Venkatesh Shetty

Read the success story of WQ champion☺️👏👏

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TAKING CARE OF NY WEIGHT, DIABETES AND BP POST PREGNANCY!

“After my second pregnancy, I faced various health issues like uncontrolled blood pressure, diabetes and unwanted weight gain”, recalls Anushka.

Keen to address these concerns, she sought the guidance of a WQ coach recommended by a friend. Intrigued by her holistic approach, Anushka enrolled in her program after a thorough discussion about her health.

“What resonated with me was her emphasis on overall well-being rather than just weight loss”, she says.

The reassurance came from knowing that, like her, her coach had recently become a mother for the second time.

Under her expert guidance and continuous supervision, Anushka’s health witnessed remarkable improvements. She successfully stopped her blood pressure medication and her blood sugar levels normalized without any drugs. Positive changes were evident in all her health biomarkers.

“I managed to shed nearly 23 kg. This newfound health persisted through festive occasions, parties and ceremonies”, says Anushka gleefully!

Though the journey demanded personal conviction, the unwavering support from her coach played a pivotal role in making it more manageable.

The transformative impact on her health, along with the joy of effortlessly fitting into her old clothes, underscores the effectiveness of the WQ coaching approach.

“This experience not only addressed my post-pregnancy health concerns but also empowered me to embrace a healthier lifestyle with renewed confidence and overall well-being”, she says.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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Read the success story of WQ champion☺️👏👏

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FAT TO FIT!

Manish, a young professional juggling roles as a cyber forensics investigator, author and artist, confronted a pivotal moment in his life when his weight neared the 99 kg mark.

This concerning weight gain began to impact his overall health, manifesting as issues with digestion, chronic back pain and even dandruff. Manish initially tried to shed a few kg on his own, but he soon realized that health needs a more holistic approach.

Following his wife's suggestion, Manish contacted a WQ coach who happened to be a college friend of his wife.

The coach helped him to take control over his lifestyle including all the pillars of wellness and when he did it he not only succeeded in shedding 14 kg but also in reducing his chronic back pain. His digestive health improved and even his dandruff problem subsided.

Now Manish living a pain-free life and he is thankful to his wife, coach and the WQ Community for all the support he got to transform himself.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
# # # # # # # # # # # # # # # # # # # # # # # # # # # # #

Read the success story of WQ champion☺️👏👏

https://chat.whatsapp.com/DkRHnE6QknV4Ue6pGadcNi

To work on your health in healthy & naturally way. join the WhatsApp group

FREEDOM FROM RHEUMATOID ARTHRITIS!

Anupama - a banker and a mother from Delhi was diagnosed with rheumatoid arthritis in Jan 2021.

Apart from joint pain, she had been facing various health challenges like whole body pain and high-stress levels. Sometimes, the pain was so severe that she was not able to walk and had to take leave from work.

She could hardly sleep at night due to pain and sometimes it was very difficult for her to manage along with a small kid. She visited many doctors, but all said the condition can be managed only to some extent with medications. The side effects of medicines brought many problems like hair fall, mood swings and low energy levels.

She came to know about the Wellness Quotient Community through her brother and decided to start taking guidance from a WQ coach.

Anupama followed everything that the coach had told her. Within 4 months, RA factor came down from 188 to 88 and her knee, joint, and body pains slowly subsided and she is no longer dependent on medications to manage her pain.

Now she is sleeping peacefully and managing her professional and personal life with full energy.

Anupama is very happy and extremely grateful to the WQ community and her coach who helped her in this journey.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
# # # # # # # # # # # # # # # # # # # # # # # # # # # # #

Read the success story of WQ champion☺️👏👏

https://chat.whatsapp.com/DkRHnE6QknV4Ue6pGadcNi

To work on your health in healthy & naturally way. join the WhatsApp group

RECLAIMING HEALTH & HAPPINESS: A JOURNEY OF WEIGHT LOSS, THYROID BALANCE AND MENOPAUSE RELIEF!

Anjana, a professor, found herself facing the challenges of menopause. The symptoms were taking a toll on her health – hot flushes during class, lethargy, joint pains and weight gain. To add to her concerns, a blood test revealed an imbalance in thyroid levels.

Her health and confidence took a hit. Anjana understood that she had to take action, and that's when she reached out to the WQ Community.

