Health Promax TV

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HEALTH BENEFIT OF MANGO LEAF.

May this month be filled with abundant blessings, joy, and opportunities for growth and success.

Follow us: For update on our Health and Wellness Summit coming soon.

Topics:
Liver Issues
Cardiovascular Issues
kidney Issues
Eyesight Issues
Fertility Issues
Nervous System Disorder.







Health Promax TV

Kidney Health and Kidney Disease Basics.
Kidneys are responsible for regulating pH, salt, potassium, and more. Various diseases, lifestyle habits, and genetic factors can affect kidney function.

What is kidney disease?
The kidneys are a pair of fist-sized organs located at the bottom of the rib cage. There is one kidney on each side of the spine.

Kidneys are essential to having a healthy body. They are mainly responsible for filtering waste products, excess water, and other impurities out of the blood. These toxins are stored in the bladder and then removed during urination.

The kidneys also regulate pH, salt, and potassium levels in the body. They produce hormones that regulate blood pressure and control the production of red blood cells. The kidneys even activate a form of vitamin D that helps the body absorb calcium.

Kidney disease affects approximately 37 million American adults. It occurs when your kidneys become damaged and cannot perform their function. Damage may be caused by diabetes, high blood pressure, and various other long-term (chronic) conditions.

Kidney disease can lead to other health problems, including weak bones, nerve damage, and malnutrition.

If the disease gets worse over time, your kidneys may stop working completely. This means that dialysis will be required to perform the function of the kidneys. Dialysis is a treatment that filters and purifies the blood using a machine. It cannot cure kidney disease, but it can prolong your life.

What are the types and causes of kidney disease?
Chronic kidney disease
The most common form of kidney disease is chronic kidney disease. Chronic kidney disease is a long-term condition that does not improve over time. It’s commonly caused by high blood pressure.

High blood pressure is dangerous for the kidneys because it can increase the pressure on the glomeruli. Glomeruli are the tiny blood vessels in the kidneys where blood is cleaned. Over time, the increased pressure damages these vessels, and kidney function begins to decline.

Kidney function will eventually deteriorate to the point where the kidneys can no longer perform their job properly. In this case, a person would need to go on dialysis. Dialysis filters extra fluid and waste out of the blood. Dialysis can help treat kidney disease, but it cannot cure it.

A kidney transplant may be another treatment option depending on your circumstances.

Diabetes is also a major cause of chronic kidney disease. Diabetes is a group of diseases that causes high blood sugar. The increased level of sugar in the blood damages the blood vessels in the kidneys over time. This means the kidneys cannot clean the blood properly. Kidney failure can occur when your body becomes overloaded with toxins.

Kidney stones
Kidney stones are another common kidney problem. They occur when minerals and other substances in the blood crystallize in the kidneys, forming solid masses (stones). Kidney stones usually come out of the body during urination. Passing kidney stones can be extremely painful, but they rarely cause significant problems.

Glomerulonephritis
Glomerulonephritis is an inflammation of the glomeruli. Glomeruli are extremely small structures inside the kidneys that filter the blood. Glomerulonephritis can be caused by infections, drugs, or disorders that occur during or shortly after birth (congenital abnormalities). It often gets better on its own.

Polycystic kidney disease
Polycystic kidney disease is a genetic disorder that causes numerous cysts (small sacs of fluid) to grow in the kidneys. These cysts can interfere with kidney function and cause kidney failure.

It’s important to note that individual kidney cysts are fairly common and almost always harmless. Polycystic kidney disease is a separate, more serious condition.

Urinary tract infections
Urinary tract infections (UTIs) are bacterial infections of any part of the urinary system. Infections in the bladder and urethra are the most common. They are easily treatable and rarely lead to more health problems. However, if left untreated, these infections can spread to the kidneys and cause kidney failure.

What are the symptoms of kidney disease?
Kidney disease is a condition that can easily go unnoticed until the symptoms become severe. The following symptoms are early warning signs that you might be developing kidney disease:

fatigue
difficulty concentrating
trouble sleeping
poor appetite
muscle cramping
swollen feet and ankles
puffiness around the eyes in the morning
dry, scaly skin
frequent urination, especially late at night
Severe symptoms that could mean your kidney disease is progressing into kidney failure include:

nausea
vomiting
loss of appetite
changes in urine output
fluid retention
anemia (a decrease in red blood cells)
decreased s*x drive
sudden rise in potassium levels (hyperkalemia)
inflammation of the pericardium (fluid-filled sac that covers the heart)

What are the risk factors for developing kidney disease?

