Dr.Brahmanand Nayak

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Did you miss your evening walk because of the rain?

Here is what you must know!!!!

If you are a regular walker, then this is something you must know -

Changing your walk can transform your life!!!

Want to know how -->>> Read on

You Can Transform Your Life by Changing Your Walk Discover how changing your walk can change your life with Dr. Brahmanand Nayak. Click here to know what studies say.

When was the last time you went for a morning walk?

Morning Walk Can Spark New Ideas and Boost Brainpower Unlock your creativity with a simple morning walk. Dr. Brahmanand Nayak explains how regular morning walks can enhance your creativity and boost your brainpower. Discover the benefits of starting your day with a stroll and learn how to make it a part of your daily routine. Read more now on Dr. Brahm...

When was the last time you went for a morning walk?

How Morning Walk Can Spark New Ideas and Boost Brainpower? Unlock your creativity with a simple morning walk. Dr. Brahmanand Nayak explains how regular morning walks can enhance your creativity and boost your brainpower. Discover the benefits of starting your day with a stroll and learn how to make it a part of your daily routine. Read more now on Dr. Brahm...

Are you a health-conscious adult?

Check out the best millets that you must add to your diet.

Millets and Heart Health: Including Millets in Your Diet Can Benefit Your Cardiovascular System Millets can help manage weight, reduce cholesterol levels, prevent diabetes and improve your heart health. Dr. Brahmanad Nayak shares why switching to millets is a good idea.

Dating a mama's boy?

Here's how you can build a healthy and strong relationship

How to Deal with a Mama's Boy: Signs and Solutions for Overcoming the Challenges Learn how to deal with a mama's boy and overcome the challenges that come with it with Dr. Brahma's comprehensive guide. Discover the signs and solutions to this common issue and take control of your relationship today.

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Thinking about Weight Loss?

Here's why you must add sprouts to your diet.

Sprouts for Weight loss | Sprout's diet to lose weight Sprouts are ladened with a good amount of fibre which makes it a pretty filling diet. They satiate your hunger easily and give you a feeling of fullness. Having sprouts as snacks helps you control your hunger pangs and avoid binge eating. Helping you avoid your unhealthy cravings sprouts gradually h...

Neeta Ambani lost 40 kgs with Beetroot juice. Click here to read how!

✅ It's a great detox drink.
✅ It is packed with essential fiber.
✅ It is super rich in magnesium.
✅ It boosts your metabolism.
✅ It is super low in calories.

Beetroot for weight loss | Nita Ambani lost 40 kgs with this Ayurvedic Juice! Top Ayurvedic Doctor from Bangalore shares Nita Ambani's weight loss journey. He urges people to use Beetroot for weightloss.

Ever wondered what's the healthiest yet simplest way to lose weight.

The answer is Tulsi leaves.

Basil leaves is a wonder medicine. But here are some lesser known benefits of the leaves that aids in your weight loss journey -

✅ It curbs your hunger pangs.
✅ It fuels your fiber intake.
✅ Aids in reducing your calorie intake
✅ Boosts digestion and improves metabolism
✅ It's high in ALA.

Basil Seeds for Weight Loss - It's a miracle you must try! Top Ayurvedic Doctor from Bangalore says you must try basil seeds for weight loss. The wet jelly seeds are a must in your diet!

Thinking about weightloss?

You must try these 7 Ayurvedic detox juices that will churn out your fats

✅ All Natural Ayurvedic Juices
✅ Boosts your Immunity.
✅ Aids digestion.
✅ Detoxifies your body
✅ Improves metabolism
✅ Increases hydration
✅ Aids indigestion.

Thinking about weight loss?

Try buttermilk for 30 days and watch the magic happen!🤩

✅It's scientifically proven!
✅It boosts your metabolism
✅It aids digestion
✅It improves your gut health
✅It curbs your hunger pangs
✅It improves your hydration
✅It aids in weight loss

Buttermilk for weight loss – A complete guide Buttermilk is an excellent supplement for weight loss. It’s rich in protein, vitamin, minerals and water, and low in calories and fats. Further, it has many added benefits which make this super tasty drink a must-have in your diet!This traditional drink is also great at healing damaged skin, curin...

Weight Loss on your mind??? Click here to Check out this 5000-year-old diet tip for healthy weight loss.

How To Use Millets for Weight Loss Top Ayurvedic Doctor from Bangalore reveals the lesser known cautions for using millets for weight loss. Read on!

Simple weight loss tips that you must know.

5 Surprisingly Simple Tips to Lose Weight Top Ayurvedic Doctor from Bangalore reveals 10 surprisingly simple tips to lose weight. Click here to read more.

What's in your breakfast bowl? Click here to read about the right way of having bananas in your diet!

Eating banana for breakfast: good or bad? Bananas are really a cheap, easy and healthy option. It is versatile and can be paired with anything to give you a good boost of energy for the day. In addition to that, bananas contain tryptophan, they are rich in potassium and magnesium too. Studies say that they can help treat sleep-related probl...

