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In Ayurveda, practicing gratitude is considered essential for overall well-being and harmony. Here's how you can incorporate gratitude into your daily life according to Ayurveda:

*Daily gratitude reflection.
*Appreciate meals mindfully.
*Keep a gratitude journal.
*Perform acts of kindness.
*Connect with nature daily.

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Drinking water stored in copper vessels overnight is believed to have numerous health benefits, including boosting immunity, aiding digestion, and balancing the doshas.

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Performing a seasonal cleanse for 1-3 weeks at the onset of each season is a holistic approach aimed at resetting agni, which is the digestive fire, and eliminating accumulated toxins from the body.

Dietary adjustments: Eating lighter, easily digestible foods such as fruits, vegetables, whole grains, legumes, and herbal teas while avoiding processed, heavy, or difficult-to-digest foods. Incorporating seasonal fruits and vegetables rich in antioxidants and fiber can aid in cleansing and nourishing the body.

Hydration: Increasing water intake and consuming hydrating beverages like herbal teas, infused water, and fresh juices to support the elimination of toxins through urination and sweating.

Herbal supplements: Incorporating specific herbs or herbal formulations known for their detoxifying properties, such as triphala, neem, ginger, turmeric, and fenugreek. These herbs can help support liver function, promote bowel movements, and enhance overall detoxification processes.

Fasting or intermittent fasting: Practicing periodic fasting or intermittent fasting during the cleanse period may further enhance detoxification by allowing the body to rest and divert energy towards healing and repair processes.

Mindful eating: Cultivating mindful eating practices, such as eating slowly, chewing food thoroughly, and paying attention to hunger and fullness cues, can improve digestion and nutrient absorption while reducing overeating.

Stress management: Incorporating stress-reducing practices like yoga, meditation, deep breathing exercises, and adequate sleep can support overall well-being and enhance the body's natural detoxification mechanisms.

Gentle exercise: Engaging in light to moderate physical activity, such as walking, yoga, or tai chi, can stimulate circulation, promote lymphatic drainage, and support the elimination of toxins through sweat and breath.

Overall, a seasonal cleanse serves as an opportunity to reset and rejuvenate the body, enhance digestive function, and promote overall health and vitality.

Happy International Women's day to all.

Celebrate Culture And Achievements On Women's Day | Oneindia News International Women's Day is celebrated on March 8. We speak with Crisy Vasana, founder of beauty and personal care brand called “TVAM”. Her belief and convi...

Empower your skin, empower yourself. Celebrating the strength, beauty, and grace of women everywhere. Happy Women's Day from tvam! 💪🌸

A digital detox, a deliberate disconnection from electronic devices and the online world for a specified duration, offers a rejuvenating break. Engaging in activities like reading a book, practicing yoga, and pursuing hobbies away from screens can yield several benefits:

Stress Reduction
Improved Sleep Quality
Enhanced Productivity
Meaningful Connections
Mindfulness and Presence
Creativity Boost
Physical Well-being
Reduced Social Media Pressure
Balanced Technology Use
Cultivation of Hobbies

Sipping warm ginger tea after meals is a time-honored practice in Ayurveda to ignite the digestive fire, known as Agni. Ginger, with its natural digestive properties, helps stimulate enzymatic activity, promoting efficient digestion and nutrient absorption. This aromatic tea not only aids in breaking down food but also alleviates digestive discomfort, reduces bloating, and provides a sense of warmth and comfort. By incorporating this Ayurvedic tradition into your routine, you not only support your digestive system but also enhance overall vitality, as Ayurveda emphasises the intimate connection between digestion and holistic well-being.

Dinacharya is a Sanskrit term that translates to "daily routine". Dinacharya refers to a set of daily practices and routines designed to align an individual's lifestyle with the natural rhythms of the day and promote overall health and well-being.
The daily routine includes waking up with the sun, practicing oral hygiene, bathing, exercising, meditating, mindful eating, sleep hygiene and a lot more daily activities. When a timeline is created and all activities are practiced in an organised manner, it gives the body energy and maintains mental and physical health.

Starting your day with warm water or herbal tea offers several health benefits

1. Boosts Metabolism: Warm water or herbal tea can kickstart your metabolism, helping in better digestion and potential weight management.

2. Hydration: Hydrates your body after hours of sleep, replenishing lost fluids and aids bodily functions.

3. Flushes Toxins: Warm water helps flush out toxins from your system, cleansing your body naturally.

4. Improves Digestion: Warm water stimulates digestion, promoting the efficient breakdown of food and absorption of nutrients.