People with diabetes have a higher risk of developing kidney disease. Diabetes is the leading cause of kidney disease, accounting for about 44 percentTrusted Source of new cases. You may also be more likely to get kidney disease if you:

have high blood pressure

have other family members with chronic kidney disease

are elderly

Research indicates that kidney disease occurs more often in people of African American, Hispanic, Asian, and American Indian descent.

How is kidney disease diagnosed?

Your doctor will first determine whether you are at a higher risk of developing kidney disease. They will then run some tests to see if your kidneys are functioning properly. These tests may include:

Glomerular filtration rate (GFR)

This test will measure how well your kidneys are working and determine the stage of kidney disease.

Ultrasound or computed tomography (CT) Scan

Ultrasounds and CT scans produce clear images of your kidneys and urinary tract. The pictures allow your doctor to see if your kidneys are too small or large. They can also show any tumors or structural problems that may be present.

Kidney biopsy

During a kidney biopsy, your doctor will remove a small piece of tissue from your kidney while you’re sedated. The tissue sample can help your doctor determine the type of kidney disease you have and how much damage has occurred.

Urine test

Your doctor may request a urine sample to test for albumin. Albumin is a protein that can be passed into your urine when your kidneys are damaged.

Blood creatinine test
Creatinine is a waste product. It’s released into the blood when creatine (a molecule stored in muscle) is broken down. The levels of creatinine in your blood will increase if your kidneys aren’t working properly.

How is kidney disease treated?
Treatment for kidney disease usually focuses on controlling the underlying cause of the disease. This means your doctor will help you better manage your blood pressure, blood sugar, and cholesterol levels. They may use one or more of the following methods to treat kidney disease.

Drugs and medication
Your doctor will either prescribe angiotensin-converting enzyme (ACE) inhibitors, such as lisinopril and ramipril, or angiotensin receptor blockers (ARBs), such as irbesartan and olmesartan. These are blood pressure medications that can slow the progression of kidney disease.

Your doctor may prescribe these medications to preserve kidney function, even if you don’t have high blood pressure.

You may also be treated with cholesterol drugs (such as simvastatin). These medications can reduce blood cholesterol levels and help maintain kidney health. Depending on your symptoms, your doctor may also prescribe drugs to relieve swelling and treat anemia (decrease in the number of red blood cells).

Dietary and lifestyle changes
Making changes to your diet is just as important as taking medication. Adopting a lifestyle with health-promoting benefits can help prevent many of the underlying causes of kidney disease. Your doctor may recommend that you:

manage diabetes through insulin injections
limit foods high in cholesterol
reduce salt intake
eat a heart-healthy diet that includes fresh fruits, veggies, whole grains, and low fat dairy products
limit alcohol consumption
quit smoking if you smoke
stay as physically active as possible
maintain a moderate weight

Coronary Artery Disease
Coronary artery disease (CAD) limits blood flow in your coronary arteries, which deliver blood to your heart muscle. Cholesterol and other substances make up plaque that narrows your coronary arteries. Chest pain is the most common CAD symptom. CAD can lead to a heart attack, abnormal heart rhythms or heart failure. Many treatments are available.

Overview
What is coronary artery disease?
Coronary artery disease (CAD) is a narrowing or blockage of your coronary arteries, which supply oxygen-rich blood to your heart. This happens because, over time, plaque (including cholesterol) buildup in these arteries limits how much blood can reach your heart muscle.

Picture two traffic lanes that merge into one due to construction. Traffic keeps flowing, just more slowly. With CAD, you might not notice anything is wrong until the plaque triggers a blood clot. The blood clot is like a concrete barrier in the middle of the road. Traffic stops. Similarly, blood can’t reach your heart, and this causes a heart attack.

You might have CAD for many years and not have any symptoms until you experience a heart attack. That’s why CAD is a “silent killer.”

Other names for CAD include coronary heart disease (CHD) and ischemic heart disease. It’s also what most people mean when they use the general term “heart disease.”

