Sweatbee

HIIT includes short burst of intense training followed by recovery periods. HIITs have been proven as one of the most efficient form of workouts.
Benefits of HIIT include:
1. Burns a lot of calories in short intervals.

2. The metabolism is higher even after hours of workout.

3. Fat loss and muscle gain

4. Improves oxygen intake.

5. Reduces blood pressure.

Skipping is one of the easiest workout that you can do at the comfort of your home. Start your day with 500 skips per day and see the results yourself! Sweatbee ropes come with easy grip handles and adjustable length. DM us to buy skipping ropes only for 99/-

We at Sweatbee are a huge fan of workouts! We believe that one should workout not only for a good physique but also for a healthy mind. Workouts give you the much needed energy to kickstart your day, a healthy mind and best sleep at night. Not to mention, workout is the best form of respect you can give to your body!

What workout did you choose today? Comment below!
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The festival of colours HOLI is here! Holi marks the end of winter and welcomes spring. Let this Holi be the most colourful and joyous to everyone celebrating!

Naturally, as the trend around fasting becomes more popular, the misinformation floating around about the dietary pattern has increased.
Just follow through to understand the evidence-based health benefits of intermittent fasting.
✅Reduces Blood pressure and helps in hypertension.
✅Lowers inflammation and boosts digestion.
✅Helps in reducing blood sugar and maintaining insulin levels.
✅Boosting metabolism and enhancing fat-burn.
✅Makes you more stress-resilient.
✅Helps in body detox and cell clean up.

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Happy International Women’s Day to the two
amazing women at who lead us every day towards a better future as an organisation and as individuals as well.

A huge shout out to our founder, Chaitra Pavate, who despite having immense problems( official, personal and financial crunches) never lost the strength, broke every bias and kept our organisation afloat through many turbulent times.

Also, a lot of praise for our marketer Hareem Syed, who is like our troubleshooter for all the marketing woes.

It's not only an honour but great learning with you two.

Thank You and an amazing Happy International Womens Day to these and every woman out there.

We’ve passed the age where we teach girls to shrink themselves; You can’t be too much, you’re not allowed to be too successful, you can’t go to school, you need to be available to care for the children, NO!!! women have broken the barriers, they’re more and they’re fearless.

All of us celebrate women all over the world today and everyday.

We firmly stand and practice with the following vedic quote:

यत्र नार्यस्तु पूज्यन्ते रमन्ते तत्र देवताः ।
यत्रैतास्तु न पूज्यन्ते सर्वास्तत्राफलाः क्रियाः ॥

The divine are extremely happy where women are respected ;
where they are not, all actions (projects) are fruitless.

Lower back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack.

Use these 9 tips and animal anatomy postures to eliminate your back pain:
1. Butterfly Pose
2. Cat Pose
3. Bridge Pose
4. Dog Pose
5. Cobra Pose
6. Cow Pose
7. Locust Pose
8. Pigeon Pose
9. Triangle Pose

Tell us in the comments which animal pose would you like to try and why so.

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While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost.

The immense benefits of Kiwi include:
1. High Source of Vitamin C
2. Sleep Inducer
3. Good Source of Dietary Fiber
4. Helps in Digestion
5. Good Source of Folate
6. Powerhouse of Vitamins and Minerals
7. Beautiful Skin

This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Tell us in the comments in which ways you like to eat KIWI.

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When you are craving a soda or sugary drink, this detox water with strawberries and zesty lemon is so refreshing and a winning solution to control cravings!

Not only does strawberry detox water taste great, it is loaded with plant-powered health benefits.

Strawberry detox water helps skin! Lemon and strawberries both have vitamin C which improves cells.
Water helps to flush out the body and toxins which can help promote a prettier complexion.

Strawberries also contain folic acid, which is important for cell regeneration and the production of new cells in our bodies.

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The idea of being limitless was a core tenet of Bruce Lee’s approach to his art and his life. He lived the philosophy of being limitless and took action.

The idea of being limitless is a mindset and a sense of freedom within one’s own life; it does not mean that you have no boundaries or that you are negligible of your environment or others around you.

Being limitless is the ability to make the decision to be and do anything that is centered in your heart and in harmony with you and the world. You do not have to ask for permission or get approval from any outside institution, person, or society.

