Isavasyoga

🕉️🌱Self Study🕉️🌱
🌱🕉️स्वाध्याय🌱🕉️
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Thank you

15th Annual day at
🌱Proud to be a part of this.
🌱This appreciation for YOGA definitely.
🌱 I am happy to share this with you all. You all are part of this YOGA Journey ❤️🙏

Namsthe Instagram 🙏

We all are moving towards 2024. I believe together is always a power. And we all have that power within each one of us.
Let's embrace that power. Let's make a better step for us. And for our upcoming lives.

😊 NEW YOGA CLASS DATE, DAYS AND TIMING :-😊

🌱 STARTING DATE:- 3 JAN ,2024
🌱TIME:- 6:30 - 7:30 am IST
🌱DAYS:- MONDAY- FRIDAY

✅ WHO CAN JOIN :- A person with the intention who wants to know the PURPOSE why YOU ARE HERE on this planet.

✅ It means everyone can join as each one of us has a purpose.

✅AND YOGA IS THE MANUAL 🌱

ENROLLMENT ARE OPEN
ENROL TODAY
FREE TRIAL OS AVAILABLE

✅JOIN THROUGH WHATSAPP GROUP LINK🔗

🔗LINK OS IN THE BIO

LETS MOVE TOGETHER ON THE PATH OF YOGA

#2024

These are random clicks with me and our daughter ❤️
This reminds me Counting blessings everyday is important ❤️

Don't wait...take action today to find your balance..

Dm "yoga" to know the details of the yoga classes...

In Ayurveda, an ancient system of medicine, Vata, Pitta, and Kapha are three doshas representing different combinations of the five elements (earth, water, fire, air, and ether) present in the body. Each dosha has specific characteristics, and balancing them is crucial for overall health. Here are ten food options for each dosha:

❤️Vata-Pacifying Foods:

1. Warm, Cooked Vegetables:
- Sweet potatoes,carrots, and beets.
2. Whole Grains:
- Quinoa, brown rice, and oats.
3. Nourishing Oils:
- Ghee (clarified butter) and sesame oil.
4. Spices:
- Cumin, ginger, and fennel.
5. Sweet Fruits:
- Bananas, mangoes, and berries.
6. Nuts and Seeds:
- Almonds, sunflower seeds, and flaxseeds.
7. Herbal Teas:
- Chamomile and ginger tea.
8. Legumes:
- Mung beans and red lentils.
9. Dairy:
- Warm milk and soft cheeses (in moderation).
10. Root Vegetables:
- Turnips, radishes, and sweet potatoes.

❤️Pitta-Pacifying Foods:

1. Cooling Fruits:
- Watermelon, cucumber, and melons.
2. Leafy Greens:
- Spinach, kale, and mint.
3. Bitter Vegetables:
- Bitter gourd, kale, and Brussels sprouts.
4. Lean Proteins:
- Chicken, turkey, and tofu.
5. Whole Grains:
- Barley, basmati rice, and oats.
6. Dairy:
- Coconut milk and goat cheese.
7. Sweeteners:
- Maple syrup and coconut sugar.
8. Herbs and Spices:
- Coriander, cardamom, and mint.
9. Nuts and Seeds:
- Coconut and pumpkin seeds.
10. Healthy Fats:
- Avocado and olive oil.

❤️Kapha-Pacifying Foods:

1. Light Fruits:
- Apples, pears, and berries.
2. Astringent Vegetables:
- Broccoli, cauliflower, and leafy greens.
3. Legumes:
- Chickpeas and lentils.
4. Spices:
- Ginger, turmeric, and black pepper.
5. Lean Proteins:
- White meat chicken, turkey, and fish.
6. Whole Grains:
- Quinoa, barley, and amaranth.
7.Herbal Teas:
- Ginger tea and peppermint tea.
8. Light Dairy:
- Skimmed milk and light cheeses.
9. Nuts and Seeds:
- Sunflower seeds and almonds (in moderation).

