As our client's Jasmeen from 🇨🇦 CANADA get clear skin by following our healthy diet. EAT, SLEEP AND HEALTHY DIET make your skin and body beautiful and attractive.








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"Say no to the Crash Diet"
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🌟 Incredible Weight Loss Journey of Palwinder Kaur! 🌟

At 64 years old and standing 5'2" tall, Palwinder Kaur from Ajnala embarked on an inspiring weight loss journey, transforming her life for the better. Starting at 87.5 kg, she has now shed an impressive 12 kg in just 151 days, bringing her current weight to 75.5 kg!

With the expert guidance of Dietitian Ranjit Kaur and a balanced kitchen diet, Palwinder has achieved remarkable health improvements:

🔹 Reversed thyroid issues
🔹 Alleviated back pain
🔹 Stabilized blood pressure

Before: Palwinder struggled to walk due to her weight and health issues.

After: Now, with a balanced diet and proper support, she enjoys walking and living a more active life!

Congratulations, Palwinder Kaur! Your journey is an inspiration to us all. 🌟👏



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"Say no to the Crash Diet"
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🌟 Transform Your Health with Dt. Ranjit Kaur! 🌟

Are you ready to embark on a journey to better health and wellness? Join us at Ranjit Fat Loss & Diet Clinic and discover a holistic approach to managing your weight, enhancing your beauty, and improving your overall health!

🍏 What We Offer:

Beauty and Skin Management: Get personalized skincare routines tailored to your unique needs.

Child, Maternal, & Elder Management: Specialized care for the whole family.

Therapeutics and Clinical Management: Evidence-based treatments to manage various health conditions.

Fitness & Weight Management: Achieve your fitness goals with custom diet plans and supportive guidance.

👩‍⚕️ About Dt. Ranjit Kaur:
With years of experience as a diet specialist, formerly at P.G.I Chandigarh, Dt. Ranjit Kaur is here to guide you with expertise in weight loss and management of PCOD.

📞 Get in Touch:
Book your consultation today at +91 9217991608, 7347431648.

👉 Scroll page to see success stories and client testimonials!



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"Say no to the Crash Diet"
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When it comes to choosing between dates and dried cranberries, both have their unique health benefits. Let's break down the differences!

Dates:

Nutrient-Rich: Dates are packed with essential nutrients like potassium, magnesium, and vitamin B6.

Natural Sweetness: They contain natural sugars, providing a quick energy boost without added sugars.

Fiber Content: Dates are high in dietary fiber, aiding digestion and helping to maintain a healthy gut.

Antioxidants: Rich in antioxidants, dates help combat inflammation and protect cells from damage.

Dried Cranberries:

Antioxidant Powerhouse: Cranberries are well-known for their high levels of antioxidants, especially proanthocyanidins, which support urinary tract health.

Vitamin C: They offer a good dose of vitamin C, boosting your immune system.

Low in Calories: Generally lower in calories compared to dates, making them a good option for weight management.

Added Sugar: Many dried cranberries are sweetened with added sugars, which can counteract some of their health benefits. Look for unsweetened versions!

The Verdict:

For Natural Sweetness and Fiber: Dates are the winner. Their natural sugars and fiber content make them a great choice for a healthy snack.

For Antioxidants and Lower Calories: Opt for dried cranberries, especially if you choose unsweetened varieties.

Both dates and dried cranberries can be part of a healthy diet. Your choice depends on your nutritional needs and taste preferences. Enjoy them in moderation for a delicious and nutritious boost!



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"Say no to the Crash Diet"
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🌟 Inspiring Weight Loss Transformation! 🌟

Meet Mr. Harmeet singh from Amritsar, a 45-year-old cardiac patient who faced immense challenges in losing weight despite regular gym workouts. At 98 kgs, he struggled to see results.

✨ But look at him now! ✨

With the expert guidance of Dietitian Ranjit Kaur and a healthy, balanced kitchen diet, Mr. Harmeet has shed an impressive 10 kgs in just 3 months!

This incredible journey highlights the power of personalized nutrition and determination. If he can do it, so can you! 💪🍎🥦



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"Say no to the Crash Diet"
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Cervical cancer awareness session by VOA and Phulkari …. Conquer Cancer

𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗲𝗲𝗱𝘀 𝘃𝘀. 𝗧𝗿𝗮𝗶𝗹 𝗠𝗶𝘅: 𝗪𝗵𝗶𝗰𝗵 𝗜𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿? 🌱🍫

When it comes to snacking smart, both pumpkin seeds and trail mix have their merits. But which is healthier? Let's break it down!

𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗲𝗲𝗱𝘀:

Nutrient-Rich: Packed with magnesium, zinc, and healthy fats.

Protein Powerhouse: Great source of plant-based protein.

Low in Carbs: Ideal for low-carb diets.

Antioxidants Galore: Contains antioxidants that reduce inflammation.

𝗧𝗿𝗮𝗶𝗹 𝗠𝗶𝘅:

Variety of Ingredients: Typically includes nuts, dried fruits, and sometimes chocolate or seeds.

Energy Boost: Provides quick energy from carbs in dried fruits and sometimes added sugars.

Healthy Fats & Protein: Nuts and seeds offer a mix of healthy fats and protein.

Watch for Additives: Some mixes have added sugars, salt, or unhealthy oils.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗩𝗲𝗿𝗱𝗶𝗰𝘁?:

Best for Nutrient Density: Pumpkin Seeds. They offer concentrated nutrients with fewer additives.

Best for Energy Boost: Trail Mix. Perfect for a quick energy burst, but be mindful of sugar content.