Coronary artery disease types
There are two main forms of coronary artery disease:

Stable ischemic heart disease: This is the chronic form. Your coronary arteries gradually narrow over many years. Over time, your heart receives less oxygen-rich blood. You may feel some symptoms, but you’re able to live with the condition day to day.
Acute coronary syndrome: This is the sudden form that’s a medical emergency. The plaque in your coronary artery suddenly ruptures and forms a blood clot that blocks blood flow to your heart. This abrupt blockage causes a heart attack.
How common is coronary artery disease?
Coronary artery disease is very common. Over 18 million adults in the U.S. have coronary artery disease. That’s roughly the combined populations of New York City, Los Angeles, Chicago and Houston.

In 2021, coronary artery disease killed 375,500 people in the U.S.

Coronary artery disease is the leading cause of death in the U.S. and around the world.

Symptoms and Causes
Overview
What is coronary artery disease?
Coronary artery disease (CAD) is a narrowing or blockage of your coronary arteries, which supply oxygen-rich blood to your heart. This happens because, over time, plaque (including cholesterol) buildup in these arteries limits how much blood can reach your heart muscle.

Picture two traffic lanes that merge into one due to construction. Traffic keeps flowing, just more slowly. With CAD, you might not notice anything is wrong until the plaque triggers a blood clot. The blood clot is like a concrete barrier in the middle of the road. Traffic stops. Similarly, blood can’t reach your heart, and this causes a heart attack.

You might have CAD for many years and not have any symptoms until you experience a heart attack. That’s why CAD is a “silent killer.”

Other names for CAD include coronary heart disease (CHD) and ischemic heart disease. It’s also what most people mean when they use the general term “heart disease.”

Coronary artery disease types
There are two main forms of coronary artery disease:

Stable ischemic heart disease: This is the chronic form. Your coronary arteries gradually narrow over many years. Over time, your heart receives less oxygen-rich blood. You may feel some symptoms, but you’re able to live with the condition day to day.
Acute coronary syndrome: This is the sudden form that’s a medical emergency. The plaque in your coronary artery suddenly ruptures and forms a blood clot that blocks blood flow to your heart. This abrupt blockage causes a heart attack.
How common is coronary artery disease?
Coronary artery disease is very common. Over 18 million adults in the U.S. have coronary artery disease. That’s roughly the combined populations of New York City, Los Angeles, Chicago and Houston.

In 2021, coronary artery disease killed 375,500 people in the U.S.

Coronary artery disease is the leading cause of death in the U.S. and around the world.

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Symptoms and Causes
Plaque buildup in a coronary artery. Blood clots can form on the plaque and interfere with blood flow.
When you have coronary artery disease, plaque builds up in the arteries that supply blood to your heart, leading to the formation of blood clots.
What are the symptoms?
You may have no symptoms of coronary artery disease for a long time. Plaque buildup takes many years, even decades. But as your arteries narrow, you may notice mild symptoms. These symptoms mean your heart is pumping harder to deliver oxygen-rich blood to your body.

Symptoms of chronic CAD include:

Stable angina: This is the most common symptom. Stable angina is temporary chest pain or discomfort that comes and goes in a predictable pattern. You’ll usually notice it during physical activity or emotional distress. It goes away when you rest or take nitroglycerin (medicine that treats angina).
Shortness of breath (dyspnea): Some people feel short of breath during light physical activity.

Sometimes, the first coronary artery disease symptom is a heart attack.

Happy International Women's Day

Take Care of Your Kidneys

Diabetes can cause kidney disease, also known as chronic kidney disease (CKD). The good news is that there is a lot you can do to prevent kidney problems, including keeping your blood sugar and blood pressure under control.

What Happens If You Have Kidney Damage?
Changes or damage to your kidneys may cause your kidneys to fail. If your kidneys fail, your blood must be filtered (dialysis treatments) several times a week. You may also need to have a kidney transplant.

How Will You Know If You Have Kidney Problems?
Ask your doctor to test your blood and your p*e. If the doctor finds protein (albumin) in your p*e, it is a sign of the start of kidney disease caused by diabetes.
- Get tested yearly.
- Get tested more often if:
- Your test shows protein in your p*e or;
- Your kidneys are not working as they usually do.

If You Have Diabetes, Take These Steps:
- Meet blood sugar targets as often as you can.
- Get tested for your average level of blood sugar over the past three months (A1C test).
- Get your A1C test at least twice a year, but ideally up to four times a year.
- If your blood pressure is high, check it regularly and get it under control to make sure your kidneys stay healthy.
- Talk to your doctor about medicines that harm your kidneys and other ways to lower your blood pressure.