She had a detailed discussion with the WQ coach and embarked on a transformative journey. Anjana made significant dietary and lifestyle changes. The results were truly remarkable.

In just 4 months, Anjana lost 9 kg weight and her thyroid levels returned to normal. The hot flushes and mood swings that used to make her uncomfortable during class became a thing of the past.

She avoids lifts and walks a couple of floors every day without any pain and feels proud about restoring her health.

Today, Anjana stands as a symbol of strength, confidence, and renewed energy. She's thriving through the menopause stage and inspiring others with her incredible transformation.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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Nayana got 8.5kg weight loss & other health issues relief.

Mission of WQ community coaches is to positively impact 10000 families in 2022 to reverse lifestyle diseases, in a natural way!

To reach out to them... To workout on your weight loss, Join my Wellness Group

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GOT MY LIFE AND CONFIDENCE BACK!

You name a place in Bangalore; chances are that Nayana has visited there on her two-wheeler. And in most cases, with a friend as a pillion rider!

But in mid-2020, her life turned upside down! She hurt her back badly at L4 & L5 which became a chronic back pain for her.

And now, for someone who loved long-distance travelling, she could hardly sit in a car seat without a back belt or stand for more than 30 mins in the kitchen or climb stairs!

"I visited multiple orthopedic doctors and they put me on pain killers and other meds", says Nayana. "It gave me temporary relief but later, the back pain would get worse".

On top of that, the long-term side effects of these medications also started showing up. She could distinctively feel that her immunity and energy levels were coming down.

Around that time, her husband came in touch with the Wellness Quotient community and suggested Nayana enroll in a health transformation program with a WQ coach.

"Initially I was skeptical but decided to give it a try", recalls Nayana. "I started learning about the WQ lifestyle and the principles of good health".

Within 3 months, she was surprised with the results she could achieve.

- Her back pain was not a trouble anymore! Now she could travel long distances again.
- Her immunity improved. She visited her family who stay in a colder climate and didn't fall sick.
- She lost 8.5 kg of weight in the process.
- Her energy levels throughout the day improved.

"Most importantly, I'm confident now that I can achieve anything in life", Nayana says with excitement. "I cannot put a price tag on that".

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Leelavathi got relief from Thyroid, Knee Pain!

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THANK YOU FOR MAKING MY LIFE COMFORTABLE!

Climbing stairs and doing household chores comfortably was a distant dream for Leelavathi!

Apart from being overweight, she had thyroid disorder and knee pain for the past 5 years.

"I had consulted many doctors and visited many hospitals, but did not find any relief", she recalls.

Around that time, she got in touch with a WQ coach who also happens to be her son's friend. He discussed her health challenges and suggested steps to address them.

Over the next 6 months, results started to show.

Her thyroid medication was reduced from 25 mcg to 0. Her knee pain wasn't a problem anymore. And her weight reduced from 78 kg to 63 kg!

Leelavathi is happy today and thanks her coach and the Wellness Quotient community for making her life comfortable!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Kavitha got relief from 10year old Knee pain!

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FREEDOM FROM ACIDITY AND KNEE PAIN!

Extreme acidity, headaches, vomiting, knee pain, fatigue - this is how Kavitha would describe her health before she got introduced to Wellness Quotient.

But after a discussion with her WQ coach, she realised that it needn't be like this. With correct lifestyle choices, things can become better.

And with this faith, Kavitha embarked on her health transformation journey under her coach's guidance!

4 months later, things changed for the better!

Her knee pain and acidity were things of the past now. Even her thyroid condition has significantly improved and she is in the process of reducing her medication.

"The most exciting thing for me is that now I can do floor yoga asanas", says Kavitha with a smile. "This is something which was impossible for me for the last 10 years".

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Biswaranjan got 16kg lighter

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I'M AMAZED AT MY HEALTH TRANSFORMATION!

Biswaranjan was famous as a "foody" among his friends! And with a specialization in non-vegetarian food!

With such eating habits and an undisciplined lifestyle as an IT professional, he soon ended up with multiple health challenges - hypertension, fatty liver, high cholesterol, low immunity, weak digestion and very low energy, to name a few!

"I don't remember a time where my BP readings came down below 140/90 in the last 12 years", says Biswaranjan, "and the doctor had told me that this is normal for you IT professionals."

But when he embarked on a health transformation program with a WQ coach, many of his preconceived notions were shattered!