Choose based on your health goals and dietary needs. For a nutrient-packed snack, go for pumpkin seeds. If you need an energy boost, trail mix can be great—just check those labels! 🌿🍂




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"Say no to the Crash Diet"
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🤗Monday Motivation........
🌟 Inspiring Weight Loss Transformation!🌟

Meet Sangeeta from Australia! At 53, she achieved an incredible weight loss transformation, shedding 11 kgs in just 70 days! 🎉

Before Diet: 73 kg
After Diet: 62.4 kg

How did she do it? With the power of a homemade kitchen diet, expertly guided by Dietitian Ranjit Kaur.

Sangeeta's Journey:
🔸 Personalized Meal Plans: Ranjit Kaur crafted meal plans tailored to Sangeeta’s needs, focusing on balanced nutrition.

🔸 Homemade Goodness: Emphasizing the importance of fresh, homemade meals, Sangeeta avoided processed foods and embraced wholesome, nutrient-rich ingredients.

🔸 Consistency and Dedication: By sticking to her meal plans and maintaining a consistent eating schedule, Sangeeta made steady progress.

🔸 Mindful Eating: Learning to listen to her body and make healthier choices became second nature.

Sangeeta’s transformation is a testament to the fact that age is just a number and with the right guidance, dedication, and a focus on homemade, nutritious food, anyone can achieve their weight loss goals.

👏 Join us in congratulating Sangeeta on her amazing journey! 💪 If she can do it, so can you!



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"Say no to the Crash Diet"
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:
Myth vs. Fact: Achieving Your Fitness Goals

🚫 Myth: "If you exercise more, your diet doesn't matter."

✅ Fact: Desired results can only be achieved if you eat healthy and do correct exercises.

At Ranjit Fat Loss & Diet Clinic, we believe in a balanced approach to health. It’s not just about working out harder; it’s about working out smarter and pairing it with the right nutrition.

🍔 Myth: Exercise alone can offset a poor diet.

🥗 Fact: Combining a nutritious diet with effective exercise is the key to lasting results.

Let us guide you towards a healthier lifestyle!
Contact us at +91 9217991608 or
+91 7347431648 for personalized diet and exercise plans.

Stay healthy, stay happy! 🌟

Rusk vs. Kachori: Which is Healthier? 🍞🥟

When it comes to choosing between rusk and kachori for a snack, it's essential to consider their nutritional profiles. Let's dive into the details!

Rusk
Rusk is a twice-baked bread product that's crunchy and often enjoyed with tea. Here are some key points:

Ingredients: Typically made from flour, sugar, and butter or oil.

Calories: Generally lower in calories compared to kachori, especially if consumed in moderation.

Fat Content: Usually low in fat, especially if made without additional butter or oil.

Fiber: Whole grain rusks can be a good source of fiber, aiding in digestion.

Sugar: Some rusks contain added sugar, so it's essential to check the label.

Kachori
Kachori is a deep-fried snack filled with spiced lentils, potatoes, or peas. Here's what you need to know:

Ingredients: Made from refined flour and stuffed with various fillings, then deep-fried.

Calories: Higher in calories due to the deep-frying process.

Fat Content: High in unhealthy fats due to the frying oil.

Fiber: The filling can provide some fiber, but overall, it's not as high as whole grain options.
Spices: The spices in kachori can have health benefits, but the high fat content often outweighs these.

The Verdict

While both snacks have their place, rusk is generally the healthier option. It tends to be lower in calories and fat, especially if you opt for whole grain versions without added sugars. Kachori, on the other hand, is more indulgent and higher in unhealthy fats and calories due to deep frying.

Tips for Healthier Choices

Rusk: Choose whole grain or multi-grain varieties, and enjoy them with a source of protein like a glass of milk.

Kachori: If you crave kachori, try baking instead of frying, and use whole grain flour for the dough.

Remember, moderation is key in any diet. Choose wisely based on your health goals and enjoy your snacks mindfully!



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"Say no to the Crash Diet"
"Say no to the Detox Diet "

😉😉Monday Motivation😉😉
🌟 Post Pregnancy Weight Loss Transformation 🌟

Meet Mrs. Arti from Jalandhar! 👩‍🍼✨
Before Weight: 82 kgs
After Weight: 71 kgs
Total Weight Loss: 11 kgs in just 10 weeks!

With the unwavering support and expert guidance of Dietitian Ranjit Kaur, I am thrilled to share my weight loss journey. What makes this transformation even more special is that it was achieved solely through a homemade kitchen diet! 🍲🥗

How I Did It:

Balanced Nutrition: Dietitian Ranjit crafted a personalized meal plan that focused on balanced nutrition, ensuring I got all the necessary nutrients while keeping calories in check.
Homemade Goodness: All meals were prepared at home using fresh, wholesome ingredients. No fancy supplements, just good old kitchen magic.
Consistent Routine: Sticking to a consistent eating schedule helped regulate my metabolism and energy levels throughout the day.
Hydration: Drinking plenty of water was key in helping my body flush out toxins and stay hydrated.
Mindful Eating: Learning to listen to my body's hunger cues and avoiding emotional eating made a huge difference.

Why This Worked:

The diet was sustainable and easy to follow since it used ingredients readily available at home.

I never felt deprived or hungry, which kept me motivated and focused.

Having a professional like Dietitian Ranjit Kaur by my side provided the knowledge and encouragement I needed.

My journey proves that with the right guidance and dedication, achieving your weight loss goals post-pregnancy is possible, and it doesn’t require extreme measures or costly programs. Thank you, Dietitian Ranjit, for helping me rediscover my health and confidence! 💪❤️

If I can do it, so can you! 🌟



Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
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"Say no to the Crash Diet"
"Say no to the Detox Diet "