Wellness Coach

I help my clients in specifying goals to obtain high level of physical and emotional well being.

I assess clients' general wellness, goals, fitness level, lifestyle, family background, and profession.

30/01/2021

Don't miss it !
Book your consultation today!

Program includes :

Personalized Consultation
Diet Analysis
Personalized Diet Plan / Nutrition Advice
Online Workout sessions
Daily tracking
Healthy Habit Formation

30/01/2021

Success stories 2020. Inspiration for 2021.

05/12/2020

Yes, Thyroid can be reversed.
Do you know someone who has thyroid.

03/12/2020
28/11/2020

28/11/2020

Do you also want to inspire others to take up wellness journey?

28/11/2020

Kick start your weight loss journey, start with 1 month program.
It will not cost you more than your new year party plan.

27/11/2020

Do you also have the similar experience?

09/11/2020

My another Happy weight loss client.

05/11/2020

It really feels great, when my clients get result and inspires others to take up wellness journey.
.

02/11/2020

Say good bye to varicose vein.
# wellness # health # helthydiet

13/10/2020

Eat healthy stay healthy

29/09/2020

On a online workout session with 15+ ppl who believe in wellness and working hard to propagate a wellness philosophy for the benefit of the world, the power of many trumps the ability of one.

28/09/2020

If you want to keep your heart healthy and strong, it is important to take care of your diet. Dark-coloured fruits and Vegetable are incredible for health and packed with antioxidants.

27/09/2020

Makhanas (Fox nuts) : Health Benefits
1) Fox nuts have really high protein content.
2) Fox nuts make for great anti-ageing food as they have an abundance of anti-oxidants.
3) Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats.
4) Fox nuts are high in fibre.
5) Fox nuts are great detoxifying agents.

24/09/2020

Alone we can do so little; together we can do so much.

23/09/2020

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

22/09/2020

Made 7 dishes in just one hour and healthier also.

21/09/2020

8 Benefits to Practicing Plank Pose Every Day

1. Strengthens Your Core
2.Increases Muscle
3.Heightens Metabolism
4. Reduces Back Pain
5.Gives You Better Posture
6.Improves Balance
7.Enhances Bone and Joint Health
8.Boosts Mood and Relieves Stress

19/09/2020

It's time for new beginning.

Timeline photos 22/04/2020

Vitamin A does keep our eyes healthy & vitamin C keeps your immunity strong. Natural fructose and sucrose can give your body a lot of energy. High content of tannin work as a anti inflammatory, helps in digestion. Rich in dietry fiber, vitamin A,B & C. Fruits rich in calcium, phosphorus and iron keeps your bones strong. If you are pregnant it can help to deal morning sickness and dizziness. It helps in the production of collagen too.

Timeline photos 22/04/2020

Vitamin A does keep our eyes healthy & vitamin C keeps your immunity strong. Natural fructose and sucrose can give your body a lot of energy. High content of tannin so work asva anti inflammatory. Helps in digestion.being rich in dietry fiber, vitamin A,B & C. Fruits rich in calcium, phosphorus and iron keeps your bones strong. If you are pregnant it can help to deal morning sickness and dizziness. It helps in the production of collagen too.

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Videos (show all)

Success stories 2020. Inspiration for 2021.
Eat healthy stay healthy. .#Weightloss #healthydiet #healthylifestyle#Health #Wellness  #food
Makhanas (Fox nuts) : Health Benefits 1) Fox nuts have really high protein content. 2) Fox nuts make for great anti-agei...
Made 7 dishes in just one hour and healthier also. . . . .#homeworkout #eathealthy #health #wellness #exercise
8 Benefits to Practicing Plank Pose Every Day1. Strengthens Your Core 2.Increases Muscle  3.Heightens Metabolism 4. Redu...
It's time for new beginning.
Bodyweight Exercises — No Equipment NeededThe simplest way to work out at home is to use your own body. There are a vari...
Bodyweight Exercises — No Equipment NeededThe simplest way to work out at home is to use your own body. There are a vari...
Yoga at home is effective, especially if you’re able to stay consistent and keep it regular; you’re far more likely to d...

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