SimplifiYoga
SimplifiYoga relates yoga to everyday living – on and off the mat. It steers you to travel inwards for your overall well-being.
SimplifiYoga deconstructs the timeless philosophy of yoga and relates it to your day-to-day life, both on and off the mat. With the purpose of making introspection a way of life, SimplifiYoga steers you to travel inwards for your overall well-being - physical, emotional and mental. When you journey inwards, you discover a plethora of possibilities. You discover places, feelings and things you didn
04/04/2024
SimplifiYoga : Level 1
Batch : 23,24,25,26
Workshop : Spine
Cities : Amsterdam, Bangalore, Mumbai
29/03/2024
Bending over backwards gets a whole different meaning when it comes to yoga practice!
Have you tried the Sphinx, a simple backbend posture that, over time, amounts to a strong and flexible spine?
Watch this masterclass via link in the first comment of this post, and give it a go!
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Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
Sign-up now and gain one year access to all Level 1 sessions.
New batches begin in June 2024.
Register by writing into [email protected] or DM for more details.
18/03/2024
Course : Level 4
Batch : 6,7,8
Workshop : Chakras - Manipura
Cities : Bangalore, Gurgaon, London
17/03/2024
Course : Level 3
Batch : 13,14
Workshop : Homeostasis and the Adrenal Glands
Cities : Bangalore, Virginia
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14/03/2024
As we have seen in previous masterclasses, everything in yoga revolves around the spine - from sitting correctly to hold the spine upright, to core strength that supports the spine. The spine is our central support system, and its wellness is indicative of how healthy the rest of our body is.
A strong supple spine makes a strong supple body, and a strong supple mind.
In this masterclass and the ones to follow, we focus on simple movements that strengthen the spine and improve flexibility.
Watch this masterclass by clicking the link in the first comment of this post.
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Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
Sign-up now and gain one year access to all Level 1 sessions.
New batches begin in June 2024.
Register by writing into [email protected] or DM for more details.
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08/03/2024
Course : Level 2
Workshop : Proper Diet
Batch : 17,18,19
Cities : Amsterdam, Bangalore, Dallas, Delhi, Singapore
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04/03/2024
SimplifiYoga : Level 1
Batch : 23,24,25,26
Workshop : Spine
Cities : Amsterdam, Bangalore, Mumbai
20/02/2024
The ‘core’ is called as such because it is the centre of stability for your entire body. It supports your spine, bum, legs and chest and releases pressure off all your other body parts, so they can do their jobs in the best way possible. Building on core strength is not just aimed at better fitness, but to improve overall well being of your body and its internal organs.
Start with a simple exercise for core stability by clicking the first comment on this post to watch this masterclass video.
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Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
Sign-up now and gain one year access to all Level 1 sessions.
New batches begin in June 2024.
Register by writing into [email protected] or DM for more details.
Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
For a sneak peak on what to expect in the course, watch the SimplifiYoga Masterclass Series via link in the first comment of this post.
Sign-up now and gain 1 year access to all Level 1 sessions.
New batches begin in Feb 2024. Register by writing into [email protected] or DM for more details.
07/01/2024
Course : Level 4
Batch : 6,7,8
Workshop : Chakras - Anagata
Cities : Bangalore, Gurgaon, London
04/01/2024
Course : Level 3
Batch : 13,14
Workshop : Homeostasis and the Pancreas
Cities : Bangalore, Virginia
12/10/2023
How comfortable are you, sitting on the floor?
Human bodies were not meant to sit on chairs. Chairs inevitably lead to bad sitting posture - one of the most common reasons for chronic problems of the back, hips and knees.
Watch this masterclass and learn the most basic yoga posture - sitting on the floor the right way.
Watch the video by clicking the link in the first comment of this post.
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Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
Sign-up now and gain one year access to all Level 1 sessions.
New batches begin in November 2023.
Register by writing into [email protected] or DM for more details.
08/10/2023
Course : Level 2
Workshop : Proper Diet
Batch : 17,18,19
Cities : Amsterdam, Bangalore, Dallas, Delhi, Singapore
04/10/2023
Course : Level 1
Batch : 23,24
Workshop : Core
Cities : Amsterdam, Bangalore
26/09/2023
The simple magic of breath retention can do wonders for your overall wellness.
