Nutritionist/ Dietitian: Rishabh's Diet Clinic

Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves.

With diabetes, your body doesn't make enough insulin or can't use it as well as it should. When there isn't enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.

7 KG LOST & 5-5-5 INCHES LOST FROM WHOLE BODY

Megha Talwar from Sri Amritsar Sahib has achieved an impressive feat of losing 7 kgs & 5-5-5 Inch loss from whole Body. This accomplishment is even more noteworthy as she was able to drop down from an XL size to an M size, indicating a significant improvement in her overall health and well-being.

As a CA student, Megha faced the challenge of sitting for prolonged periods to complete her academic commitments, which led to binge eating and weight gain. Additionally, she needed more variety in her diet as she could not stick to a monotonous meal plan. To address her concerns, we at Rishabh’s Diet Clinic designed a personalized diet plan that catered to her taste preferences, including homemade desi food that she loved.

Our focus was not just on helping her lose weight, but also on ensuring that she maintained her progress for the long term. We were able to successfully design a diet plan that prevented any weight bounce-back, and Megha is now able to maintain her weight loss consistently.

At Dr Rishabh’s Diet Clinic, we are committed to supporting our clients every step of the way, keeping them motivated and accountable to achieve their health goals. If you are struggling with weight management, feel free to reach out to us for expert guidance and personalized solutions.

"Embrace the winter chill with the powerhouse fruit – Jujube! A burst of sweetness and immunity boost in every bite."

Why do people set goals?
Most people want to see some kind of change or improvement in their lives from time to time. Setting goals is an effective way to increase motivation and to help you to create the changes you want. It can be used to improve health and relationships, or improve productivity at work.

Setting goals can also be an important step in the recovery from mental illness. Common disorders like depression or anxiety can make it hard to function at work or home, or relate to others. Setting goals can be used as part of cognitive behaviour therapy (CBT) to start the process of getting well and rebuilding a meaningful life.

‘Some habits that can improve your sleep health’-
Be consistent. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.Avoid large meals, caffeine, and alcohol before bedtime.Get some exercise.

Coconut oil is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat below around 25 °C, and a clear thin liquid oil in warmer climates. Unrefined varieties have a distinct coconut aroma.

Health Benefits of Coconut Oil:-
* May encourage fat burning.
* May work as a quick source of energy.
* May have antimicrobial effects.
* May help reduce hunger.
* May help reduce seizures.
* May boost skin health.
* May protect your hair.
* May improve oral health.

Spread the message of happiness and peace of Lohri all around. Hope your day is full of excitement and joy. I wish you all a very happy Lohri.

May the divine grace of Guru Nanak Dev Ji be with you today and always, guiding you towards a life filled with virtue and kindness.

10KG GONE IN 60 DAYS BEATING PCOD, PILES & CONSTIPATION.
💪💪
Kanika Arora from Amritsar leads a very busy life. A mother of lovely kids, she manages home & she hardly has time for herself. She wants Post Pregnancy Fatloss.

𝗧𝗼 𝗺𝗮𝗸𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱, 𝘀𝗵𝗲 𝘀𝘂𝗳𝗳𝗲𝗿𝘀 𝗳𝗿𝗼𝗺 PCOD, PILES & CHRONIC CONSTIPATION

Kanika reached out to us, she was overweight and in need of help. It was a difficult one but she needed help, so we could not say no. We worked with her and created a customized diet plan for her that suited her busy routine, considered her medical condition, at the same time, targeted fat loss from specific areas.

As a result, Kanika lost 10 kgs in just 60 days. Hats off to Kanika for what she is doing and what she has achieved. It is not easy to stay focussed and dedicated under such schedule. We tried our best to ensure her diet plan adjusts to her routine.

𝙐𝙡𝙩𝙞𝙢𝙖𝙩𝙚𝙡𝙮, 𝙞𝙩 𝙬𝙖𝙨 𝙝𝙚𝙧 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙜𝙤𝙩 𝙝𝙚𝙧 𝙩𝙝𝙚𝙨𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨. 𝙒𝙚 𝙖𝙧𝙚 𝙨𝙤 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙮𝙤𝙪!
😊😊

Happy Diwali..

May you have joy and happiness over the nine beautiful days of Navratri. During this Navratri, let’s commemorate the triumph of good over evil and ask for Goddess Durga’s blessings.

Gandhi Jayanti is a reminder that even the smallest actions can bring about great change. Let’s follow the path of truth and compassion. Happy Gandhi Jayanti!

Dengue (break-bone fever) is a viral infection that spreads from mosquitoes to people. It is more common in tropical and subtropical climates. Most people who get dengue won't have symptoms. But for those that do, the most common symptoms are high fever, headache, body aches, nausea and rash.

Prevention and control of Dengue

The mosquitoes that spread dengue are active during the day. Lower the risk of getting dengue by protecting yourself from mosquito bites by using: clothes that cover as much of your body as possible, mosquito nets if sleeping during the day, ideally nets sprayed with insect repellent.

Tag a friend who is suffering from Dengue so that they can see it, and in case you want a perfect recovery diet plan for Dengue, contact us.

🧚🏻‍♀️If you are new here, I’m a Registered Dietitian and Nutritionist dedicated to help you get in best of your health with my diet plans.

