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HOW MANY PUSH UPS CAN YOU DO?

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Join the gym and start your fitness journey today,
your future self will thank you for it 😊

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BENEFITS OF PISTOL SQUAT

✅ Increases Unilateral Strength
✅ Strengthens Core
✅ Improves Body Balance
✅ Increases Ankle Joint Mobility

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6 EXERCISE FOR THE PERFECT V-SHAPE

✅ LATERAL RAISES
✅ OVERHEAD PRESS
✅ PULL-UPS
✅ LAT PULL-DOWN
✅ DEAD LIFTS
✅ T-BAR ROWS

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What is your choice?

CHIN UPS OR PULL UPS

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WEIGHT LIFTING TIPS FOR BEGINNERS

✅ NAIL DOWN YOUR FORM
✅ START WITH YOUR BODY WEIGHT
✅ PREPARE YOUR MUSCLES BEFORE YOU START
✅ SCHEDULE REGULAR WORKOUTS

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BENEFITS OF POWERLIFTING 💪

✅ Improved Strength
✅ Fat loss
✅ Better Skeletal Health
✅ Increase in Athletic Ability
✅ Improved Posture

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10 Reasons Why Gym is Important

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WORKOUT CHECKLIST

✅ 20 PUSH UPS
✅ 15 DUMBELL LIFT
✅ 10 SQUATS
✅ 15 SECOND PLANK
✅ 25 TRICEP DIP

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What's your Favourite MUSCLE DAY?

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Morning Workout Vs Evening Workout

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IMPROVE YOURSELF

1.THINGS TO LIFT
2.MILES OF CARDIO
3.SPARKLING CLEAN
4.AEROBICS CLASSES
5.PROFESSIONAL TRAINER

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SHOULDER EXERCISES

1. DUMBLE SHOULDER PRESS
2. CABLE LATERAL RAISES
3. SIDE LATERAL RAISES
4. ROPE FRONT RAISES
5. UPRIGHT ROW

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Fitness is not a destination, it's a way of life!

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Push yourself, because no one else is going to do it for you!! 👉

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Stronger Together. Elevate Your Fitness Community 👉✅

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Power up your strength, one rep at a time! 👉

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Health Benefits

✅ Improve your state of mind
✅ Joint health
✅ Calories burning
✅ Improve heart health
✅ Reduce cholesterol

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Benefits of EXERCISING👉

✅ Capacity of Lungs Increases
✅ Muscle Grows Stronger
✅ Healthy Bones
✅ Lose Weight

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Wishing you a joyful International Yoga Day filled with love, peace, and serenity.

International Yoga Day

HAPPY FATHER'S DAY!
The Strongest pillar supporting us in life

3 BENEFITS OF TREADMILLS EXERCISE
✅ WEIGHT LOSS
✅ HEART HEALTH
✅ MUSCLE TONE

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WHICH ONE IS YOUR FAVOURITE Leg Workout?

A.SQUATS
B. LEG PRESS

Comment below👇

5 workout Tips to make your exercise more effective 👉

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WHY YOU SHOULD NEVER
SKIP LEG DAY?

👉 Improves upper body lifts
👉 Can reduce lower back pain
👉 Burns more calories
👉 Makes you look more balanced
👉 Reduces risk of injury

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Drinks After Workout

Don'ts
✅ Coffee
✅ Soda
✅ Alcohol

Do's
✅ Protein
✅ Water
✅ Juice

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6 HEALTHY PRE-WORKOUT MEALS 👉

✅ BANANAS
✅ OATMEAL
✅ PROTEIN SHAKES
✅ PEANUT BUTTER SANDWICH
✅ YOGURT
✅ ENERGY BARS

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Happy MOTHER'S Day
THE BEST TRAINER FOR CHALLENGES IN LIFE AHEAD.
A MOTHER! ❤👉
✅ Special Offer of 30% Discount for the NEXT 7 DAYS to celebrate Mother's Day