Optimalhealth.mayuri, Bangalore Videos

Iron is an essential mineral that plays a key role in delivering oxygen throughout your body and supporting overall energy levels. To keep your iron levels in check, include a variety of iron-rich foods in your diet! Repost from #WellnessQuotient If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri . . #IronRich #NourishYourBody #HealthyEating #EnergyBoost #IronIntake #PlantBased #DietaryIron #HealthyChoices #WQCommunity

Time to celebrate 🎂🍰 Pre & post B'day celebration of our rockstar ✨✨ . . . . #birthdayspecial #latepost #specialday #birthday #7thbirthday #happiness #celebration

Acidity with over-indulgence of yummy food happen due to bad stomach and discomfort in the abdominal area. These days it’s quite common. It triggers an unpleasant reaction that also often makes feel sick and miserable. Acidity can also happen due to a long gap between meals, empty stomach or excessive intake of dairy produce like tea, coffee and unhealthy habit of smoking or alcohol. Take this either early morning 2 glasses empty stomach Or drink whole day. Repost from #WellnessQuotient If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #acidity #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri . . #acidity #heartburn #gerd #acidreflux #diet #homeremedies #homeremedy #diettips #weightloss #weightlossdiet #therietxperts #bangalore #dietfood #indiafood #ajwain #mint #mintleaves #detoxdrinks #acidreflux

Beetroot Mung Sprouts Chilla Repost from #WellnessQuotient Fuel your body with goodness through this amazing Beetroot Mung Sprouts Chilla! Packed with colorful vibes and a bunch of healthy stuff, it’s like a party on your plate. Sneaking in those sprouts like a pro! Just blend, spice up, cook, and voila - a crispy delight is ready to make your taste buds dance* * Don’t forget to dip it in your favorite chutney - it’s a flavor explosion! Ingredients (serves 3) 1.5 cup mung sprouts 1 beetroot 2 green chilies 1-inch ginger 4-5 garlic 1 onion 1 tsp cumin seeds 1 tsp garam masala 1/2 tsp mango powder 1/2 tsp turmeric 1/2 tsp hing Salt as per taste 4 tbsp chickpeas flour/ besan 1 tsp sesame seeds 1-2 tsp oil If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri . . #chilla #Recipe #simplerecipe #foodcoma #SproutSocial

Soaking before using the dals and lentils will boost them with 1. Better digestion 2. Reduced cooking time 3. Nutrient absorption 4. Removal of anti-nutrients If you are facing bloating by eating these, try this method and let me know in the comments below!! Repost from #WellnessQuotient If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri . . #dal #lentils #healthycooking #cookingtips #simpletips

Are you ready to participate and learn? Starting our next 10K challenge from 3-9th April. Register here 👇 https://surl.li/rzhue . . . . #10kstepschallenge #10kchallenge

Evening Snacks Option. Repost from #WellnessQuotient 🍠 chaat Recipe 1. Take the required amount of sweet potatoes and boil it 2. Once cooked through, allow it to cool then peel the skin & chop them into smaller chunks 3. On the same pan or tawa, heat 1 Tosp mustard oil. Add 1/2 Tsp cumin seeds & few green chilies chopped. Once the seeds start to splutter, add the chopped potatoes & fry them well for 2-3 mins 4. Add spices: pink Himalayan salt as per taste, 1/2 Tsp roasted cumin powder, 1/4 Tsp black pepper powder, 1/2 Tsp chili powder. Saute & Toss them well 5. Squeeze half a lemon. 6. For the chaat, transfer this to a bowl, then add chopped onion, chopped tomatoes, and, 1-2 Tsp imli chutney. Toss & mix 7. Garnish with chopped coriander leaves, pomo pearls & bhujia if required Enjoy. If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #diseasefreelife #mission200 #sweetpotatorecipe #lifestylechange

When I have very little time and can't compromise on the body's requirement of a balanced meal for the family, stack cooking comes to rescue 🙂 Thank you #WQCommunity for teaching us the wellness pillars . . . . If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri #balancedmeal #Stackcooking #StackCookingMagic #timesaver #familyhealth #LifeStyleChange #wellnesspillars

Have a happy and healthy weekend 💐💐 . . . . #weekends #weekendvibes #weekendmood

Day 2 prep... For 24th March. Sunday started well 😍😍 Blessed for this association 😍😍 . . . . #cyclathon #cycling #bangalore #morningride #friends #friendship #movementismedicine #lifestylechanges

How do you save Time , fuel & Nutrition while cooking ...🤔 . . Repost from #WellnessQuotient If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri #reelinstagram #cooking #realtimecooking #savetime #retainnutrition #savefuel #lessoil #lesswater #fastcookingmeal #surgicalstainlesssteel #cookingtips #rightmethodofcooking

Do you suffer from every season change? Here's something coming soon for you all to work on your immunity. Stay tuned . . . . If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri #Immunity #seasonalchnge #seasonchange #boostimmunity #coldandcough #Cold #Cough #asthma #guthealth #immunityandguthealth

Do you think Ghee makes us gain weight? Repost from #WellnessQuotient Firstly, please know that add adding 2 to 3 teaspoons ( ~125 kcal) of ghee in your day is not going to make you gain weight, in fact, it will support your weight loss journey!! Constipation these days is a very common issue and it comes with a lot of repercussions. Passing a bowel movement at a regular frequency is a very important function of the body and is also an important indicator of good gut health. 🔹 Imbalance in the gut flora leads to indigestion and adds to weight gain. 🔹 Constipation causes dysfunction of the mitochondria(energy produce producers within our cells) 🔹 Constipation can also inhibit the excretion of excess estrogen from the body. 🔹 constipation will increase the toxic buildup and hence the inflammation associated with it, which will eventually become the starting point for a lot of immune system disorders, hormonal health disorders,etc. ✅ please, like and share the reel to spread the information. ✅ tag your friends or family who you know suffer from constipation or gutter related issues. ✅ let me know in the comments, if you face constipation and the things that you’ve tried to solve it!! . . #WeightLoss #weightLossTips #weightLossJourney #HealthyWeightLoss #Constipation #GotHealth #GutHealthMatters #HealthyGut #Digestion #Metabolism #FatLoss #WellnessCoach #healthyeating If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #ghee #weightlosstips #goodfats #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri

#happyvalentinesday Do you think beautiful relationship is one time thing or daily effort? 14th Feb is enough for one whole year? . . . . #valentine #valentinespecial #14feb #Relationships #relationshipchallenge #MentalWellness #mentalhealth #emotionalhealth #emotions #emotional

In today's busy and fast life, do we have the option of slow cooking 🤔 where we can save lot of our precious time and save Nutrition at the same time ?? Repost from #WellnessQuotient If you want to follow a wellness lifestyle, click the link👇 https://bit.ly/3YJTDTH (Link in Bio) 🎯🎯 In a Mission to help 200 families achieve their health goal by December 2024 🎯🎯 👣 Optimalhealth.mayuri . . . . #wqlifestyle #WQLife #diseasefreeindia #diseasefreelife #mission200 #cooking #multicooking #savetime #nutrition #slowcooking #optimalhealthmayuri #optimalhealthwithmayuri #persueoptimalhealthwithmnr #helping200peoplebydec2024 #persueoptimalhealthwithmayuri