Most of our excuses or rationalizations for why we cannot do something is us giving voice to a fear we have about it.

Sometimes we limit ourselves because we fear criticism. It is inevitable that we will receive criticism when we follow our hearts, and that can be really hard, but it is important to stay true to our hearts.

“Limitless means infinite mobility.”

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Rest days are an important part of any exercise routine.
A person should plan to take regular rest days and should learn to recognize when extra rest days are necessary.
Some red flags to look out for include:

🔴Persistent muscle pain or soreness
inability to complete a workout routine
🔴Continued feelings of sluggishness following a workout
🔴Binge eating, or craving comfort foods
🔴Increased incidence of injury or illness
🔴Changes in mood or behaviour
🔴Prioritizing fitness over everything else
🔴Reduced beneficial effects of the workout, such as a decreasing rate of fat loss or muscle gain.

A rest day can be an active day that incorporates gentle exercises such as walking or yoga. Alternatively, a person may opt for a full day of relaxation.

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A creative mind can become crippled with anxiety and doubt and unable to think outside of the box. When you lack confidence, everything seems like an uphill struggle. Everyday problems can loom large and appear insurmountable.

More importantly, in everyday life, you need to prepare for setbacks and be patient if you are to achieve your goals. Without the persistence , tenacity of self-belief and the confidence you are doing the right thing and are on the right path, long-term ambitions are all but impossible.

Self-belief makes you relax, feel more capable, and you can see things with crystal-clear clarity. In such situations, you’re able to perceive not just one but a myriad of solutions to the problem at hand.

Self-belief unlocks your true potential, and this, in turn, ushers in an enormous amount of success. A confident person doesn’t compare themselves to others, knows what they are capable of, are willing to learn, and is not afraid to dream big.

In other words, believe in yourself and good things will happen.

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🚨WHITE RICE VS BROWN RICE! Which is better?🚨

White rice: Bran and germ removed, less satisfying, higher GI, Easier to digest, healthy within balanced diet
Brown rice: high in fiber, minerals and vitamins, whole grain, contains more arsenic, high in physic acid, healthy within a balanced diet
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Which do you think is better? Let me know in the comments!👇

There are certain Signs when Your Body Says You’re Not Eating Enough.

Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on our appetites and the way our bodies regulate hunger, which often leads to us not eating enough.

Take a look at the not-so-subtle signs that your body may not be getting enough vital protein, carbohydrates, and fat, and what you can do to increase your food intake with a balanced diet.

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metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.

The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.

Having a high metabolism can also give you energy and make you feel better.

Here are 7 easy ways to increase your metabolism.

1. Drink plenty of water throughout the day.
2. Eat Natural and fresh food always.
3. Wake up early and have some sunbath.
4. Always diet on metabolism friendly foods.
5. Stay active not only during workout but whole day.
6.Adopt a healthy and sustainable diet plan.
7. Always take care of your mental health to have stress free life.

Tell us in the comments what did we miss on how to speed up metabolism.

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Pomegranates may be tricky to break into, but it’s definitely worth the effort.
Pomegranate health benefits stem from its rich supply of vitamins, minerals and antioxidants your body needs every day to keep your cardiovascular system running smoothly and prevent diseases like cancer. Half a pomegranate counts as one serving of fruit, so enjoy this bright, tart and healthy food with gusto.
✅Pomegranates are great sources of fiber and many vitamins and minerals.
✅Pomegranates may help reduce inflammation.
✅Pomegranates benefit heart and vascular health.
✅Pomegranates may help you feel younger longer.
✅Pomegranates may help reduce inflammation.
✅Pomegranate juice is linked to the faster death of prostate cancer cells.

Tell us in the comments which fruit do you prefer?
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Both exercises improve your cardiovascular health and leave you dripping in sweat, but there are a few differences when it comes to jump rope vs. running workouts that may help you pick the best fit for you.

Any cardio exercise like running is an excellent exercise to condition your cardiovascular system, strengthening the walls of the heart and increasing its overall efficiency. It also supports healthy blood flow and reduces bad cholesterol levels in the body. People who run every day tend to have stronger hearts and low pulse rates, which reduce their risk of developing hypertension or other cardiovascular issues by 35-55 per cent.

However, If your goal is more caloric expenditure, then jumping rope is a better option than running. One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles.

