Fit Life Yoga

THREAD-THE-NEEDLE variation-stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades. This pose also provides a mild twist to the spine, which further reduces tension.

Finally got it..
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Now get the support from your yoga mates to push you beyond your limits and comforts to make you feel stronger.

Time to “quiet the mind “

Happy Republic Day..

Now lots of self practice and experience needed to deliver my knowledge and guidance to my beloved students..

The shoulder stand or Sarvangasana may help in improving blood circulation and digestion.

pistol squats strengthen your core stabilizers Glutes And Hamstrings:

Twisting yoga poses increase spine mobility, relieve blocked energies and stimulate the digestive system and other organs.

Iyengar yoga

Partner yoga helps to deepen your practice..

Activewear that stretches with you!!

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Use the code *BLISSFIT* to get this special discount 💃

Drop by Blissclub stores or opt for an in-home trial.
📍

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. Bhramari Pranayama -Calms the mind and reduces anxiety.
Precautions-Pregnant or menstruating women shouldn't perform Bhramari. Plus, it should not be used by anyone with severe hypertension, epilepsy, active ear infection, or chest pain. You should also not attempt this yoga while lying down.

Subho Bijoya

Durga Puja ‘23

Durgapuja ‘23

Iyengar Yoga
— increases your strength, flexibility and mobility

Iyengar yoga, always helps to relax and relieve tension from the body..
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happy Raksha Bandhan
#2023

Partner yoga, fun way to practice Yogasanas and correct the alignment and flexibility..

Strong core will improve ur posture, reduce back pain , keep u mobile as u grow old

After a long journey don’t forget to do your practice to relax your body..

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Team lunch

Team lunch 🍱

Dhanurasana Benefits-Stretches the abdominal muscles and improves the digestion process. Helps tone your abdominal region.
Tones your back and improves spinal flexibility.
Helps open up your chest region and facilitates better breathing.

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Bala Kakasana/ Baby Bakasana-
Bala Kakasana variations with base pose as Crow Pose (Kakasana).
As students have varying abilities, a given yoga pose may be easy for a particular student but hard for another. In such cases, as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy, or introduce an easier variation of a pose for the student who is finding the main pose hard. Strengthens: Arm, Wrist, Abdomen.

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PRACTICE MEDIATION TO REGULATES MOOD Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fost...