Dr Amitha Muralidhar

Happy Independence Day 🇮🇳

Applying moisturiser right after you shower helps lock in the moisture and you get the best benefits of it. And applying it before bed will help keep your skin moist and seeps in deeper.

Are you doing it right?

Easy peasy simple skin care tips .

Some simple steps for glowing skin.

Some methods you could try to keep your dandruff under control.

Taking care of curly hair is not that complicated. Follow some simple steps to maintain beautiful curls.

You’ve heard about all these serums. You might already be using them too. But never mix retinol and vitamin c. It leads to a lot more irritation. Instead, incorporate them by using them at different times. Like, vitamin c in the morning and retinol at night.

Hair care tips for healthy hair.

Your hair needs good nourishment. Make sure you consume adequate amounts of your dietary necessities to make sure your hair looks and feels healthy .

Do not waste your money on products and treatments that claim to make your pores close. You are only being fooled by such false claims.

Here are some sunscreen tips to be followed.

It is used both in summer and in winter.
It should be Reapplied during the day.
It should be chosen according to the skin type.
It should be applied at least 15-20 minutes before going out in the sun.
It can be applied under make-up.
Not just outside; It should also be used at indoors.

Wash your face with a suitable cleanser based on your skin type and do not use harsh methods to cleanse your skin.

Your skin should have certain signs for you to call it healthy. These include,

EVEN SKIN TONE
WELL-HYDRATED
SHOULD REFLECT LIGHT
NORMAL SMOOTH TEXTURE
NO ABNORMAL SENSATIONS LIKE IRRITATION, BURNING, TIGHTNESS etc.

A well rounded skin care routine is all you need to keep your acne prone skin looking healthy and radiant.

What goes into your body is more important than what you slather on it. Make sure you eat well and have a balanced diet. Include a whole range of fresh bright coloured fruits and vegetables in your diet.

Skincare mistakes you need to avoid

A serum is different from a moisturiser. Serums tend to be thinner with a higher concentration of ingredients. Serums are typically applied to the skin after cleansing within a skincare routine but before moisturizing. Although, you can use a serum as a standalone product. Based on your skin type, it would be advisable to seal it with your moisturiser.

Let me know what your skincare routine is. I’ll tell you of what you’re following looks good.

1. Cleanser/facewash
2. Moisturiser
3. Sunscreen
4. Any other products

Physical vs chemical sunscreen. Which ever form of sunscreen you choose to use, make sure to use it regularly. Sunscreen is the most basic skincare product that your skin needs.

Day & night skin care basics

The many benefits of using your sunblock

Skincare Dos and Don’ts

Happy birthday my ❤️ and my whole 🌎 and happy 11 to us being married. ♾️🧿

Easy steps to keep your skin hydrated inside out.

Lip care is often ignored. Keep your lips looking healthy and hydrated.

Your hair strand is at it’s weakest when it’s wet. Brushing it or combing will lead to more breakage and hair loss. Wait for it to dry or dry your hair before brushing it.

Microneedling procedure helps stimulate collagen production which in turn helps with skin tightening, reduction in size of pores, acne scars and lightening of scars and stretch marks.

Don’t forget to apply your sunscreen 🧴 on your neck and décolletage too.

Are you someone who enjoys getting a pampering facial done every now and then?

Wishing you a joyful Eid filled with love, happiness, and blessings.

There are various causes for pigmentation. Just using a product alone will not help you. You need a multiple approach treatment plan to reduce and treat your pigmentation effectively.

Wash your hair brush or comb and keep them clean to avoid aggravation of dandruff and hair loss.

Most sunscreens are water resistant but they are not water proof. You need to re apply your sunscreen if you have been in water or rinsed your face.

Want to try something natural for dark underarms and neck? Mix equal amount of potato extract and tomato pulp. Apply this mixture for 20 minutes and rinse with plain water. Do this twice a week consistently for a month or two.

Simple effective eye treatment to target the eye area.

Shower within 30 minutes after finishing your exercise. The longer you let that sweat stay on you, the more problems you invite.

Of pony tails is how you wear your hair, try moving it from the regular place. Can prevent breakage by doing so.