Rules to get inside the free session:
1.Follow
2.tag 3 friends who needs to know about this
3 share on your stories and tag me
4.Comment "Done"

A glimpse of what will happen inside the workshop :
1.Hormonal Imbalance Deep understanding
2. 4 Strategies to Deal with Hormonal Imbalance
3.Going back to the roots to cure it within
4.How yoga fits in
There are many more strategies I will address to get to better

This is the first and last time the session is happening for free...take full advantage....

PS: Please spread the word and help me reach more people

"Unlock the power of yoga for your mental well-being! 🌟

Stress Relief Journey: Ever tried using yoga to melt away stress? Share your favorite stress-busting pose below! 🧘‍♂️✨

Embrace Your Emotions: 🌈 Yoga isn't just about the body; it's a mental hug too. How has yoga helped you understand and manage your emotions? Share your experiences! 😌💬

Focus Booster Alert: 🚀 Yoga isn't just about bending; it's about concentrating. What's your go-to pose for boosting concentration and mental clarity? 💡🧘‍♀️

Anxiety-Free Zone: 🌬️ Let's talk anxiety relief! How has yoga played a role in calming your mind? Share your tips for finding that Zen place! 🍃🧘‍♂️

Mind-Body Connection Vibes: 🤝✨ Yoga is all about syncing mind and body. How has yoga enhanced your mind-body connection? Share your moments of harmony! 🌺🕉️

[yoga teacher, online yoga classes, mental health, yoga, Yogasehihoga]

Take the right step towards health.....
Invest in it the right way....
Comment info , and I will send all information

Be an action taker for the sake of your health...❤️

Every single day counts when it's health....

Take an informed decision and get better before new year...

Dm "yoga" to get all details of my new classes...

A live that every expectant mother should watch.....

Save the date...and set you alarms so that you don't miss 💖

Always remember, You are powerful and strong and you don't have to tell and prove that to anyone. Also you don't have to compare that with anyone. That is your Uniqueness and that is within you. Part of you.

💜🤍

The biggest secret to staying motivated is...

✨Ask Yourself✨

WHAT IS YOUR WHY?

And that answer will keep you motivated. Nothing else needed. That is called self motivated. Because actual motivation comes from inside. And you that WHY is your motivation.

Shout out to my newest followers! Excited to have you onboard!

Naveed Ahmed Mandur, Patil Kalyankar
🙏😊
Let's move together on the journey of yoga

"If we can feel some glimpse of calmness, peace, harmony in any phase of life".

"That is the Blessing".

Our mind body breath & soul are connected. And if we can work on one, rest all the faculties of our existence get the benefits. And vice versa. Meditation is the food for mind. With regular practice we can feel a few glimpse of declutter, Harmony, peace..
That is the most beautiful thing we can experience. And this is not possible without the body. And a live body so breath is also equally important.

I wish and pray to each and everyone who is reading this experience Meditation in your lives.
Give yourself a gift. You are already having that just deep dive in and you are already abundance. Just to realise need to put some efforts. "पुरुषार्थ".

Namaste🙏

Hope you and your family are doing well.
Here is the *SCHEDULE FOR YOGA CLASSES* in the month of April starting from *April 17th- 17 th May*.

All the details are mentioned in the posters.

*You will get recording for 24 hrs in case you miss the live class.*

*You need to register for classes in advance.*
*I will provide you payment details once you confirm your interest in the classes.
*There is no refund or extension for the classes.*

Things you need during the class:
* A yoga mat
* two yoga blocks/two thick novels
* Yoga belt or cotton dupatta/ scarf
* Chair or small stool
* Few sturdy pillows or bolsters
*****
And the most important thing is your willingness to improve your lifestyle :)

*For any query, kindly DM*
*OM SHANTI*

*Important note for everyone who wants to genuinely practice but can't afford these classes. Please pay what you can and join. I would be more than happy to help. Would just expect your commitment. 🙏💕*

Isha Sharma
Yoga Teacher & Wellness Coach 🙏🏻