Energy Medicine With Nabendu

In the embrace of nature, find the rhythm of your breath and the melody of your soul, because there lies the magic of true health and well-being

Cupping therapy, an ancient practice rooted in various cultures, reminds us that our health is often taken for granted until illness or discomfort sets in. It serves as a gentle but powerful reminder that we should proactively care for our well-being, as prevention is often more effective and less painful than seeking a cure.

Become a yoga trainer to earn respect and be self sufficient.

Earn 10k -20k every month by healing people.

This Internationally recognized certificate will help you to work any where in India.

For fee details and sample certificate drop a message in the comment section.

Limited capacity per batch as individual attention will be given to make sure quality teaching can be delivered.

Fee can be paid in installments. You will receive two certificates at the cost of one

Visit my profile to know more my qualifications and work.

DM or call 8095198986 for any more information

According to many research, about 70 percent of the India population will have back pain at some point in their lives.

Over time, the amount of strain that we put on our bodies due to oversized bags can cause some pretty serious pain and even long-term issues like muscle spasms or a pinched nerve,

What you can do

1) Change the side of the bag often
2) Keep your bag light as possible
3) Do Yoga regularly

This is how I cured my pain in lumbar with just one change.

Do you still keep your purse in the pocket while spending hours in your office??

Things that makes you old fast

Explorer Yoga beyond the repetative Surya Namaskars and Traditional Holding Postures

• Say RIP to Your Back Pain and Welcome to Your Deep Sleep Nights

• Perform at your peak in professional and personal life

• Learn to heal yourself & others around you

Join yogibaba.inc today and unlock the inner child within you

DM or comment below to find out how can you make your yoga practice more fun

See you on the other side

Online classes from Monday to Friday (7am/7pm)

I don't tell people, 'You're okay the way that you are.' That's not the right story. The right story is, 'You're way less than you could be.'

Halasuru Someshwara Temple is located in Halasuru in Bangalore, Karnataka,India. It is one of the old temples in the city dating back to the Chola period, it is dedicated to the Hindu god Shiva. Major additions or modifications were made during the late Vijayanagara Empire 

What is something you are obsessed with these days??

For me its the pain after my mma classes..

Some times its just unbearable.

But when i have to miss my class I just don't feel good

Who is Kedarnath??

After Pandavas defeated and slayed their cousins — the Kauravas in the epic Kurukshetra war, they wished to atone for the sins of committing fratricide (gotra hatya) and Brāhmanahatya during the war.

Thus, they handed over the reins of their kingdom to their kin and left in search of lord Shiva and to seek his blessings.

First, they went to the holy city of Varanasi (Kashi), believed to be Shiva's favourite city and known for its Kashi Vishwanath Temple.

But, Shiva wanted to avoid them as he was deeply incensed by the death and dishonesty at the Kurukshetra war and was, therefore, insensitive to Pandavas' prayers.

Therefore, he assumed the form of a bull (Nandi) and hid in the Garhwal region.Not finding Shiva in Varanasi, the Pandavas went to Garhwal Himalayas.

Bhima, the second of the five Pandava brothers, then standing astride two mountains started to look for Shiva. He saw a bull grazing near Guptakashi (“hidden Kashi” — the name derived from the hiding act of Shiva).

Bhima immediately recognized the bull to be Shiva. Bhima caught hold of the bull by its tail and hind legs. But the bull-formed Shiva disappeared into the ground to later reappear in parts, with the hump raising in Kedarnath, the arms appearing in Tungnath, the face showing up at Rudranath, the nabhi (navel) and stomach surfacing in Madhyamaheshwar and the hair appearing in Kalpeshwar.

The Pandavas pleased with this reappearance in five different forms, built temples at the five places for venerating and worshipping Shiva.

Source : wikipedia

2021 VS 2019

Regional College Of Management Bangalore

Monsoon Diaries

Fasting can benefit you immensely. Specially at the time of Navaratirs. Are you fasting in this Ashada Gupta Navaratri ??

Agnipariksha: 9-day Detox and Weight loss program with Nabendu

Today is the last date to Join

There are four Navaratris celebrated every year.( Sharada-Chaitra-Magha-Ashada) Out of four Navratris, there are two Gupt Navratri(Magha-Ashada)

Ashadha Navaratri is observed from the Pratipada (1st day) till the Navami (9th day) of the Shukla Paksha in the Ashadha; This year it starts (July 11) and will end on July 18, Sunday.

These Festivals are celebrated as Ritu Sindhus, which means they fall between seasons or to welcome new seasons. During this time our body goes through an important change and it has to fight illness and diseases that come along with new seasons.

That is why it is an ancient tradition to fast during these nine days. Both of my Swara and Ta**ra Guru has said that whatever we practice in this time we get thousand-time benefits. Be it a detox program or chanting mantras, meditation or pranayama or kriya

I have decided to start a 9-day detox and weight loss program to take advantage of this special time where we will follow few powerful steps along with our daily yoga practice

1) Eat Probably only 2 times a day. Eat only easily digestible food like fruits and vegetables. The morning after clearing the stomach half spoon of ghee along with warm water. Try to avoid grains, spices, packaged food, processed foods, tea coffee, alcohol, etc. Eat only what is required to survive.

2) Don’t involve in too much physical and mental hard work

3) Practice the kriyas taught in the class after your meals.

