Wellness Coach
I help my clients in specifying goals to obtain high level of physical and emotional well being.
I assess clients' general wellness, goals, fitness level, lifestyle, family background, and profession.
Don't miss it !
Book your consultation today!
Program includes :
Personalized Consultation
Diet Analysis
Personalized Diet Plan / Nutrition Advice
Online Workout sessions
Daily tracking
Healthy Habit Formation
Success stories 2020. Inspiration for 2021.
Yes, Thyroid can be reversed.
Do you know someone who has thyroid.
Do you also want to inspire others to take up wellness journey?
Kick start your weight loss journey, start with 1 month program.
It will not cost you more than your new year party plan.
Do you also have the similar experience?
Link to register https://chat.whatsapp.com/ETyQnNfArl6FAoCuzjcuKh
My another Happy weight loss client.
It really feels great, when my clients get result and inspires others to take up wellness journey.
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Say good bye to varicose vein.
# wellness # health # helthydiet
Eat healthy stay healthy
On a online workout session with 15+ ppl who believe in wellness and working hard to propagate a wellness philosophy for the benefit of the world, the power of many trumps the ability of one.
If you want to keep your heart healthy and strong, it is important to take care of your diet. Dark-coloured fruits and Vegetable are incredible for health and packed with antioxidants.
Makhanas (Fox nuts) : Health Benefits
1) Fox nuts have really high protein content.
2) Fox nuts make for great anti-ageing food as they have an abundance of anti-oxidants.
3) Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats.
4) Fox nuts are high in fibre.
5) Fox nuts are great detoxifying agents.
Alone we can do so little; together we can do so much.
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Made 7 dishes in just one hour and healthier also.
8 Benefits to Practicing Plank Pose Every Day
1. Strengthens Your Core
2.Increases Muscle
3.Heightens Metabolism
4. Reduces Back Pain
5.Gives You Better Posture
6.Improves Balance
7.Enhances Bone and Joint Health
8.Boosts Mood and Relieves Stress
It's time for new beginning.
Vitamin A does keep our eyes healthy & vitamin C keeps your immunity strong. Natural fructose and sucrose can give your body a lot of energy. High content of tannin work as a anti inflammatory, helps in digestion. Rich in dietry fiber, vitamin A,B & C. Fruits rich in calcium, phosphorus and iron keeps your bones strong. If you are pregnant it can help to deal morning sickness and dizziness. It helps in the production of collagen too.
Vitamin A does keep our eyes healthy & vitamin C keeps your immunity strong. Natural fructose and sucrose can give your body a lot of energy. High content of tannin so work asva anti inflammatory. Helps in digestion.being rich in dietry fiber, vitamin A,B & C. Fruits rich in calcium, phosphorus and iron keeps your bones strong. If you are pregnant it can help to deal morning sickness and dizziness. It helps in the production of collagen too.
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