Nutrifit.Bri, Bangalore Videos
Videos by Nutrifit.Bri in Bangalore. Nutrifit.Bri is all about Healthy living and lifestyle. I love to share information about importance
Do you have a fitness goal? 🥅⚽️
But confused 🤷♂️ how to start or achieve it?? 🤯
No worries..!!! DM me to book your appointment! 😊
We are available online and offline too!
Offline @fitchamp, Hesaraghatta main road🏃🏻♂️🏃🏻♀️
DM to book your one day #free trial 🤩
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Do you have a fitness goal? 🥅⚽️ But confused 🤷♂️ how to start or achieve it?? 🤯 No worries..!!! DM me to book your appointment! 😊 We are available online and offline too! Offline @fitchamp, Hesaraghatta main road🏃🏻♂️🏃🏻♀️ DM to book your one day #free trial 🤩
#clubvibes 😍❤️ I am back more stronger! 💪🏻 #backoninsta #feelgood #goodvibes #fitclub #morningvibes #morningmotivation #indiannutritionist #wellness #wellnesscoach #healthylifestyle #workout #groupworkout #herbalife #nutrifitbri
It was indeed an amazing session with @dilserekha 😊 Looking forward to many such session with this amazing human being.. Watch the session and if you have any questions, comment below in comments section.. will answer it for u😊 #dilserekhachitchat #amazing #questionanswer #indiannutritionist #nutritionist #pcos #metabolism #weightloss #nutrifitbri
🎇 A festival full of sweet childhood memories, a sky full of fireworks, mouth full of sweets, house full of diyas and heart full of joy. 🎆🎇🌠Wishing you all a very happy Diwali from all of us. 😊 @themonikasharma_official @top5listicle @poojasoure @hemadadhwal @priyanka_chatz @serendipity_n_zemblanity @girl_with_her_tales @dietox_nutrition_by_richa @crazycat.vibes #diwali #wishes #diwali2021 #diwalireels #festival #festivewear #festivevibes #festivelook #happy #safe #healthy #nutrifitbri
✴️Vitamin D is a hormone as well as a vitamin and it plays many important roles in PCOS. ✴️More than 80% of people with PCOS are Vitamin D deficient! ✴️How Vitamin D helps? -Decrease inflammation -Lowers androgens -Improves insulin resistance -Improves fertility -Helps to regulate menstrual cycle -Improves mood⠀ ✴️Though we get Vitamin D from Sun exposure and some food like fish oil, salmon, tuna, trout, mushrooms, yogurt, milk and fortified non-dairy products, It’s very difficult to meet daily recommended vitamin D levels from food. ✴️It’s always better to check Vitamin D levels and take a supplement if needed. ✴️If you are finding it difficult to manage your PCOS, connect with me. 😊 #vitamind #pcos #pcosawareness #pcosnutrition #sun #morningmotivation #cysters #indiannutritionist #wellness #wellnesscoach #momcoach #healing #indianfood #lifestyle #wellnesslifestyle #herbalife #nutrifitbri
Burn fat guys! 😃😃 #didyouknow #fat #muscle #indiannutritionist #wellnesscoach #health #burnfat #weekend #loveyourself #nutrifitbri
Stay tuned for yummiest and healthiest recipes! #soup #food #foodie #foodporn #instafood #yummy #broccolisoup #foodphotography #healthyfood #vegan #foodstagram #homemade #lunch #cooking #foodblogger #indianhealthblogger #homecooking #foodlover #soupseason #vegan #vegetarian #comfortfood #healthy #tasty #souprecipe #healthylifestyle #vegetables #foodgasm #bhfyp #nutrifitbri
Client transformation! 🤩 #fatlossprogram #bellyrings #nutritionistapproved #weightlossmeals #fatlossdiet #nutrition #weightlossideas #weightlosschallenge #bellyfat #bellyfatburner #weightlossfood #extremeweightloss #weightlossblogger #fatlossplan #nutritionfacts #fatlosstips #indianhealthblogger #indianhealthblogging #weightlosscoach #weightlosshelp #nutrifitbri
So next time try apple instead of coffee or tea! 😃 Fill form in bio or DM to start personalised weight loss plans😊 #healthylifestyle #instahealth #nutritionistlife #healtheworld #applecider #healthyliving #indianhealthblogger #indianhealthblogging #healthblogger #healthcoaching #healthtips #coffeeaddicts #nutritionistapproved #appleaday #coffeeathome #appleaddict #nutritionisthekey #nutritionists #healthandhappiness #healthylifestylenot
*Yoga poses help in PCOS* Though yoga can not completely cure PCOS, These are some of the asanas that help to ease symptoms of PCOS. 1. Garland pose (Malasana) : Malasana can strengthen the pelvic floor and abdominal core while opening the hips. 2. Bridge Pose (Setu Bandhasana) : Bridge Pose can calm the brain and reduce stress and anxiety while relieving tension in the back muscles. 3. Bow Pose (Dhanurasana): Dhanurasana may help relieve menstrual discomfort, stimulate reproductive organs, and regulate menstrual flow. 4. Cat-Cow Pose (Chakravakasana) : Cat-cow is great for strengthening your spine. This pose improves the blood flow in spine. 5. Butterfly Pose (Supta Baddhakonasana) : Butterfly pose is an excellent restorative pose that completely supports the spine and back body, while gently releasing tension from the shoulders and chest, and opening the heart and the hips. 6. Kapalbhati Pranayama : Kapalbhati is a rapid breathing exercise that may help a few of the characteristics associated with PCOS such as weight management, blood sugar levels, and stress levels. Fill the form in bio or DM to start personalised plans. #pcoswarrior #yogapractice #indianhealthblogger #indianhealthblogging #everydayyogaday #internarionalyogaday2021 #yogamom #healthblogger #pcosnutrition #yogaeveryday #pcosfood #healthandbeauty #pcoscysters #pcoshealth #pcosproblems #pcoscyster #healthcoaching #pcosweightlossmotivation #yogagram #pcosfitness #pcoscommunity #pcosinfertility #yogajourney #healthbenefits #pcoslifestyle #pcosawarenessmonth #momoftwo #yogamom #indiannutritionist #nutrifitbri
#reminder #staysafe #stayhome #covid_19 #nutrition #workout #stress #sleep #hydrate #indiannutritionist #nutrifitbri
Carbohydrates are really important provided you choose right one! Complex carbs with low GI and less saturated fats is preferred. Oats is a perfect example of this! 😊 #carbohydrates #carbs #complexcarbs #goodcarbs #lowgi #saturatedfat #oats #oatsrecipe #overnightoats #foodlove #goodfood #happysoul #healthyfood #health #wellness #indiannutritionist #wellnessenthusiast #nutritionenthusiast #nutrifitbri
On the day of ‘International Day of Action for Women’s Health’, I would like to share some amazing products from @thewomanscompany . @thewomanscompany has all products for women’s menstrual wellness and female intimate hygiene products. I tried organic cotton sanitary pads, bamboo razor and menstrual cup. I must say all products are amazing and most importantly ‘environment friendly’.😊 You can order these products from @woovly app. #thewomanscomoany #woovly #internationaldayofactionforwomenshealth #womenshygiene #reddotchallange #noshameforperiods #womenshealth #womenencouragingwomen #shemagic #shepower #nutrifitbri
#clientresults #successfultransactions #goodresult #personalcoach #healthylifestyle #healthylifestyle #healthyfood #herbalifeindiaofficial #momcoach #womencoachingwomen #pcoscure #pcoscoach #pcostransformation #indiannutritionist #nutrifitbri