Nutrifit.Bri

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Have a beautiful day! 🧘🏻‍♀️🌸

It’s besan chilla guys!

Jo dikhta hai vo bikta hai! 😉😅

All knows the recipe right? 😃😃

Try this and let me know how you enjoyed it!
Easy and yum burger patty 😋

And winter is the best season to enjoy fresh veggies! 🥦🌶🥒🥬🥕

Eat more green! 💚

Never skip any meal !
A big NO ❎

In my previous post, I have already discussed about sluggish metabolism..

Here are some points to focus to speed up your metabolism. 🏃🏻‍♀️

1. Get enough protein
2. Increase fibre intake
3. Life weights to increase muscle mass
4. Get enough sleep
5. Drink enough water
6. Reduce stress

If you need help increasing your metabolism with personalised diet and workout plans, DM me. I can help. ☺️

Keep Your Vitamin D in check. ✅

Eat your rainbow 🌈 everyday!

If you have any symptoms given above, you need to work on your metabolism to keep it active!

Join my online session to know how to keep your metabolism active. 😊 🏃🏻‍♀️

Quick tip of the day!

Developing healthy habits from a very young age is good for our next and coming generations too..

Together we can build a healthy community. 😊

HAPPY CHILDREN’S DAY! 👶🏻👧🏻🧒🏻👦🏻

Tips to Help with Sugar Cravings 🍡.

🧘🏻‍♀️Reduce stress.
Yes! Stress makes you crave more sugary treats! If you are stressed, take a deep breath – but not that candy!😉

🍯Probiotic.
Probiotic foods really helps to reduce cravings.😊

❌🍪🍩Say NO to processed foods.
They are loaded with sugar, and once you have it- you crave more!🤯

🍋Try lemon.
Next time when you crave for some sweet, have warm lemon water with honey instead- it works!😇

😴Get enough sleep.
Sometimes your cravings are just because you couldn’t sleep well and your body needs more energy!🥱

🏋🏻‍♀️Set a regular workout routine.
It’s awesome for your mood, body, soul, etc. try to move your body daily and a way that feels good for you!🤩

Very important tip specially after binging in Diwali 😃😉

Women are more likely affected by sugar imbalance more than men.👩🏻

Imbalanced sugar levels impact women’s health in many ways:

1) PCOS and Infertility
2) Obesity
3) Early menopause
4) More Prone to diabetes
5) Irregular and painful period cycle
6) Hormonal imbalance

It is very important to keep sugar level in check ✅!

Quick tip of the day! 😊

Enjoy warm water bath! 🛀
It’s very much relaxing in this Bangalore weather. 😉😃

Custard apple comprises umpteen valuable nutrients and antioxidants like vitamin C, vitamin A, the B vitamins, iron, calcium, magnesium, phosphorus, zinc, copper, carotenoids and flavonoids.🤩

✳️ Health Benefits:
⚡️Provides Ample Energy:
It provides the simple sugars glucose and fructose, for sustaining the body’s energy requirements. 💪🏻

💁🏻‍♀️Treats Skin Infections:
It is rich in vitamin B5, vitamin C, vitamin A, zinc and copper. That helps to effectively heal acne, abscesses, allergies and other skin ailments. 💃🏻

🎀 Possesses Anti-Cancer Properties:
Various scientific studies have proved that the acetogenin compounds in custard apple display cancer-reversing qualities. 😊

👩🏻‍⚕️Controls Diabetes Symptoms:
Apart from being a low glycaemic index fruit, custard apples are bestowed with polyphenolic antioxidants. These vastly elevate insulin production and glucose absorption, thereby keeping diabetes in check. ✅

🧠 Enhances Brain Activity:
Custard apples are naturally endowed with vitamin B6, which stimulates the brain. ☺️

❤️Improves Heart Function:
Comprising of healthy unsaturated fats and omega-6 fatty acids, custard apples work wonders in reinforcing the cardiac system. 💗

🦠 Augments Immune System:
Being rich in vitamin C, custard apples flush out toxins and free radicals from within the body, shielding it from harmful external microbes and diseases. 🥼

👁 Improves Eye Health:
Sitaphal also contains vitamin A. These enrich blood circulation to the optic nerve and visual organelles, enhancing eyesight. 👀

👅Ensures Smooth Digestion:
Rich in B vitamins, custard apples stimulate metabolism. ⚡️

🚨 Since custard apples are calorie-loaded fruits, they are useful for weight loss and energy metabolism only when eaten in moderation. 🥰

Quick tip of the day! 😊

Enjoy your green tea 🍵 😇

Do you crave for sugary treats? 🍬 Sweets? 🍭 Cake? 🎂 Biscuits? 🍪 Pizza? 🍕 Jaggery? 🍦

This is the sign that you need to reduce/stop having more sugar in your meals.⚠️❌

There are so many benefits of reducing sugar and unhealthy carbs!⏬

1) Helps to reduce belly fat 🔙
2) More energy ⚡️
3) Lower risk of diabetes ⬇️
4) Less bloating 🎈
5) Better skin 💁🏻‍♀️
6) Healthy heart 💓
7) Better sleep 💤
8) Better concentration 🧘🏻‍♀️
9) Low chances of cancer 🎀

There could be many reason for sugar cravings. Join my online session to know more about holistic health! DM for joining link. 💌

Do you feel you gained little weight or went out of track in festive season??🤔

This may happen because you were busy enjoying festive mood 🤩 and food.. mostly loaded with extra butter/ghee and sugar… 😋

But believe me, it’s good to enjoy festivals without any guilt.. 😇 now, you are recharged to go back to track!😎

Here are some important reminders to keep in mind to get back on track. ⬇️⬇️

✅ Include many small meals ➡️
Don’t skip any of your meal and have small meals timely. Frequent meals curb your appetite, boost your energy, improve your mood and even speed your metabolism, that helps to burn calories faster!

✅Make smart choices.➡️ Go for low calorie and more nutritious meals.

✅Keep yourself well hydrated.

✅Move move move. ➡️ Set a steps goal- little high then your usual- and achieve it!

✅ Give time to yourself. ➡️ Obviously you will not get result the very next day.. Give time to your body.

✅ Don’t feel guilty. ➡️ Never associate feasting with guilt. Enjoy the festive eating.

DM me for your personalised meal and workout plans. 😊

My kind of dinner! Steamed veggies, homemade masala paneer, brown rice 😍

My heart is full and my soul is satisfied 😇

So, here I am back with mixed daal dahi vada!
Fully loaded with protein, and full of all flavours!
Tastes amazingly delicious 😋

Must try recipe and it’s easy to make!
Please try it and let me know if you like it or not 😉