Prana Yoga Studio & Acupuncture Clinic
Acupuncture >Yoga therapy>Nutrition&DIET therapy
Contact us:[email protected]
7907997730
Prana Yoga is a full-time Yoga studio run by a Naturopathy doctor Dr.Ashwathy Arun, offering all type of Yoga classes , Acupuncture and Diet Consultation. We ensure you the best and most professional yoga experience with maximum benefits to your physical and mental health.
28/03/2024
🥱🙍♂️🙇♂️TIRED & TIGHT neck, shoulders, and upper back? Follow along...😃🙋♂️🤸♂️
UPPER TRAPEZIUS STRETCH
In this video, we’ll explore a simple yet effective upper trapezius stretch that targets those
-tight knots in your neck, shoulders, and upper back.🙇♂️
➡️"Whether you’re a desk-bound professional, a student, or anyone feeling the weight of stress and poor posture, this stretch is your secret weapon."
✅TRAPEZIUS Muscle-Function
These muscles play a crucial role in stabilizing your arm, rotating your shoulder blade, and extending your neck.
🙋♂️Benefits: By releasing tension in the trapezius, you’ll:
Improve posture
Reduce pain and discomfort
Enhance mobility
🥱🙍♂️🙇♂️TIRED & TIGHT neck, shoulders, and upper back? Follow along...😃🙋♂️🤸♂️ UPPER TRAPEZIUS STRETCHIn this video, we’ll explore a simple yet effective upper trapezius stretch that targets those -tight knots in your neck, shoulders, a...
01/01/2024
#2024
16/11/2023
16/11/2023
UNESCO in support to ETCMA (European Traditional Chinese Medicine Association)has recognised ACUPUNCTURE as an "Intangible Human Cultural Treasure ",
celebrating Nov 16th as World Acupuncture Awareness Day,to raise awareness on this centuries old holistic therapy.
AcupunctureAwarenessDay
12/11/2023
TROUBLING WITH PLANTAR FASCITIS PAIN??
Here are few ways you can help yourself at Home;
1)Hot foot bath with Epsom salt
>10-15mins at night, just before bedtime.
-Fill a bucket of with warm water ,up below the knee level,covering the calf muscles.
-Add 2 tbs Epsom salt
-Soak your feet and do ankle exercises -up &down,side wards,rotation 10 times each.
2)Ice application or rolling your foot over frozen ice water bottle for 3-5mins ,2-4times /day
3)REST -give proper rest ,allowing the facia to heal quickly
4)Stretching Exercises
12/11/2023
May this Diwali Light up Joy, happiness and peace in your and your loved ones lives🙏
31/12/2022
PRANA wishes you a happy,healthy and peaceful 2023
21/06/2022
8th Annual International Yoga Day celebration-2022 @ Army Institute of Hotel Management
21/06/2022
HAPPY YOGA DAY .
Thanks for having Team PRANA for this year's Yoga Day celebration
18/06/2022
Preps begin for 8th International Yoga Day
21/06/2021
A virtual yoga session conducted exclusively for Doctors.
250+ attendees
Yoga day
19/06/2021
Celebrating 7th INTERNATIONAL YOGA DAY.
Join us on our page
Live Yoga session
WHEN:21st ,June -Monday
TIME : 7:30AM -8:30AM
TOPIC:Yoga for LUNG HEALTH
https://www.facebook.com/PranaNatureCure/?ti=as
18/05/2021
COVID REPORTS:Know how to interpret
Click here to claim your Sponsored Listing.
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Telephone
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Address
Prana Yoga Studio & Acupuncture Clinic #7-8/1, 3rd Floor , 4th Main, 4th Block, HBR Layout, Behind Shobas Super Market, Kalyan Nagar Post
Bangalore
560043
Opening Hours
| Monday | 6am - 10am |
| 5pm - 8pm | |
| Tuesday | 6am - 10am |
| 5pm - 8pm | |
| Wednesday | 6am - 10am |
| 5pm - 8pm | |
| Thursday | 6am - 10am |
| 5pm - 8pm | |
| Friday | 6am - 9am |
| 10am - 1:30pm | |
| Saturday | 10:30am - 1:30pm |
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