Joss Center

Small acts can make a big impact. Happy Earth Day!

May the divine blessings of Lord Rama fill your life with love, peace, and prosperity. Wishing you a joyous Ram Navami! 🙏🌟

Remembering the architect of the Indian Constitution, Dr. B.R. Ambedkar, on his birth anniversary. Let's honor his vision of equality, justice, and empowerment for all. Happy Ambedkar Jayanti! 🇮🇳✨

Wishing you a blessed Ramadan filled with peace, reflection, and spiritual growth. Ramadan Mubarak! 🌙✨

Wishing you a Ugadi filled with new beginnings, prosperity, and the sweetness of joyous celebrations! Happy Ugadi!

Today and every day, let's prioritize our health and well-being. Here's to making healthy choices and nurturing our bodies, minds, and spirits. Happy Health Day! 🌿💪

May your Easter be filled with love, hope, and the joy of new beginnings. Wishing you a blessed and Happy Easter! 🐣🌷✨

Choosing life over smoke, one breath at a time. 🚭 Today, on , let's ignite the flame of health within and break free from the chains of to***co. Your lungs deserve a breath of fresh air, and so do you. 🌬️💙

Here's to the strength, grace, and resilience of every woman. Happy Women's Day! Let's continue breaking barriers and shining brightly.

Embracing the divine energy within. 🕉️✨ Wishing you a Maha Shivaratri filled with meditation, devotion, and the powerful blessings of Lord Shiva. May this auspicious night illuminate your path with love and spiritual awakening. 🙏🌙

Unveiling the new department, “The Kauvery Institute of Sports Injuries” wherein we treat professional or amateur athletes or anybody who is suffering from joint injuries like ligament injuries, cartilage injuries or dislocations. We diagonose, treat and ensure that patients return to their regular sports or normal activities. So we are a specialized center with an initiative of providing a full range of treatment - surgical and rehabilitation, that is exclusive to these types of injuries.

It's never too late to begin.

Staying fit is as crucial as the heart pumping blood throughout the body and the Brain functioning to maintain balance in our body. Being fit is the least we can do owing to healthcare situation and needs prevailing currently!! Different types of pollution at ever rising levels and diseases at its mighty best, weakening the immune system. The diseases that earlier used to strike humans after their 40s, now it will not seem much astonishing to know that a child born being diagnosed with such diseases or during their much innocent childhood time. Be it Obesity or any other lifestyle disease, humans of every age group is prone to them. Staying fit is the best Preventive care one can undertake to stay away at a safe distance from them.

A diagnosis of osteoporosis can be overwhelming. It can paralyze you in indecision. So many questions, so many opinions. Medications, diet, exercise - you may get varying advice and recommendations about them all.

At the end of the day, you choose your own path. You choose what feels right for you. Do your research, gather information, ask questions. And then follow the path you’ve decided upon. Don’t be frozen in a state of uncertainty. Move forward and take action.

We have got the best doctor Dr. P C Jagadeesh
Senior Orthopaedic Surgeon and Robotic Joint Replacement Surgeon
Kauvery Hospitals Karnataka & President of Karnataka Arthroscopy Society who is an expert in sports injuries and ortho problems!

Call +91 9901881177 to book your appointment now or check out our website now for self-booking
www.josscenter.com
Dr. P C Jagadeesh

Arthroscopy Society - President

A bone mineral density test (BMD), sometimes also called a bone density test, is done to check the strength or density of your bones. It helps in diagnosing a condition called osteoporosis, which means “porous bone.”

In osteoporosis, bones lose their strength and become thin and weak. They become more fragile and brittle. Since it is a silent condition, you don’t experience any symptoms. Therefore, without a bone mineral density test, you may not recognize you have osteoporosis until you fracture a bone. A bone density test enhances the accuracy of calculating your risk of fractures by describing weight than BMI.

Saluting the spirit of unity, diversity, and freedom on this Republic Day. Let's cherish the values that make our nation great.

Estradiol is one of three estrogen hormones naturally produced in the body. The effects of estradiol are clearly seen in women experiencing menopause. During this process, women naturally have lower levels of estradiol as the ovaries no longer produce it, causing the menstrual cycles to stop. This change often causes mood swings, vaginal dryness, hot flashes, and night sweats — the symptoms commonly associated with menopause. Over time, lower estradiol levels can lead to osteoporosis.

Vitamin D and calcium are other hormones that play a part in bone health. Vitamin D allows your body to absorb calcium. Calcium is necessary for building strong, healthy bones. Without enough vitamin D and calcium, bones may not form properly in childhood and can lose mass, become weak, and break easily in adulthood. Even if you get enough calcium in your diet, your body will not absorb that calcium if you don’t get enough vitamin D.

Calcium and vitamin D
Try to reduce or stop:
drinking alcohol
drinking coffee
smoking

Exercise