4) Practice of brahmacharya at physical, mental, and soul levels of existence.

5) Focus on improving the fire element in the body by avoiding,
cold food, cold drink, warm shower, and using AC too much

6) Daily share updates on your progress and weight loss in the group.

7) After the end of the program there will be three winners and will be three gifts respectively

Please post a pic of you standing on the weight machine and taking a measure of your weight in the group to participate in the program.

All my regular students can join. If you are not a part of the regular class, let me know if you wish to join

Turning 35 in 7 days 🥴🥴

When started to practice yoga they laughed at me but now they think I am lucky

Falling in love with this beauty.. This is a Himalayan pink salt lamp. Its belived to be producer of negative ions which can improve your mood, improve sleep, and kill bacterias in your home. Having it in your desktop is like a having the power of Sea in your home. Have you wondered why you feel good when you walk in a beach or in mountains or near water fall or after thunderstorm.. its because the amount of negative ions are very high in that places and not just because they look beautiful. So get one of them and let me how it improves your mood.

Join me from 5th July to sleep better

https://rupamnidra.nabendusaha.com/

Yoga With Nabendu updated their website address.

Indigestion and stomach related issues are because of

eating too much cold food and water,

Combination of wrong food like excessive oil and carbohydrates

eating too many times a day.

It will not change in one day

But start taking small steps

Target to eat only 2 times a day

Lunch should be big not breakfast or dinner. Nothing after sunset especially.

Eat food which helps in digestion

Eat only when your right nostril is active more than the left. This habit can change your life forever.

Do Sankhyaprakshalana every three month

Like and share if you want more self healing ideas to save millions of money in medicine..

Everyone is waiting for the auspicious day to come. Before you purchase Bitcoins or Invests in stock Market today, here's me wishing you a happy

চুলি সৰাৰ সমস্যা কেনেদৰে নিয়ন্ত্ৰণ কৰিব লাগে......👨‍🦲👨‍🦲👩‍🦲

আজিৰ পৃথিৱীত চুলি সৰা আৰু অকাল পকা সকলোৰে বাবে নিয়মীয়া সমস্যা

ইয়াত কিছুমান সচৰাচৰ প্ৰতিকাৰ আছে যিবোৰ আপুনি সমস্যাটো সমাধান কৰিবলৈ চেষ্টা কৰিব পাৰে

1) দিনত এবাৰতকৈ অধিক চুলি তিতিব নালাগে। গা ধোৱাৰ পিছত টাৱেলেৰে চুলি জোৰেৰে ঘঁহিব নালাগে। টাৱেলটো আপোনাৰ মূৰত মেৰিয়াই দিয়ক আৰু ইয়াক চুলিৰ পৰা পানী টানি বলৈ দিয়ক। তাৰ পিছত আপোনাৰ চুলি ভালদৰে শুকুৱাবলৈ হেয়াৰ ড্ৰায়াৰ ব্যৱহাৰ কৰক।

2) উচ্চ মানদণ্ডৰ গ্লিচাৰিন ব্যৱহাৰ কৰক আৰু ইয়াক সপ্তাহত এবাৰ বা দুবাৰ আপোনাৰ চুলিৰ গুৰিত প্ৰয়োগ কৰক। যদি আপুনি কোনো ধৰণৰ বিৰক্তি অনুভৱ কৰে তেন্তে ইয়াক প্ৰয়োগ নকৰিব।

3) নাৰিকল তেল হৈছে চুলিৰ বাবে সৰ্বশ্ৰেষ্ঠ তেল। সপ্তাহত দুবাৰ টোপনি যোৱাৰ আগতে নাৰিকল তেল প্ৰয়োগ কৰিব

4) টোপনি যোৱাৰ আগতে প্ৰতিটো নাকত দেশী গৰুৰ ঘিউৰ দুই টোপাল দিয়ক

5) যদি এই পদক্ষেপবোৰে আপোনাক সহায় নকৰে, আপুনি কোলাজেন, বায়োটিন (বি7), ভিটামিন চি আৰু ভিটামিন ই গ্ৰহণ কৰা আৰম্ভ কৰিব পাৰে

6) যোগত, চুলি গজাৰ বাবে সৰ্বঙ্গা আসন আৰু হালা আসন সৰ্বশ্ৰেষ্ঠ বুলি গণ্য কৰা হয় 🕉🕉

If you like my solutions on hair loss please like, comment, and share this post to help everyone around you

Proper nutrition means, having a diverse range of food everyday. So if you are hooked to your staple rice , chapati and dal don't ask me why you can't loose weight

If it took 5 years to put on 20kgs

Why do you expect it to loose in 5 days ??

Rated 4.9/5 Yoga & Meditation Coach Fitternity.com

Today at 7.50 am huge earth quake at 6.7 scale came in Asaam, when I was taking my daily online class from this temple. I have never experienced such earth quake in my life time, nor elders in our community. Many damages are noticed across the city. I hope everyone is fine

When two Yogis meet in Rishikesh

Here on the bank of Ganges, I have found a new way to look at life..

Wear Mask Be Safe

দেহৰ শেষ পৰিণতি যিদিনা দেখিবলৈ পাম...
সিদিনা আত্মাৰ প্ৰতি মোহ বেচি জাগিব,
কিন্তু হায়, সময় নাথাকিব...

do you know that your food can cause you pain??