Istaveda Multispeciality Ayurvedic Wellness Centre, Bangalore Videos

What you eat can have a significant impact on the health of your skin. Make sure you're getting enough essential nutrients to keep your skin in good shape. The foods on this list are excellent choices for keeping your skin healthy, strong, and beautiful. You can avoid using photo filters and bring out your natural beauty by incorporating these foods into your diet. Add these foods to your shopping list if you want to improve your complexion and have clear, hydrating skin. Eating healthy and knowing the right foods for the skin, on the other hand, can help nourish not only your skin but also your overall wellness. Food nutrients can keep your skin supple, and younger-looking. It also aids in the prevention of age-related skin damage. Here are several miracle foods that can help in making your skin healthy check them out. Follow for more #skinfood #glowingskin #soap #healthyskin #naturalskincare #skincaretips #istaveda#drnayana#skincareproducts #organicskincare #cleanbeauty #greenbeauty #clearskin #skincareaddict #naturalproducts #etude #etudehouse #skinfood #skinhealth #skincarejunkie #skinfoodthailand #skinfoodmurah #skinfoodoriginal

Weight loss is not always easy and numerous factors can bring it to a standstill. At its most basic, not reaching your weight loss goal occurs when calorie intake equals or exceeds calorie use. Try strategies like mindful eating, food diaries, eating more protein, and strength training. Finally, changing your weight and lifestyle takes time, dedication, perseverance, and resilience. Tune for more. #loseweight #weightloss #fitness #weightlossjourney #diet #istaveda#drnayana#healthiswealth#healthylifestyle #healthy #health #workout #motivation #weightlosstransformation #fatloss #losewe #one #nutrition #ght #healthyfood #loseweightfast #getfit #fitnessmotivation #gym

Maintaining a healthy weight is important for a number of reasons, including: Reducing the risk of chronic diseases: Maintaining a healthy weight can significantly reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer. Being overweight or obese can increase the risk of these diseases and can also exacerbate existing conditions. Improving overall health: Achieving and maintaining a healthy weight can have a positive impact on overall health. It can improve energy levels, quality of sleep, and reduce the risk of developing other health problems such as joint pain, respiratory issues, and other health issues that can result from carrying excess weight. Boosting mental health: Being at a healthy weight can also have a positive impact on mental health. It can boost self-esteem, confidence, and promote a positive body image. This can, in turn, help to reduce stress, anxiety, and depression. Enhancing physical ability: Maintaining a healthy weight can improve physical ability and help people to carry out their daily tasks and activities with ease. It can also increase mobility, flexibility, and reduce the risk of falls. Increasing lifespan: Research has shown that maintaining a healthy weight can increase lifespan. People who are at a healthy weight are more likely to live longer and enjoy a higher quality of life. Overall, maintaining a healthy weight is crucial for good health and well-being. It can help to prevent a range of chronic diseases, improve overall health and mental well-being, enhance physical ability, and increase lifespan. #Ayurvedaforlife#istaveda#healthyweight#weightloss#weightmanagement#drnayana#healthybody#weightconsciou#calorie#nutrition#healthybmi#reelforlife#energy#healthyfoodideasforyou

According to Ayurveda, a person with Kapha Prakruti (constitution) has the following characteristics: Strong and sturdy body type Slow and steady personality with a calm and stable mind Slow metabolism and tendency towards sluggish digestion Cool, oily skin with a tendency towards a more rounded facial structure Compassionate and stable emotional nature Slow to anger and quick to forgive Tendency towards excess weight gain Prone to Kapha imbalances such as congestion, sinusitis, and sluggishness. Note: Ayurveda recognizes that each person has a unique combination of three doshas (Vata, Pitta, Kapha), but one is usually dominant and determines the person's prakruti. # ayurveda#tridosha#prakruti#kapha prakruti#istaveda#drnayana#lifestyle#healthybody#bodytype#fitness#stayhealthy

According to Ayurveda, a person with Pitta Prakruti (constitution) has the following characteristics: Medium built and muscular body Sharp and intellect mind Good digestion and metabolism Strong appetite and thirst Tendency to be competitive and aggressive Warm and fair skin Tendency to be impatient and short-tempered Good leadership qualities Tendency to suffer from Pitta-related disorders like acidity, ulcers, skin rashes, and inflammation. Note: Ayurveda believes that everyone has a unique combination of three doshas (Vata, Pitta, Kapha), but one of them is usually dominant and determines the person's Prakruti. #Pitta #prakruti #pittaprakruti #bodytype #followayurveda #ayurvedalifestyle #istaveda #behealthy #Acidity #dehydration #dinacharya #Istavedamultispecialityayurvedicwellnesscentre #bestayurvediccentreinbangalore #bestayurvediccentreinVijayanagar #DrNayana #AyurvedicConsultant #Nutrionist #AyurvedicCosmetology #AyurvedicTrichology #AyurvedicDermatology