For example, he realized that taking 7 tablets a day - which he used to take earlier - wasn't normal.

He started making the suggested changes and within a 6 month period, the results were nothing short of a miracle!

His BP is 120/80 now. Seeing this his doctor is also amazed. He now only takes 1 tablet a day compared to 7 tablets a day earlier.

His immunity has improved, no more fatty liver or complaints of constipation. He has also lost 16 kg of weight and 6 inches on his waistline!

"Today I'm living a healthy life without being at the mercy of any medication", he says. He is super excited about his health transformation!.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles

Swetalina got 22kg lighter

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FITTER, ENERGETIC AND 22 KG LIGHTER!

Swetalina has been working as an IT project release manager for 15+ years.

"Initially I enjoyed it, but soon long working hours and unhealthy eating patterns took a toll on my health", she says. "Before I realized, I was 96 kg and developed gestational diabetes during my pregnancy".

She made changes to her diet patterns and included some exercises and lost some weight. But very soon it came back!

"I could feel that I'm missing a holistic approach", recalls Swetalina. "For example, stress and lack of nutrition were a big factor for me".

Her energy levels were constantly depleting and the fear of getting type 2 diabetes was nagging her every day.

Around this time, she got introduced to a WQ coach who helped her understand the importance of a holistic approach towards health.

Slowly but consistently, Swetalina started making the suggested changes.

Over the next few months, she lost 22 kg! Not only that, she also feels lighter and more energetic.

"The best part is that I do not have the fear of developing diabetes or any other lifestyle diseases anymore!", says a happy and relieved Swetalina.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Deepak TSH level came down 7.92 to 3.95

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FREEDOM FROM MULTIPLE HEALTH ISSUES!

Before Deepak started his journey at Wellness Quotient in Feb this year, he was a walking basket of health issues!

Stress, depression, hypothyroidism, sleep disorders, back pain, severe gastric issues (including blood in stools) and inflammation.

He had consulted various doctors, medications and diets for last five years but nothing really worked. That's when he decided that he wanted to take care of it in the right way even if it takes time.

As his wellness journey started, he started getting educated about the wellness pillars, including following the diet pattern, filling nutrition gaps, sleeping etc.

He diligently followed all the learnings from his coach and kept on working on his health.

After six months of hard work, now he is able to get a sound sleep, no gastric issues, no back pain, relief from stress, depression and anxiety issues.

His TSH also came down from 7.92 to 3.95!

"I thank my coach and the Wellness Quotient community", says Deepak. "I love running and am going to achieve my goal of running a full marathon this year!"

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Urekha got 10kg weight loss post pregnancy.

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FINALLY, I COULD LOSE WEIGHT TOO!

"When I saw people losing weight, I used to think that I could never do it", recalls Urekha. "But it started to seem possible once I spoke to a WQ coach for my post partum weight loss".

As she started to undergo her health transformation program, Urekha started to get more confidence by seeing the kind of support she was getting from her coach.

It was not only about educating her about good lifestyle habits but also mentally programming her so that she can adopt them easily.

The result was that in 2 months, Urekha could lose 10 kg of weight. Also, her leg pain and postpartum weakness are gone!

When asked about how she feels about the whole program, she says "Loads of love and gratitude to my coach and the Wellness Quotient community!"

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Debasmita got 20kg weight loss post pregnancy.
Releif from seviour acidity and Gastric..

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RELIEVED FROM PCOS AND LOST 20 KG ALONG THE WAY!

Debasmita - age 27 years - was diagnosed with PCOS 10 years ago!

From 2010 to 2021, she had put on 21 kg of weight.

All these years, she was on hormone medication for PCOS. Somewhere along the way, she also developed severe acidity and gastritis issues.

"I had lot of food cravings and never had the confidence that I could be on a diet and lose weight!", recalls Debasmita.

But after connecting with a WQ coach and understanding the right tenets of good health, she revamped her life style in the last 6 to 7 months!

The result was that Debasmita lost 20 kg! Her severe gastritis and acidity issues also got resolved.

On top of that, she got relieved of menstrual cramps and her lipid profile parametrs are back to normal.

"Now I feel light and energetic. And most importantly, I don't have any more food cravings!", she says with a big grin.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Mohseen got 12kg weight loss, gastric and acidity relief .. Congratulations! Well done.

To workout on your weight loss contact WQ community. click on the below link
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HEALTHY WEIGHT LOSS!

