Istaveda Multispeciality Ayurvedic Wellness Centre

Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects the large intestine. Symptoms of IBS include abdominal pain, bloating, constipation, and diarrhea. While the exact cause of IBS is unknown, it is believed to be related to changes in the gut microbiota, stress, and inflammation.

In Ayurveda, IBS is believed to be caused by an imbalance of the pitta dosha, which governs digestion and metabolism. According to Ayurvedic principles, excess pitta can lead to inflammation and irritation in the gut, which can cause symptoms of IBS.

Ayurvedic treatment for IBS typically involves a combination of dietary changes, herbal remedies, and lifestyle modifications. Some common Ayurvedic remedies for IBS include:

Triphala: This herbal remedy is believed to help regulate digestion and promote healthy bowel movements.

Ginger: Ginger is known for its anti-inflammatory properties and can help reduce inflammation in the gut.

Turmeric: Turmeric is another anti-inflammatory herb that can help reduce inflammation in the gut and improve digestion.

Fennel: Fennel seeds are believed to help relieve bloating and gas.

Yoga and meditation: Stress is a common trigger for IBS symptoms, and yoga and meditation can help reduce stress and promote relaxation.

It is important to note that while Ayurvedic remedies may be helpful for some people with IBS, they are not a substitute for medical treatment. If you have IBS, it is important to work with a healthcare provider to develop a comprehensive treatment plan that addresses your individual needs.

IBS

According to Ayurveda, older adults should avoid raw foods because they can be harder to digest and can weaken the digestive fire or Agni, which is necessary for proper digestion and assimilation of nutrients.

As we age, our digestive fire can weaken, leading to poor digestion and a decrease in the production of digestive enzymes. Raw foods, which are considered cold and heavy in Ayurveda, can further weaken the digestive fire and lead to the accumulation of toxins in the body.

Ayurveda recommends that older adults eat warm, cooked foods that are easy to digest and nourishing to the body. Cooked foods are easier to digest and can help support the digestive fire, while warm foods can help improve circulation and reduce stiffness and inflammation in the body.

In addition, Ayurveda also suggests that older adults should avoid certain foods that can aggravate Vata, one of the three doshas or energies in the body that can become imbalanced with age. These foods include raw vegetables, cold drinks, and dry, crunchy foods, which can increase Vata and contribute to digestive issues, joint pain, and other health problems.

Turmeric is well-known for its ability to treat a variety of ailments, It has anti-inflammatory, antimicrobial, and antioxidant properties that help to manage several skin issues like signs of aging, pigmentation, acne, etc.
Although there are some indications that curcumin in turmeric may be an effective acne treatment, there is currently no proof. However, there is evidence that it can irritate and stain skin.
Consult a dermatologist before incorporating turmeric into your acne treatment. They can provide you with insight into your specific situation. They can also advise on the best and most consistent treatment options.
Turmeric is easily available in every Indian household. Therefore, it is the go-to skincare treatment for many of us. Discover the important benefits of turmeric with us.
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Ayurveda identifies several factors that can cause skin problems. Here are some of the common causes of skin problems according to Ayurveda:

Imbalanced Doshas: Ayurveda recognizes three doshas - Vata, Pitta, and Kapha - that govern the functioning of the body. Skin problems can occur when these doshas become imbalanced, leading to conditions like dry skin, acne, eczema, and psoriasis.

Unhealthy diet: The foods we eat have a direct impact on our skin. According to Ayurveda, a diet that is high in processed, sugary, or fried foods can cause skin problems. Eating an unhealthy diet can also lead to imbalances in the doshas.

Poor digestion: Ayurveda places a lot of emphasis on digestion as it is believed to be the root cause of many health problems, including skin issues. Poor digestion can lead to a buildup of toxins in the body, which can manifest as skin problems.

Mental stress: According to Ayurveda, mental stress can also cause skin problems. Stress can disrupt the balance of the doshas, leading to conditions like acne, hives, and eczema.

Exposure to environmental toxins: Exposure to environmental toxins like pollution, chemicals, and UV rays can also cause skin problems. These toxins can disrupt the balance of the doshas and lead to conditions like sunburn, wrinkles, and skin cancer.

Poor skin care habits: Ayurveda places a lot of emphasis on maintaining healthy skin through proper skincare habits. Poor skincare habits like using harsh products, not removing makeup, and not moisturizing can lead to skin problems.

Ayurveda