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬
📞𝐂𝐚𝐥𝐥: +91- 9888051209
📩𝐄𝐦𝐚𝐢𝐥: [email protected]
🌎Website: www.DietitianRishabh.com

THIS IS OUR 2ND INCH LOSS STORY THIS MONTH!

Sirf 6 kg gya aur itna Difference . . but this is Ekta Mam's hard work for last 2 months.

Yes, Dr Ekta Uppal lost 6kg in just 2 month but still her apperance is dramatically different.

But how did she do that??

Your body is composed of 3 types of weight - Muscle weight, bone weight and fat weight. Mostly, people, even our clients are unaware of what weight they are losing.🤔 The ones going on crash diets lose muscle weight, water weight and in extreme cases, bone weight too!😢

But at Rishabh's Diet Clinic, our focus has always been on fat loss! and we did the same with Dr Ekta.☑️

"Your weight is the least interesting thing about you." 🔥 We have always been conditioned into believing that we need to reach a set weight in order 'look' healthy.🤨 Here is the hidden truth. Looking healthy does not always mean feeling healthy too. A lot of times we lose fat and gain muscle, while still being at the same weight on the scale.😇

Our client Dr Ekta's story is not your usual weight loss ki kahani!😉

Dr Ekta from Amritsar, Punjab reached out to us with the concern of gaining muscle and losing inches. She is a Gynaecologist & running her own Clinic.

Dr Ekta was severly bloated and had extreme water retention. Moreover she is having Anxiety issues. Dr Ekta also had Sleep Apnea disorder issues But the diet was such that these all issues were also resolved.😃

The hard work paid off as Dr Ekta lost 7-8% body fat and a significant no. of inches!🤩🥳
She also regained skin elasticity while gaining muscle and getting toned! 😍

If you are working on yourself, by yourself in the right direction, you will realize that you are actually breaking that stigma around losing just weight.😊

May Lord Ganesha remove all your obstacles and fill your life with happiness.
Wishing you a blessed and joyful Ganesh Chaturthi!

Happy Krishna Janmashtami! May the blessings of Lord Krishna bring sweetness and remove all sorrows from your life.

May this Rakhi bring you everything you desire and everything you dream of. May success accompany you in every step that you take. Have A Blessed Rakhi!

May the spirit of patriotism and love for our country lead you towards a brighter future.
HAPPY INDEPENDENCE DAY

www.DietitianRishabh.com

Sakshi from Amritsar, Punjab reached out to us with the concern of gaining muscle and losing inches. She is a Student of Class XII.

Sakshi was severly bloated and having PCOS issues Also. Moreover she is deficient in Vitamin D. Low Vitamin D levels are responsible for tiredness and loss⬇️ in bone mass. Sakshi also had constipation issues. But the diet was such that these issues were also resolved.😃

The hard work paid off as Sakshi lost 7-8% body fat and a significant no. of inches!🤩🥳
She also regained skin elasticity while gaining muscle and getting toned! 😍

If you are working on yourself, by yourself in the right direction, you will realize that you are actually breaking that stigma around losing just weight.😊

4 Tips to Balance Blood Sugar levels.

9 KGS GONE IN JUST 30 DAYS WHILE HAVING CHEAT MEALS.

Today's transformation is of Mr Paras Arora a Business man residing in Amritsar. He reached out to us with a concern about his weight gain He was struggling to lose even a kilo before joining us. He set a goal for himself- to get in shape.

Main challenge was Mr Paras is always occupied with his projects due to which he had limited options to cook. We created a customized diet plan for him. Our main focus was to make him lose weight. And we succeeded in that, that too by just simple home-cooked diet!

He used to go on a lot of outings. Also, he likes to take a lot of cheat meals. We have planned a different variety of meals according to his likes & dislikes. Also, we have given him a lot of outside meal options as being a Businessman used to go out frequently and consume junk.

Weight loss is not just a physical but mental concern also, so if you are suffering from a very busy schedule, it becomes very difficult to lose weight.

It was his motivation, 9 kgs in 30 days with a lot of inch loss without visiting the gym or taking any medicine. He learned how to maintain a healthy lifestyle.

Way to go Mr Arora - let's keep going! We are already proud of you

Every year International Yoga Day is celebrated on June 21 worldwide. It serves as a platform to raise awareness about the numerous benefits of yoga and promote its holistic approach to physical, mental, and spiritual well-being.
The idea for International Yoga Day was proposed by India's Prime Minister, Narendra Modi, during his address to the United Nations General Assembly in September 2014. He emphasised the significance of yoga as a holistic approach to health and well-being, proposing that June 21 be designated as International Yoga Day.

Health benefits of Yoga:

1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
Yoga is as good as basic
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
According to the National Institutes
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.

Always Focus on Fat-loss rather than only Weight-loss..

Best time to Eat Foods..

You can look the age of 25 at the age of 50🤯

This sounds unreal, isn't it?

But let me tell you, you can stay young from the inside out if you follow a healthy lifestyle at an early age.

Share this post with your family if you loved this information✅

8 Tips for Healthy Eating on World Health Day.

1. Base your meals on higher fibre starchy carbohydrates.
2. Eat lots of fruits and Veggies.
3. Eat more fish, including a portion of oily fish.
4. Cut down on saturated fat and sugar.
5. Eat less salt: no more than 6g a day for adults.
6. Get active and be on a healthy weight.
7. Do not get thirsty. Hydrate well Yourself.
8. Do not skip breakfast.