Dr.Ritika Gupta

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Prevention is better than cure in all senses, when it comes to cancer. The most effective method of preventing cancer is by steering clear of unhealthy lifestyle habits, which put you at a higher risk. The second is timely Cancer screening, which helps in detecting cancer even before the symptoms start to affect normal life. Cancer test is also vital as most cancers detected early have better prognosis and recovery.

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Being there for others is important but it’s also important to look after yourself💛

Do you remember to take time to look after your own mental health and wellbeing?

After the party, do not forget to brush!!! 🤣🤣

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⭐Gingivitis and Periodontal Disease (Gum Disease) 🦷🩸

Periodontitis, also generally called gum disease or periodontal disease, begins with bacterial growth in your mouth and may end -- if not properly treated -- with tooth loss due to destruction of the tissue that surrounds your teeth.

➡What's the Difference Between Gingivitis and Periodontitis?

Gingivitis (gum inflammation) usually happens before periodontitis (gum disease). But not all gingivitis leads to periodontitis. Most people get gingivitis at some point in their lives, and its mild symptoms make it easy to ignore. But without treatment, it can turn into bigger problems for your mouth. The good news is that you can prevent or even reverse it by simply brushing your teeth, flossing, and having regular dental cleanings and checkups.

In the early stage of gingivitis, bacteria in plaque build up, causing the gums to become inflamed and to easily bleed during tooth brushing. Although the gums may be irritated, the teeth are still firmly planted in their sockets. No irreversible bone or other tissue damage has occurred at this stage.

➡How Can Gum Disease Be Prevented?

Gingivitis can be reversed and gum disease can be kept from getting worse in nearly all cases when proper plaque control is practiced. Proper plaque control consists of professional cleanings at least twice a year and daily brushing and flossing.

➡Brush your teeth twice a day. Use a soft-bristled brush and fluoride toothpaste. Replace your toothbrush every 3 months, or sooner if the bristles become frayed. Old, worn-out ones won't clean teeth as well. Brushing gets rid of plaque on the surfaces of the teeth that can be reached.

➡Rinse your mouth. Antibacterial mouthwash not only prevents gingivitis, it fights bad bacteria too.

➡Other health and lifestyle changes can cut the risk of gum disease, lessen how severe it is, and slow how fast it develops. They include:

⭐Stop smoking.

⭐Reduce stress.

⭐Maintain a balanced diet.

⭐Avoid clenching and grinding your teeth.