Similar Minds
helping families, individuals and children find hope and resolution in the midst of crisis and conflicts.
providing guidance and help in
• Anger management
• Depression and Anxiety treatment
• Personal Development
• Stress management
• Grief and Loss counselling
• Relationship counselling (couples and marriage
• Addictive Behaviour Management (drug and alcohol)
Similar Minds offer short term counselling and long term therapy for adults, teens and children.
LADbible
Don't suffer in silence. The 'Man Up' campaign is encouraging men to speak about their feelings and says it's OK to cry.
Writing down negative thoughts and tossing them in a trash can is a psychological trick that can improve your mood.
Mental Health on The Mighty
"I just want a moment of rest from the wild ride within my head."
The Mighty
"I will miss you, but I totally understand."
Mental Health on The Mighty
For anyone who thinks having an anxiety disorder is the same thing as "being stressed..."
To the Husband With the Wife Who Has Depression
pubx.co "I need you to break the silence."
BuzzFeed Video
12 Confessions From People Who Struggle With Anxiety
BuzzFeed Australia
What It's Like To Lose Someone To Su***de.
Happy Hump Day :)
Parents: What You’re Not Being Told About Autism & What Causes It
collective-evolution.com There is no single known cause for autism spectrum disorder (ASD), but it is widely accepted by the scientific community that it is triggered by abnormalities in brain structure and function. This has been established in studies which illustrate the differences in the shape and structure of the auti…
5 Strong Signs You Need Emotional Healing
thespiritscience.net Do you run your emotions or do your emotions run you? It’s a simple question that is loaded with thought-provoking, inner exploration. One that really makes us sit back and think about what really is steering course in the direction our lives are headed. Are you on track towards a collision or are y…
Decision making made easier 😊😊
Always express 😊😊
19 Small Victories To Celebrate If You Struggle With Anxiety
You deserve them :) :)
21 Struggles Of Being An Overthinker
Are you an over-thinker?
buzzfeed.com Worrying is your specialist subject.
Loneliness is not a sign of depression, until you like being so..
Mid week musings..
Here are 8 Very Common Mental Disorders That We Should Be Taking More Seriously
scoopwhoop.com Not all wounds are visible.
9 Types Of Pain That Are Directly Linked To Emotional States
How mental health is connected to physical health ..
higherperspectives.com Are your emotions causing physical pain?
15 Anxiety Reducing Meditations To Use in Stressful Situations
thespiritscience.net When it comes to dealing with day to day life we may find to be very overwhelming at times. This is the perfect opportunity to find brand new perspectives on how we can treat ourselves better as well as the ones we love. Stress is quite the mind killer and can often lead us to…
6 Ways Socially Anxious People Are Highly Intelligent, According To Scientists
higherperspectives.com Scientists have found socially anxious people to be highly intelligent...
Monday motivations :)
Happy Friday everyone :)
Monday Motivations.
Friday quotes.
An anxiety disorder differs from anxiety in intensity and duration. It's normal to be self-conscious and embarrassed at an event and enters towards disorder when you avoid the event because of such fears.
Tips to reduce/avoid anxiety
Know the symptoms of anxiety..
Types of Anxiety.
Did you know? Cure anxiety before it ruins you.
We are now on Instagram.
Follow us at smiliar_minds now for quotes and facts about counselling and mental health.
On National Stress Awareness Day, here are few facts about stress you would want to know about...
10 TIPS TO REDUCE STRESS
1. MEDITATE : Just a few minutes a day of meditation can help ease your stress and anxiety. "Research suggest that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD
2. BREATHE DEEPLY : When you are feeling stressed, take time to focus on breathing deeply. Close our eyes, Sit up straight and focus on nothing but breathing deeply.
3. REACH OUT : Having a solid social support system is a key to reducing stress. Reach out to close friends and your family in times of need.
4. EXERCISE : Exercise has been shown to increase "feel good" endorphin that can help you reduce stress. A long walk can give you time to reflect, while an intense gym session can let you release negative energy.
5. LAUGH : Laughter may not be the "best" medicine, but it does actually lower cortisol - also known as the "Stress hormone".
6. LISTEN TO MUSIC : Research has shown that listening to soothing music can lower blood pressure, heart rate and anxiety. Alternatively, listening to more upbeat music can also help by invigorating you.
7. BE GRATEFUL : Keep running a log of everything you are grateful for. The simple action of creating this list will help you focus on the good in your life.
8. ACCEPT YOU CAN'T CONTROL EVERYTHING : This one is simple - sometimes you just have to step back ad realize that you can't control everything. Some things are out of your hands, so why waste time stressing about them?
9. STAY POSITIVE : It isn't easy to always stay positive. But, you can make an active effort to try and find the positivity in your life. Don't focus on negative thoughts like "Bad things always happen to me".
10. DO SOMETHING FUN : Don't forget to take some time to really enjoy yourself. Find a hobby that enthralls you, do activities that you enjoy. Surround yourself around people that you have fun with.
Click here to claim your Sponsored Listing.
Contact the practice
Telephone
Website
Address
Bangalore
560094
Opening Hours
Monday | 10am - 8pm |
Tuesday | 10am - 8pm |
Wednesday | 10am - 8pm |
Thursday | 10am - 8pm |
Friday | 10am - 8pm |
Saturday | 10am - 8pm |
Sunday | 10am - 8pm |
No. 6 & 13, Accord Road, K. R. Colony, Krishna Reddy Layout, Amarjyoti Layout, Domlur
Bangalore, 560071
The Fuller Life is an employee wellbeing company with 20+years of experience in the industry.
88, 1st Main Road, Chamarajpet West
Bangalore, 560018
Peace Child India believes in the power of youth to bring about a change in their communities. Our
Public Health In
Bangalore, 560041
Platform for discussions in Public Health ,technical guidance, advocacy and information.
Hemandanahalli, Samethanahalli Post, Whitefield
Bangalore, 560067
Curative & rejuvenative authentic Ayurveda & Yoga. 18th & 19th C cottages in 8 magical acres in Bangalore. www.ayurvedagram.com
Brigade Road
Bangalore, 560025
Cosmetic and Aesthetic surgery & Cosmetology procedures performed by board certified Celebrity Plasti
Bangalore, 560082
Providing quality Tele-radiology reporting for hospital and diagnostic centres all over the world.
#126, Railway Parallel Road, Kumara Park West
Bangalore, 560020
Every business aches for ideas that originate in a world that’s Unplugged. www.unpluggedindia.com
No. 341 36th A Cross 5th Block Jayanagar
Bangalore, 560041
Raise your sense of Well-being
Bangalore, 560004
In the beginning were the words- “Why not?” ...And that’s how it all came to pass.
Basaveshwaranagar
Bangalore, 560079
Follow us to try new recipes while experiencing vegetarianism.
Residency Road •Jayanagar • N R Road
Bangalore
Bangalore's most loved, family run Opticians, with Luxury & Premium eyeglasses & skilled Optometrists