What is the Best Way to Keep Your Kidneys Healthy?
- Keep your blood pressure below 140/90, or ask your doctor what the best blood pressure target is for you.
- Stay in your target cholesterol range.
- Eat foods lower in salt.
- Eat more fruits and vegetables.
- Stay active.
- Take your medications as directed.

Who is More Likely to Develop Kidney Disease?
- Approximately 1 of 3 adults with diabetes and 1 of 5 adults with high blood pressure may have CKD.
- In addition to diabetes and high blood pressure, other problems that put you at greater chance of kidney disease include: heart disease, obesity (being overweight), and a family history of CKD. Kidney infections and a physical injury can also cause kidney disease.

What Can You Do to Prevent Kidney Failure?
- Get tested for CKD regularly if you are at risk.
- Find it early. Treat it early.
- Ask your doctor to test your blood or p*e. If you have diabetes, get tested yearly.
- If you have diabetes, stay in your target blood sugar range as much as possible.
- Lose weight if you are overweight.
- Get active. Physical activity helps control blood sugar levels.
- Quit smoking.
- Getting a checkup? Make sure to get your kidneys checked too.
- Take medications as directed.
- If you have CKD, meet with a dietitian to make a kidney-healthy eating plan.

5 Ways to Be Kind to Your Liver

- What could possibly go wrong?
Your liver health may not be top of mind, but the minute it malfunctioned there wouldn’t be much else on your mind. Cirrhosis , in which liver cells are replaced with scar tissue, can prevent your liver from doing its critical jobs. So can nonalcoholic fatty liver disease , a fast-growing epidemic among the obese, which can lead to cirrhosis. “If your liver stopped working,” says Dr. Alqahtani, “toxins would accumulate, you couldn’t digest your food and medications would never leave your body.”

In fact — you can’t live a week without your liver.

So here’s a list of ways to avoid liver disease. Some of them are healthy behaviors you might do anyway. Others may never have occurred to you. Heed these tips to stay right with your liver.

1. Be careful about alcohol consumption
If you think only lifelong, falling-down drunks get cirrhosis of the liver — you’re mistaken. Just four ounces a day of hard liquor for men (two for women) can begin to scar your liver.

2. Wash produce and steer clear of toxins
Pesticides and other toxins can damage your liver. Read warning labels on the chemicals you use.

3. Prevent hepatitis A, B and C

- Get vaccinated: Hepatitis A and B are viral diseases of the liver. While many children have now been immunized, many adults have not. Ask your doctor if you are at risk.

- Practice safe s*x: Hepatitis B and C can develop into chronic conditions that may eventually destroy your liver. They are transmitted by blood and other bodily fluids.

- Wash your hands: Hepatitis A is spread through contact with contaminated food or water.

4. Watch out for medications and herbs
“The number one reason clinical [medicine] trials are stopped or drugs removed from the market is the liver,” warns Dr. Alqahtani, who adds, “20 percent of liver injury in the U.S. is caused by supplements.” The National Institutes of Health has a database of substances known to be toxic to your liver.

5. Exercise and eat right
Avoid fatty liver disease by avoiding obesity.

Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft.

They’re not only delicious but also offer many health benefits backed by science.

Here are 9 impressive health benefits of pears.

1. Highly nutritious

Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide.

A medium-sized pear provides the following nutrients :

Calories: 101

Protein: 1 gram (g)

Carbs: 27 g

Fiber: 6 g

Vitamin C: 9% of the Daily Value (DV)

Vitamin K: 7% of DV

Potassium: 4% of the DV

Copper: 16% of DV

This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing.

Pears are likewise a rich source of important minerals, such as copper and potassium. Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function.

What’s more, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage. Be sure to eat the whole pear, as the p*el boasts up to six times more polyphenols than the flesh.

Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants.

2. May promote gut health

Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up stool.

One medium-sized pear packs 6 g of fiber, or about 21% of your daily fiber needs.

Additionally, pears are rich in pectin, a type of soluble fiber that has been associated with several benefits, including improved gut health and immune function.

Notably, pectin may also help relieve constipation. In one older 4-week study, 80 adults with constipation received 24 g of pectin per day. They experienced constipation relief and increased levels of beneficial gut bacteria.

As pear skin contains a substantial amount of fiber, it’s best to eat this fruit unp*eled.

Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. To get the most fiber from your pear, eat it with the skin on.

3. Contain beneficial plant compounds

Pears offer many beneficial plant compounds that give these fruits their different hues.

For instance, anthocyanins lend a ruby-red hue to some pears. These compounds may improve heart health and protect against cancer.

Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease.

Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you get older.

Again, many of these beneficial plant compounds are concentrated in the skin.

Pears harbor many beneficial plant compounds. Those in red pears may protect heart health, while those in green pears may promote eye health.

4. Have anti-inflammatory properties

Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart disease and type 2 diabetes.

Pears are a rich source of flavonoid antioxidants, which help ease inflammation and may decrease your risk of disease. Several large reviews tie high flavonoid intake to a reduced risk of diabetes and developing or dying from heart disease. This effect may be due to these compounds’ anti-inflammatory and antioxidant properties.

What’s more, pears pack several vitamins and minerals, such as copper and vitamins C and K, which also combat inflammation.

Pears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases.

5. May offer anticancer effects

Pears contain various compounds that may exhibit anticancer properties. For example, their anthocyanin and chlorogenic acid contents have been shown to protect against cancer.

A few studies indicate that diets rich in fruits, including pears, may protect against some cancers, including those of the lung and stomach. What’s more, some population studies suggest that flavonoid-rich fruits like pears may also safeguard against breast and ovarian cancers

While eating more fruit may reduce your cancer risk, more research is needed. Pears should not be considered a replacement for cancer treatment.

Pears contain many potent plant compounds that may have cancer-fighting properties. However, more research is needed.

6. Linked to a lower risk of diabetes

Pears — particularly red varieties — may help decrease. One large older study in over 200,000 people found that eating five or more weekly servings of anthocyanin-rich fruits like red pears was associated with a 23% lower risk of type 2 diabetes.

Additionally, a 2015 mouse study noted that plant compounds, including anthocyanins, in pear p*el exhibited both anti-diabetes and anti-inflammatory effects.

What’s more, the fiber in pears slows digestion, giving your body more time to break down and absorb carbs. This can also help regulate.

7. May boost heart health

Pears may help lower your risk of heart disease.

Their procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol. The p*el contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing heart disease risk factors like high blood pressure and cholesterol levels.

One study in 40 adults with metabolic syndrome — a cluster of symptoms that increases your heart disease risk — found that eating 2 medium pears each day for 12 weeks lowered heart disease risk factors, such as high blood pressure and waist circumference.

Another 2015 study in over 30,000 women revealed that every daily 80-g portion of fruit decreased heart disease risk by 6%–7%. For context, a medium pear weighs around 178 g.

Furthermore, regular intake of pears and other white-fleshed fruits is thought to lower stroke risk. An older 10-year study in over 20,000 people determined that every 25 g of white-fleshed fruit eaten daily decreased stroke risk by 9%.

Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk.

8. May help you lose weight

Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight loss-friendly food, as fiber and water can help keep you full.

When full, you’re naturally less prone to keep eating.

In one 12-week study, 40 adults who ate two pears daily lost up to 0.3 inches (0.7 centimeters) off their waist circumference.

Plus, a 2008 study found that women who added three pears per day to their usual diet for 10 weeks lost an average of 1.9 pounds (0.84 kilograms).

Eating pears regularly may help you feel full because of their high amounts of water and fiber. In turn, this may help you lose weight.

9. Easy to add to your diet

Pears are available year-round and easy to find in most grocery stores.

Eaten whole — with a handful of nuts if you choose — they make a great snack. It’s also easy to add them to your favorite dishes, such as oatmeal, salads, and smoothies.

Popular cooking methods include roasting and poaching. Pears complement chicken or pork especially well. They likewise pair nicely with spices like cinnamon and nutmeg, cheeses like Gouda and brie, and ingredients like lemon and chocolate.

However you choose to eat them, remember to include the skin to get the most nutrients.

Pears are widely available and easy to add to your diet. You can eat them whole with the skin on or incorporate them into main dishes. These fruits are we delicious when roasted or poached.

Newbouldia health benefits:
A decoction is used in the treatment of coughs, diarrhoea and dysentery, while it is also given to children to treat epilepsy and convulsions.

A decoction of the bark, combined with chillies is used in the treatment of chest pains. The bark is given in the form of an e***a as a treatment for constipation and piles.