Divya Rolla Yoga, Bangalore Videos

I took time to post this video as the joy of what I experienced last weekend was still settling in. I love teaching, I love Yoga and I love community and all of that came together when we went to Hyderabad and Bangalore and celebrated in person with 1200+ people with our Yogathon... We all did 54 rounds of Suryanamaskars together to mark the occasion of International Yoga Day 2022.. The theme was Yoga is for Everyone, and that truly was reflected in the wide rage of age groups and people with different physical abilities who showed up for the Yogathon, to just be there and participate... Grateful to have had the privilege to be there and teach. And for being part of the kind of team that brought these two events together (you know who you are :) Thank you all for joining us and we will soon come to all the other cities... Keep a watch out #yogathon #yogaeverydamnday #suryanamaskar #108 #yogamom #yogaisforeverybody #yoga #yogini #bangalore #hyderabad #teaching @cultfitofficial @adidasindia @chaayos #108sunsalutations

#cultfordogs which started as an April Fools day prank turned into reality :) The first of the many to come hopefully happened in Bangalore last week... A small snap shot of the outstanding morning we all had with our little furry friends #bestmorningever @cultfitofficial #dog #yoga

This is the course you have all been waiting for Am thrilled to announce the CCFT Yoga course which we at the Cult.Fit academy have just released after many many months of labour. What is it - A 40 hours online Yoga course - An in-depth introduction to the theory and practise of Yoga - Proficiency and deep understanding of 3 styles of Surya namaskar, 15 asanas, and Pranayama - All taught live by outstanding teachers with many years of experience The New batch starts on March 7th 2022 So hurry up and enrol, link is in the bio

Tuesday Morning Motivation for whoever needs to hear this !!! You have the whole universe within you. Be Everything 💪💪 You've got this. #melrobbins #dependonyourself #parentyourself #youhavethewholeuniverseinsideyou

Don't worry.... Be Happy 💜 With @notmithun

Want to truly be able to sleep like a baby? Want to feel energised as you wake up? Want to really let go of all unwanted mental and physical fatigue? Come join me for the practise of Yoga Nidra, will post details about it in stories soon :) @cultfitofficial #yoganidra #sleep #letgo #deepsleep #refreshed #yogaeverydamnday #yoga #nidra #sankalpa #increasedenergy

Lower back pain? Try the Cat and Cow posture which releases stiffness in the entire spine and improves spinal mobility. 1. Get on to all fours, Palms under shoulders knees directly under the hips, feet flat on the ground 2. Inhale arch the spine, look up 3. Exhale round the spine, chin to the chest 4. Coordinate the breath with the movement and do it slowly and mindfully #backpain #yogaeverydamnday #restorativeyoga #yoga #spinehealth @cultfitofficial