Fitology

Workout from home edition.
HIIT will help you loose weight in short time and increase your fitness game.

It's simple to lose or gain weight, just logic is required.

Everyone wants abs but do you know what to workout?
Here is the perfect abs workout for you.

For all our vegetarian folks, here you go with a full day diet plan to reduce weight.
Try this for 30 days and you'll see changes gaurenteed.

You wanna drink alcohol on your diet?
You'll get your answers once you read it.

Sure you want to get bigger arms and sure you've given your 100% but did you know really how to?
Why do you find out?

Loose 4Kg in a month gaurenteed.
A diet plan that will help you loose weight and gain confidence.

100 Problems but 1 solution "WATER"

5 Best benefits of skipping:
1. Increases stamina
2. Improves Mental Health
3. Best Cardio
4. Improves Coordination
5. 15min of Skipping = 200 Calories
What are you waiting for?
Go ahead and start Skipping.

Sqauts or Deadlift?
Two of the most poweful and best exersise wheather you want to bulk or get lean these two will help you reach your goal.
But which is bettter?
According to us both have there own uniqueness and benifits.

You want a amazing looking chest?
Let's just say these 3 workout will change how your chest looks and the way you train?

Why should non-vegitetarian have all the fun?
4 Best veg protine sources for your diet should be.
1. Cottage cheese
2. Tofu
3. Soya chunks
4. All Dal's
These plant based protine will help you achive the greek god body you wish to have.
Who said you need to eat non veg to have a great physic?

You want to know a weight loss hack?
This has been no secret right?
4 only ways to loose weight
1. Consistency
2. Heavy Lifting or Weight lifting
3. Cardio
4. Diet the most important among all.

This page will help you become a better version of yourself and help you achive the perfect body you desire. From personalising your diet to workout we provide you knowledge at its peak. 🏋️‍♂️🏋️‍♂️