CGMpal

Uncontrolled sugar intake is responsible for various metabolic challenges. The crystal cubes are source of many health issues that can be easily avoided by saying no to them.

It is better to eat fruit rather than drink fruit juice.

Diabetics are at a higher risk of gum diseases.

Busting common CGM myths and letting know its importance in the daily discourse.

Dr. David Perlmutter, an American Neurologist states the fact that human consumption of fructose has always been a rare event until quite recently.

The alarming figures on diabetes published by the Union Ministry of Health and Family Welfare, India requires immediate attention.

Dr. Robert Lustig is an American pediatric endocrinologist, who has encouraged a worldwide conversation of metabolic wellbeing and sustenance, uncovering a portion of the main legends that underlie the flow pandemic of diet-related infection.

According to a recently published paper in The Lancet Diabetes & Endocrinology only one-third of known diabetics have blood sugar under control.

Various foods and drinks can help in controlling diabetes. is one of them.

A diabetes diagnosis does not mean a full stop to sugar consumption.

Nutrition fitness expert JJ Virgin highlights a major change in our sugar intake habits. It is worth noting how we started consuming excess sugar in recent times.

Studies have shown that vitamin D deficiency leads to insulin resistance and type 2 diabetes.

Some people are more likely to develop type 2 diabetes.

Since 2015, every year India has seen a rise of 3-5% in diabetes cases and has never witnessed a decline since then. Urban lifestyle changes and genetic factors are the main reason for the rise.

This Mother’s Day, empower her steps towards a healthy life.

Rajma’s high protein and fiber content reduces post-meal glucose spikes due to the slower release of glucose in the bloodstream.

Poor metabolic health can reduce life expectancy and make one feel constantly fatigued. Adopting a lifestyle with adequate exercise and a balanced diet can improve metabolic health.

May you continue to grow healthier and happier every day! May this Eid bring happiness to you and to your family.

CGM aids patients in preventing hypoglycemia (low blood glucose) by detecting a declining trend before the blood sugar levels plummet.

Gary Taubes, an investigative science and health journalist and writer of several books like "The Case Against Sugar" and "Good Calories, Bad Calories" remarkably highlights lifestyle disorders leading to type 2 diabetes.

Steps to monitor as soon as your CGM detects blood glucose levels below 70mg/dL.

Teta, a metabolic expert, and a naturopathic doctor says, there is no perfect diet! Do read his expression on perfect diet management for metabolic fitness.

Each sensor lasts up to several days after which you need to replace it with a new one. You must continue to purchase new sensors, but you must buy the reader only once. The readers themselves are rechargeable.

Moderate physical activity can make a stark difference in your metabolic journey. With CGMpal find out which activity suits you best and embark on a healthier and more energetic life.

Unlike the pricking involving glucose meters, CGMs have a sensor doing all the work 24×7, without needing any external effort.

Did you know?
Diabetes is no longer a disease of middle-aged adults; a rapid onset is now being observed in children, teenagers, and young adults too.

Studies have shown the positive effects of physical activity and exercise on the control of metabolic diseases.

Leading diabetes expert, Dr Jason Fung in his book The Diabetes Code talks about the benefits of intermittent fasting and how it can curb type2 diabetes.

Many people are often confused with high glucose levels despite following a rigid sugar-free diet. This might be due to a diet that may have low added sugar but high in refined carbohydrates.

About 50% of women with gestational diabetes go on to develop type 2 diabetes. With a CGM one
can easily keep an eye on glucose levels and avoid the dangers of a high-risk pregnancy.