જ્ઞાન ગંગા - Gyan Ganga

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Solution for :
*Insomnia (Ungh na ava ni problem)
*Lack of sleep (Ungh ni kami)
*Ungh nathi avti to su karvanu
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Reason for these Problems :
*Work stress
*Access use of mobile and computer
*Negative thoughts
*Lack of Tryptophan amino acid in food intake
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Ingredients needed :
*Pumpkin seeds (Kaddu ke beej) - 100 grams
*Almond (Badam) - 100 grams
*Poppy seeds (Khas khas) - 50 grams
*Milk (Doodh) - 1 cup
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Remedy 1 :
Take 100 grams of Pumpkin seeds (Kaddu ke beej), 100 grams of Almond (Badam), and 50 grams of Poppy seeds (Khas khas) and grind them all together. Keep it in a container. Take 1 cup of lukewarm milk, add 1 teaspoon of the powder grinded and drink it before going to bed at night. You can drink this every day before bed. This will help you reduce insomnia(Ungh na ava ni problem).
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Bonus tip :
Take any oil and massage behind your neck as demonstrated in the video. This will stimulate acupressure points which will help you to sleep as soon as you go to bed.
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Time Stamp:
00:00 Summary & Introduction
01:12 Reasons for this problem
02:17 Ingredients needed
03:49 How to intake
04:38 Bonus tip
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Some more helpful videos:
https://youtu.be/t9Q-_etidfA
https://youtu.be/DQ8CrKAgXCY
https://youtu.be/N45AFFDR7To
https://youtu.be/oINaU5ZfaG8
https://youtu.be/H9bwnSKYwTY
https://youtu.be/GsfrB3aHVO0
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Link to buy ingredients on amazon (USA Viewers) :
*Pumpkin seeds (Kaddu ke beej)
https://amzn.to/3jhpKdu
*Almond (Badam)
https://amzn.to/3FKso2U
*Poppy seeds (Khas khas)
https://amzn.to/3Gi1eCi
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Disclaimer for allergies :
Allergens: Attention people with food allergies. please check if you have any allergies to any of the mentioned ingredients.
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About me :
Working in the field of wellness since 2001. SU JOK and ayurvedic acupressure therapist.
* Expert in Naturopathy and Home Remedies.
* Knowledge and practice of Acupressure therapy.
* Knowledge and practice of Sujok acupressure therapy.
* Knowledge and practice of advanced Sujok acupressure therapy.
* Diploma in ALTERNATIVE MEDICINE.
* Organized many classes of basic Acupressure and Sujok Acupressure therapy.
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Thank you for watching
God bless you all ​
Thank you