Mohseen, a resident of Mumbai, wanted to lose weight in a healthy way, "healthy" being the operative word!

And when he approached a WQ coach, he felt confident about exactly that.

4 months into the health transformation program, he lost 12 kg of weight.

But more importantly, he also got rid of acidity and gastric issues - something which had been troubling him for a long time.

Finally, Mohseen can say that he lost weight in a healthy way!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.

Anchal got 7kg weight loss.. Congratulations! Well done. You are an inspiration.
Thanks, WQ community

To workout on your weight loss contact WQ community. click on the below link
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BEING IN GOOD HEALTH!

Anchal used to think that she would always be fit & healthy!

But working from home during the lockdown changed all her perceptions.

Sitting for long hours, eating at odd times, sleeping late at night and eating anything when hungry - all of it started to add up slowly.

All of it not just led to weight gain but also to acidity, gas, bloating, mouth ulcers, stress, back pain, sleeplessness and low immunity!

It was as if Anchal wasn't feeling healthy anymore! Her self efforts towards working out, controlling her diet portion etc. didn't yield many results.

"That is when I got alarmed and got in touch with a coach at the Wellness Quotient community who taught me about a healthy lifestyle", says Anchal.

She was surprised that within a span of 3 months, she was seeing the following results.

- 7 kg weight loss
- got rid of acidity, gas & bloating issues
- sleep is deeper and better
- no More Back Pain
- energy levels are better and hence better immunity
- haven’t got any mouth ulcers from the past 3 months

"It’s been such a great feeling to be back in good health. Many thanks to the Wellness Quotient community and my coach!", says Anchal with happiness!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.

Pranathi Migraine free.. Congratulations! Well done. You are an inspiration.
Thanks, WQ community

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LEADING A MIGRAINE-FREE LIFE, FINALLY!

When Pranati says "I'm feeling healthier and enjoying my normal life", it may not seem like much to many!

But this is a significant statement if you have been suffering from migraines for a long time and finally got rid of them!

Before that, the migraine attacks used to be terrifying for Pranati. Medications gave temporary relief but the issue used to recur always.

Then she decided to take a more holistic approach to her health and work with a WQ coach.

And since September of 2021, she has not had a migraine attack!

"My life has changed", says Pranati.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.

Most of the Women dream is to delivery 1st baby. Vineeta blessed with 3.3kg healthy baby in 2nd delivery. Congratulations! Well done. You are an inspiration.Thanks, WQ community

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GOD'S GIFT, BY GOD'S GRACE AND WQ'S SUPPORT!

Vineeta was a little scared during her second pregnancy.

'Will I be able to deliver a healthy baby?"
"Will my body be able to go through the needs of nurturing a baby during my pregnancy?"
"Will it be difficult to lose weight after my pregnancy?"

These were some of the questions on her mind.

Fortunately, she met with a WQ coach who educated her on a healthy lifestyle including proper nutrition and its impact on the mom and baby during pregnancy and post-pregnancy period.

Also, they discussed the importance of the right kind of physical exercise and activities to support a healthy pregnancy.

"My whole family wanted a normal delivery", recalls Vineeta, "which these days is not commonly heard of!"

But Vineeta had a normal delivery and the baby had a healthy weight of 3.3 kg! The doctor was also quite impressed.

"All credit goes to the proper guidance given by my health coach", she says gratefully.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.

Hanumanth lost 18kg healthy weight loss in 3 months.
Congratulations! Well done. You are an inspiration.
Thanks, WQ community

To workout on your weight loss contact WQ community. click on the below link
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FINALLY GOT ALL PIECES OF THE PUZZLE!

In spite of his busy schedule as a senior professional, Hanumanth would spend 2 hours every day, playing badminton.

But his weight of 98 kg wouldn't budge!

"I was health-conscious and never had a problem with my discipline", says Hanumanth, "but I wasn't sure what was missing".

When he met a WQ coach and got introduced to the Wellness Quotient community, he started to understand that only playing badminton wasn't enough!

Under the coach's guidance, he started making healthy changes to different aspects of his lifestyle.

And soon, the results were for everyone to see!

Within 3 months, he lost 18 kg and reduced his fat by close to 6%.

"But my biggest achievement is that I've been able to maintain my weight for 3 months now!", says a happy and confident Hanumanth!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.