So as you got to know that each of these have benefits associated with it. Thus, stop procrastinating and choose both of them. Once you are accustomed enough, you can choose one depending upon your ultimate body goal.

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Did you know that green tea is considered a superfood? A lot of hype surrounds this antioxidant-rich ingredient, and rightly so.
Let us examine the benefits of green tea and why you should drink it every day.
Here are the top 8 health benefits of green tea.
✅Contains healthy bioactive compounds.
✅May improve brain function.
✅Increases fat burning.
✅Antioxidants may lower the risk of some cancers.
✅May protect the brain from aging.
✅May reduce bad breath.
✅May help prevent type 2 diabetes.
✅May help prevent cardiovascular disease.

The benefits are immense, provided you have clubbed this with a proper diet and adequate workout.
Tell us in the comments which time is best to have green tea for weight loss.

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Nutrition can certainly be a complex topic, but there are certain principles that we just don’t need to overthink. Here are some “fast facts” to help you stop over-complicating your eating.

1. The frequency you eat doesn’t matter. One meal or five will have the same affect at the end of the day if the food is the same.

2. If you want to lose weight, you need to be in a caloric deficit. How you get into a deficit will vary, and maybe there are some obstacles in your way, but it still holds true.

3. Drink your water. It’s important for pretty much everything.

4. There is no food you CAN’T have. Restrictive diets that tell you that you have to avoid certain foods are not worth following.

5. If your goal is weight loss, you technically don’t need to worry about your micronutrients, but they are very important for your overall health.

6. The exact way you split up your fat/protein/carbs depends completely on your lifestyle and needs.

7. See number 1. You can split your meals up however you want, whenever you want.

8. Don’t be afraid to eat fat. Women, eating enough fat is especially important for dem hormones.

9. If you went keto and lost weight that’s great- but it’s not magic. Keto put you in a caloric deficit.

10. No matter your goals, you don’t have to count your calories or track your macros. It can certainly help, but it’s not a necessity.

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People have been correlating sweat and calorie burn for decades, but can you actually tell how good of a workout you got based on sweat alone—does sweating burn calories?
Busting the myth around sweat, scientifically, Sweating is the body's natural way of regulating body temperature. It does this by releasing water and salt, which evaporates to help cool you. Sweating itself doesn't burn a measurable amount of calories, but sweating out enough liquid will cause you to lose water weight. It's only a temporary loss, though.
Tell us in the comments below how should we measure your calorie burns if not by sweat?

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Serets of Bharti Singh's weight loss by Bharti Bharti Singh , "Maine kuch nahi kiya bhai. Maine koi yoga, koi gym nahi gayi. Bas maine apne khaane pe control kiya aur time se khaya. Woh aajkal chali hai na, intermittent fasting, woh ki hai maine. 7 baje ke baad kuch nahi khaati aur next day 12 baje khaati hoon (I haven't done anything. I didn't do yoga or joined a gym. I just controlled my diet and ate on time. I have started intermittent fasting. I don't eat anything post 7 pm and next day I eat after 12 noon)."

Tell us in the comments what do you feel about intermittent fasting or having dinner by 8PM.

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If you want to build muscle and improve power and endurance, resistance bands are one of the best strength training equipment you can use.
“Resistance bands are great because you can bring them with you anywhere, and there are varying degrees to make it more challenging, or scale it back,” says Betina Gozo, Nike master trainer .

Unlike dumbbells and kettlebells, resistance bands put less pressure on the joints and can target small and large muscle groups at once.

Ranging from light to heavy, there are different levels of resistance you can work with.

Not sure how to get started? Follow us to get this and many more resistance band workouts.

METHOD ⬇️
• Aim for 8-12 on each exercise
• 3-4 sets
📆 ADD IT TO YOUR WEEKLY WORKOUT PLAN: This is your TODAY! You got this 💪
ENJOY! 💪🏻

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Like many people, you probably face this constant conundrum when you walk into the gym: Should you do cardio before or after lifting weights?
The short answer is that it largely depends on your goals.
If your primary goal is to increase your aerobic endurance or lose body fat, then you should perform cardio first. If your primary goal is to increase muscular strength, then do strength training first. To get the most out of your workout, perform the exercise that is most important to your goals first, when you are not fatigued.

If your fitness goals include overall improvements, finish your workout with the type of exercise you enjoy most.

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