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Note your baby's foot's Journey.

Physical therapy for acute back pain with Sciatica
Few studies have examined that physical therapy reduced disability more than usual care alone for patients with acute sciatica.

A randomized controlled clinical trial of 220 adults aged 18-60 years were included in the study with sciatica of less than 90 days' duration who were making an initial primary care consultation.

Interventions:
All participants received imaging and medication at the discretion of the primary care provider before enrollment. 110 participants randomly assigned to usual care (UC), and 110 participants randomly assigned to early physical therapy (EPT) and then referred for 4 weeks of physical therapy, including exercise and manual therapy.

Measurements:
The primary outcome was the Oswestry Disability Index (OSW) score after 6 months. Secondary outcomes were pain intensity, patient-reported treatment success, health care use, and missed workdays.

Results:
Participants in the EPT group had greater improvement. The OSW and secondary outcomes favored EPT after 4 weeks. After 1 year, between-group differences favored EPT for the OSW and back pain intentsity.
The EPT group was more likely to self-report treatment success after 1 year (45.2%) than the UC group (27.6%). There were no significant differences in health care use or missed workdays.

Conclusion:
Referral from primary care to physical therapy for recent-onset sciatica improved disability and other outcomes compared with UC.

Ramadan Mubarak.
Wishing you all a Health, wealth and happiness.

Wishing you all a Safe and Prosperous Holi!

Tip of the Day.

Sunday care.

Energy is very important for life. It's a battery 🔋 for your body. Keep yourself charged.

Get free online consultation from the expert.
Also the treatment in comfort of your home or office.
Get in touch with our spine Physiotherapy clinic today.
We believe in drugless and without surgery treatment. Our approach is based on natural healing of human body which has proven by advance technics and supported by researches.
So don't delay now. Stop avoiding.
Get in touch today.

It's a time to detox yourself.

Sometimes being a baby is good for your spine and muscles.

Gluten is a collective term that refers to various types of proteins found in grains, including wheat, barley, rye. Gluten is basically an umbrella term that refers to a family of proteins called prolamins (found in wheat), and these proteins are resistant to digestion.

Gluten proteins like glutenin and gliadin are highly elastic and hence used to make bread and other baked foods. Gluten-containing foods and grains make up a large portion of modern-day diets.

How gluten causes trouble?

People with celiac disease (an auto-immune disease) cannot tolerate gluten, not even small amounts. Just 50 mg of the protein can interfere with the absorption of nutrients from food, causing health problems like osteoporosis, infertility, nerve damage, seizures.

A similar condition called non-celiac gluten sensitivity causes symptoms similar to celiac disease, but without intestinal damage.

Is gluten good or bad for you?

The answer depends on your health. People with gluten intolerance should consider eating a diet free of gluten as a healthy option. However, going gluten-free has become the biggest health trend, and people believe it to be a better option for losing weight, managing gut disorders, etc. Gluten is not bad for all; it also has certain health benefits.

Gluten acts as a critical source of complex carbohydrates required in a balanced diet.

Lowers risk of type 2 diabetes
Decreases the risk of heart disease
Reduces the risk of colorectal cancer
Avoids excess calories
Considering the gluten-free diet

Though there are various benefits of gluten, there are theories that suggest that human beings may not be able to handle gluten. Also, gluten-free diet offers multiple benefits like-

Avoiding processed foods
Help cut extra calories, sugar, and unhealthy fat
Lose weight
Promote health and well-being
These foods are naturally gluten-free-

Beans, seeds, nuts (natural, unprocessed form)
Fresh eggs
Fresh meat, poultry, and fish (not marinated, breaded or batter-coated)
Fruits and vegetables
Here is the list of gluten-free foods which are safe and unsafe

While a dietary deficiency of Iron is the main reason for anaemia, it might also be caused due to a Vitamin-B deficiency. Within the same age group, women are more likely to develop anaemia than men. Having iron-rich food and leafy greens is the best way to keep this condition at bay.

needs some treatment 😂

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to be noted.

As they get older exercise/sport loading for sportspersons needs to be adapted and adjusted.
Every body has a limit. Acknowledge and adapt training to it. Mind can stay young forever.

An initial approach to physiotherapy for any pain will depends on how long after your injury you seek treatment “ the !! the !!”

For any queries and appointments call us @ 8013266268

The French man Louis Braille is behind the origin of Braille language which changed the world for the visually impaired. In his later part of life he even developed Braille language for music. For his significant contribution in inventing Braille, let us pay tribute to him on his birth anniversary which is celebrated on 4th Jan as . 🙏💐

Vaccination drive for teenagers in 15 to 18 years age group begins.

Our Children express more confidence after taking first dose of and lauded the initiative taken by PM.
Over 40 lakhs first dose given on day 1.

PMO India Ministry of Health and Family Welfare, Government of India.

Fruits that fight cancer.

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Important Tips for Relaxation