A.S Physio Solutions

FAQ: Does Resistance Training Aid Weight Loss?
resistance training can aid weight loss by increasing both the after-burn effect and the resting metabolic rate. Resistance training stimulates muscles to activate hormones that help prompt the body to burn more fat. Over time, the increase in muscle size from resistance training triggers the body to burn more calories during exercise and at rest.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Eid al-Adha Greetings!
May this Bakrid be a time for sharing blessings, strengthening bonds, and expressing gratitude. Wishing you a joyous and healthy Eid al-Adha!
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Benefits Of Spinal Cord Injuries Rehabilitation
Spinal cord injury rehabilitation offers numerous benefits. It enhances mobility, addresses pain, prevents muscle atrophy, and improves strength, flexibility, and overall function. By providing comprehensive care, rehabilitation maximizes independence and quality of life for individuals with spinal cord injuries, empowering them to lead fulfilling and active lives.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Common Resistance Training Exercises
Common resistance training exercises encompass a variety of movements tailored to build strength across the body. These can include weightlifting with dumbbells, barbells, or machines,
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Spinal Cord Injuries: Causes and Life Impact
A spinal cord injury (SCI) is a condition characterized by damage to the spinal cord, which is a crucial part of the central nervous system. It often results in the loss of sensory and motor function below the level of the injury. SCIs can occur due to traumatic incidents like accidents, falls, or sports injuries, as well as non-traumatic causes such as infections, tumors, or degenerative conditions. The severity and location of the injury determine the extent of functional impairment. Paralysis or loss of sensation may affect various parts of the body, impacting an individual's mobility and quality of life.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Engaging in resistance training comes with a multitude of benefits, including an increase in muscle mass and a decrease in fat mass. This form of physical activity not only fortifies bones but also revs up the metabolism, contributing to a more efficient fat-burning process. Additionally, it serves as a protective measure against the risk of osteoporosis, making it a vital exercise for bone health.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Initiating an exercise regimen for women beyond 60 is considered safe under medical supervision. It is advisable to commence gently, progressing cautiously while staying vigilant of the body's responses. Consistent physical activity, adapted to one's capabilities, promotes enduring health and vitality, ensuring an active and fulfilling lifestyle in the later years.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Resistance training is applicable to virtually all children and adolescents, as well as most adults, for its health and fitness benefits. However, there are some people who should consult with their doctor or osteopath before starting resistance training, such as those with certain medical conditions, injuries, or joint problems. Resistance training should also be done with proper guidance, technique, and progression to avoid potential risks.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Brisk walking is a heart-friendly, low-impact exercise ideal for women over 60, enhancing cardiovascular fitness and aiding in weight management. Yoga, as a versatile workout, not only increases flexibility but also significantly diminishes stress, contributing to mental tranquility. Chair exercises ensure safer balance enhancement, effectively preventing falls. Pranayama, the art of breath control, boosts respiratory health and improves mental clarity. Light dumbbell workouts are critical in preserving muscle mass and fortifying bone density, warding off osteoporosis.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Resistance training, or strength training, is a robust exercise regimen designed to enhance muscular strength and endurance. By applying resistance against muscle contraction, it stimulates muscle growth, tones the body, and increases endurance. This adaptable form of exercise can be tailored to suit various fitness levels and can be incorporated into a workout routine using equipment like weights or resistance bands, or even one's body weight.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Achilles Tendinitis: Myth vs Facts
Myth debunked: While Achilles tendinitis can be associated with overuse or intense physical activity, it is not exclusively caused by running or exercising too much. This condition can also result from various factors, including sudden increases in activity, improper footwear, biomechanical issues, or underlying medical conditions.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Remembering, Dr. B.R. Ambedkar the great visionary leader on his birth anniversary.

The Knee to Chest Stretch is a therapeutic exercise specifically beneficial for those suffering from sciatica. This simple stretch involves lying on the back and gently pulling one bent knee towards the chest. Holding this position for 20-30 seconds helps in stretching the lower back and glutes, areas often affected by sciatica. By alternating legs and repeating the stretch, it aids in releasing tension along the sciatic nerve, promoting flexibility and providing relief from the discomfort associated with sciatica. Incorporating this exercise into daily routines can significantly aid in managing sciatica symptoms.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

World Health Day:
My Health, My Right.
This April 7th, let's champion preventive care, wellness, and equal access to health. Together, let's create a world where everyone can flourish.

To treat Achilles tendinitis, it is important to rest the affected area, reduce any high-impact activities, and apply ice to the area to reduce inflammation. Stretching and strengthening exercises can also help to reduce symptoms and discomfort.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

Today marks , a day to promote understanding, acceptance, and inclusion for individuals with autism. Let's celebrate neurodiversity and spread awareness about the unique strengths and challenges of people on the autism spectrum. Together, we can create a more inclusive and supportive world where everyone can thrive.

The Pelvic Tilt Exercise is a gentle yet effective way to alleviate sciatica pain. By lying on your back with knees bent, this exercise involves flattening the back against the floor, engaging core muscles to provide relief to the lower back. It's a controlled movement that helps strengthen the abdominal and lower back muscles, contributing to better spinal alignment and reducing the pressure on the sciatic nerve. Regular practice of pelvic tilt exercises can be a key component in a comprehensive sciatica management plan.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh ,Call: 9992990034

The treatment of sciatica focuses on alleviating pain and addressing the underlying cause. Pain relief medications, such as non-steroidal anti-inflammatory drugs, are commonly used to reduce inflammation and pain. Physical therapy plays a significant role in strengthening the back and improving flexibility, which can relieve nerve compression. In severe cases where conservative treatments are ineffective, surgery may be recommended to rectify the specific anatomical issues causing nerve compression, thereby providing long-term relief.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh, Call: 9992990034.

Happy Holi! May the vibrant colors of this festival fill your life with joy, love, and prosperity. Let's celebrate the spirit of togetherness and spread happiness.

Wishing you and your family a Holika Dahan filled with warmth, laughter, and colorful memories.
Happy Holi 🌹

आजादी के अमर सेनानी वीर भगत सिंह, सुखदेव और राजगुरु को शहीद दिवस पर शत-शत नमन। भारत माता के इन पराक्रमी सपूतों के त्याग, संघर्ष और आदर्श की कहानी इस देश को हमेशा प्रेरित करती रहेगी। जय हिंद !

Achilles tendinitis is a common cause of heel pain. Treatment typically involves rest, ice, elevation, and over-the-counter pain medications. Your doctor may also recommend physical therapy to help strengthen the tendon and improve flexibility.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh, Call: 9992990034

Achilles tendinitis is typically diagnosed through a physical examination of the affected area. Your doctor may ask you to move your ankle in specific ways while they check for pain, swelling, and tenderness.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh, Call: 9992990034

Sciatica, characterized by pain radiating along the sciatic nerve, often stems from a herniated disc in the spine. This occurs when a disc's nucleus pushes through its outer ring, compressing the nerve. Other causes include bone spurs on vertebrae, which are bony projections that can impinge on the nerve, and nerve compression due to spinal stenosis or other spinal deformities.
To Consult Dr. Rahul Ahlawat, Musculoskeletal Physiotherapist, Bahadurgarh, Call: 9992990034

Shiva's magnificence knows no bounds; He extends salvation to all. May His blessings forever accompany you. Happy Maha Shivratri.

🔱🙏♥️special🙏🚩🔱📿🕉️😘😘🥰🥰♥️

"Happy Women's Day to all the incredible women! May you be celebrated today and every day for your strength, grace, and achievements."