You asked for the simplest tip to manage diabetes and here it is. Click here to read how walking can help you manage your diabetes.

Walking in diabetes: It's the most effective solution Uncontrolled diabetes opens the door to a number of serious health issues, including eye, feet, and kidney problems, along with nerve damage. Walking regularly can help in managing these complications of diabetes naturally.

You asked for 3 Super tips to manage diabetes and here they are. Click to discover these power foods to manage diabetes!

Diabetes Management: 3 Ayurvedic Power Foods Diabetes management is one of the most pressing problems in modern times. A clinical study on Ayurvedic anti-diabetic diet reveals 3 power foods.

Are you a smoker? You must read this.

Smoking in diabetes is a grave mistake! Top Ayurvedic Doctor from Bangalore says Smoking in diabetes is the worst health mistake. Shares amazing tips to quit smoking.

The myths of white rice - Should you or should you not eat white rice in diabetes.

White Rice and diabetes: Know the real deal by an Ayurvedic doctor Rice has been a staple for centuries and is an absolute healthy meal. There are several varieties of rice with low GI like Swarna and Basmati. Diabetics should make an informed decision in picking the right rice for their diet.

Stress can wreak havoc on your body. Click here to read proven stress management techniques.

Stress Management in Type 2 Diabetes - Ayurvedic Doctor's easy tips Top Ayurvedic Doctor from Bangalore shares the role of Stress Management in Type 2 Diabetes. This is the best tip to manage diabetes!

One of the simplest ways to manage diabetes is just adding a pinch of turmeric.
Click here to read what experts say!

Turmeric in Diabetes Management – Shocking facts from new studies! Top Ayurvedic Doctor from Bangalore shares latest studies validating Ayurvedic claims on Turmeric in Diabetes management.

Love Coconut Water? Check out if coconut water is good or bad for diabetics!

Is coconut water safe in diabetes? Read the real truth! Top Ayurvedic Doctor from Bangalore clears the big confusion 'is coconut water safe in diabetes?' Doctor shares amazing benefits and cautions!

If you ask me for one simple home remedy that can help prevent diabetes then the answer is - Meethi Water. Click here to discover more about this simple Indian medicine!

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Methi in Diabetes | It’s A Supertonic from Your Kitchen Shelf Ayurveda believes food is the best medicine. In Ayurveda, food and medicine are considered synonymous. And now modern researchers are also coming to the same conclusions. A healthy diet works much better than any medicine!That’s why experts are now probing the efficacy of natural remedies in the t...

Heard of Ragi Rotis? Here is why you must try them

Ragi

Is ragi an amazing superfood for type 2 diabetes? Top Ayurvedic Doctor from Bangalore answers - Is Ragi a superfood for type 2 diabetes. Click here to know more about diabetes management.

5-morning rituals that can really help control spikes in blood sugar -

🍀 Check your blood sugar levels every morning.
🍀 Move your body every morning. Be it walking or exercise, just do it.
🍀 Design your own diabetes breakfast.
🍀 Keep your eyes on your foot.
🍀 Gulp down a glass of water every morning.

Click to read more!

Morning Routine for Diabetics Top Ayurvedic doctor from Bangalore reveals a morning routine for diabetics that are scientifically proven to manage diabetes.

After Garlic Tea, it's Neem Tea that you need to try!

It's not as bad as you think. Plus, the health benefits are unbeatable! Read on.

Neem Tea for diabetes patients - An amazing home remedy! Top Ayurvedic Doctor from Bangalore reveals the truth about Neem tea for diabetes patients. Click here to know what science says.

Have you tried the all-amazing garlic tea?

Diabetics must try. Click to know why????

Garlic Tea for diabetes – Does it really work? Garlic tea is extremely effective in managing diabetes and regulating blood sugar levels. It does not just aid in keeping the blood glucose levels under check but also helps in combating the risks of complications. From mitigating the risks of heart diseases to strengthening the immune system, garli...

Wondering why the common cold is so common in winters???

Well scientists have an answer to that!!!! And Ayurveda answers how to prevent it!

Why common cold is so common in winters? Every year we witness a rise in common cold cases during the winters. Studies too revealed that the common cold is the main reason for absence from school and work during the winters. In this blog, I will be explaining the scientific reason for the rise of the common cold in winters.The common cold....

Looking for a natural dye that colors your greys without damaging your strands?

* Makes your hair more manageable.
* Prevents premature greys.
* Prevents dandruff
* Nourishes your hair
* Detangles your hair

Click to read the amazing benefits of indigo powder.

Indigo Powder for Hair – A great natural dye Britishers forced Indian farmers to grow Indigo. Click here to discover the amazing benefits of indigo powder for hair – It’s the best natural dye.

Neem Tea is a forgotten magic potion that's making a comeback as a home remedy for diabetes.

Plus, it's a natural medicine for cold and flu, an antibiotic for intestinal issues, and an excellent ingredient in skincare.

Neem Tea for diabetes patients - An amazing home remedy! Top Ayurvedic Doctor from Bangalore reveals the truth about Neem tea for diabetes patients. Click here to know what science says.