Holding your breath creates an optimal proportion of oxygen to carbon dioxide in the body, cleansing the body and therefore, calming the mind.
Master the practice of breath retention by watching this masterclass via the link in the first comment of this post.
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Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
Sign-up now and gain one year access to all Level 1 sessions.
New batches begin in November 2023.
Register by writing into [email protected] or DM for more details.
15/09/2023
Course : Level 4
Batch : 6,7,8
Workshop : Chakras - Vishudha
Cities : Bangalore, Gurgaon, London
08/09/2023
Batch : Advanced
Session : Breathwork
Cities : Bangalore, London, Gurgaon, Los Angeles
31/08/2023
Why do longer exhalations help you breathe more efficiently? And how does this improve your overall wellbeing?
Watch this masterclass by clicking the link in the first comment of this post to find out.
Make your breathing more steady, consistent and efficient.
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Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
Sign-up now and gain one year access to all Level 1 sessions.
New batches begin in November 2023.
Register by writing into [email protected] or DM for more details.
24/08/2023
Course : Level 3
Batch : 13,14
Workshop : Homeostasis and the Thyroid Gland
Cities : Bangalore, Virginia
22/08/2023
Course : Level 2
Workshop : Proper Exercise
Batch : 17,18,19
Cities : Amsterdam,Bangalore, Dallas, Delhi, Singapore, Virginia
08/08/2023
With so many types and forms of yoga, with so much of yoga jargon (energy, chakra, cosmic healing, get the drift?) floating around, where does a beginner even start? Where does the journey begin?
The SimplifiYoga Masterclass series aims to make this timeless practice accessible to everyone. Watch the first Masterclass video by clicking the link in the first comment of this post.
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Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
Sign-up now and gain one year access to all Level 1 sessions.
New batches begin in November 2023.
Register by writing into [email protected] or DM for more details.
04/08/2023
Course : Level 1
Batch : Batch 23,24
Workshop : Circulation
Cities : Amsterdam, Bangalore
03/08/2023
Course : Level 4
Workshop : Chakras - Sahasrara and Ajna
Cities : Bangalore, Gurgaon, London
Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga.
>> The timeless philosophy of yoga simplified and correlated to everyday living
>> Yoga + Life Coaching to help with a more balanced approach to life
>> Course material provided so that practice can be sustained without an instructor
>> Practice online, anytime anywhere with flexible timings to fit your schedule
For a sneak peak on what to expect in the course, watch the SimplifiYoga Masterclass Series via link in bio.
Sign-up now and gain one year access to all Level 1 sessions.
New batches begin in November 2023.
Register by writing into [email protected] or DM for more details.
20/07/2023
Course : Level 1
Batch : 19,20,21,22
Workshop : Mind and Body Balance
Cities : Amsterdam, Bangalore, Dallas, Gurgaon, Mumbai, Singapore
17/07/2023
Course : Advanced
Workshop : Building Intuition: Withdrawal of the senses
Cities : Bangalore, London, Pune, Los Angeles.
07/07/2023
Course : Level 3
Batch : 11,12
Workshop : Blindfolds : Withdrawal of the senses
Pratyahara - removal of the senses, is a designed to take us from the outside to the inside, a journey to find the Self.
Eyesight has a huge impact on our ability to balance. Cutting it off deepens and refines the rest of the senses. It builds a sense of intuition.
The process also allows you to dissipate a sense of anxiety and helps adapt to a whole new plane of movement.
It also helps the practitioner appreciate the simple things - beautiful images, light, movement and action through eyesight - all things we take for granted.
Get in touch if you’d like to understand more about our courses!
06/07/2023
Course : Level 1
Batch : 19,20,21,22
Workshop : Hips
Cities : Amsterdam, Bangalore, Dallas, Gurgaon, Singapore
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Prashant Yogashraya
No. 341 36th A Cross 5th Block Jayanagar
Bangalore, 560041
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