5. Relieves Constipation: Warm water can ease bowel movements, preventing constipation and promoting a healthy digestive system.

6. Alleviates Stress: Herbal teas like chamomile or lavender have calming effects, reducing stress and promoting mental well-being.

7. Enhances Skin Health: Warm water and certain herbal teas contain antioxidants, promoting clearer, healthier skin.

8. Soothes Sore Throat: Herbal teas with ingredients like ginger or honey can soothe a sore throat and alleviate cold symptoms.

9. Balances pH Levels: Warm water can help maintain the body's pH levels, ensuring optimal bodily functions.

10. Reduces Bloating: Warm water can alleviate bloating and discomfort, promoting a flatter stomach and overall comfort.

Tvam aims to promote holistic well-being with the values of balance, natural health, and harmony. Tvam's vision revolves around promoting holistic wellness, not just physical health but also mental, emotional, and spiritual well-being. Ayurveda teaches that true health encompasses all aspects of life.
By creating products that harness the power of Ayurvedic herbs and ingredients to enhance and nourish the skin naturally, Tvam encourages customers to find balance in their lives through Ayurvedic practices, including diet, yoga, meditation, and skincare. Ayurveda recognizes that each person is unique and should be treated as such. Tvam's products are tailored to cater to different skin types and needs.
Our commitment to providing high-quality, authentic products that reflect the purity and efficacy of Ayurveda is prioritized.
We ensure You get the Best with Tvam
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Tongue scraping, known as "Jihwa Prakshalana" or "Jiva Sodhana" in Ayurveda, is an integral part of daily hygiene and oral care in this ancient holistic system of medicine.

1. Removal of Ama (Toxins): Ayurveda emphasizes the importance of removing toxins, or "ama," from the body to maintain overall health. Ama can accumulate on the tongue overnight as a white or yellow coating.

2. Oral Hygiene: Ayurveda recognizes that oral health is closely connected to overall well-being. Proper tongue cleaning helps maintain oral hygiene by removing bacteria, food particles, and dead cells from the tongue's surface.

3. Improved Digestion: According to Ayurveda, the tongue's surface is connected to different organs and systems in the body. Scraping the tongue is believed to stimulate these corresponding areas, promoting better digestion and overall bodily function.

4. Fresher Breath: Tongue scraping helps eliminate the source of bad breath by removing the buildup of bacteria and toxins on the tongue, leading to fresher breath.

5. Enhanced Taste Perception: Ayurveda considers taste (Rasa) as an essential component of digestion and nutrition. A clean tongue enhances taste perception, which can lead to better food choices and improved digestion.

6. Mind-Body Connection: Ayurveda recognizes the connection between oral health and mental well-being. A clean tongue is believed to contribute to mental clarity and improved overall health.

In Ayurveda, tongue scraping is typically performed as part of the daily routine, ideally in the morning before eating or drinking. It is considered a holistic practice that supports overall health and well-being by promoting oral hygiene, detoxification, and a balanced mind-body connection.

This anniversary, Tvam celebrates 16 years of imparting the knowledge and benefits of Ayurveda! We would love for you to embrace the beauty of ancient wisdom with our Ayurveda-inspired hair care products - our 5 bestsellers from the Top16 we will be announcing!

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Embrace the purity of Lord Krishna's birth by pampering your skin with our milk-infused skin care products. Let your skin reflect the nourishment and radiance that milk brings.

Celebrating Sweet 16 Years of Ayurvedic Wellness! It's a momentous journey of promoting balance and harmony through time-tested Ayurvedic traditions. To mark this milestone, we're offering you an exclusive opportunity: Enjoy 16% off site-wide as our heartfelt gesture of gratitude. With each purchase, you're not only embracing the goodness of Ayurveda-inspired beauty and wellness but also joining us in spreading awareness about its incredible benefits. Join our celebration and embark on a path to holistic well-being. Let's continue to thrive together!

It's never too late to spread the joy of Raksha Bandhan! If you haven't had a chance to choose the perfect Rakhi gift yet, we've got you covered!

Explore our collection of beauty and wellness essentials crafted with ancient wisdom and modern care to make the perfect gift.

Celebrate the bond with a meaningful 7 Chakra Crystal Rakhi that brings balance and happiness for your brother.

Final reminder! Last call to get your Rakhi just in time for a special celebration! Show your sibling they deserve the best with Tvam's all-natural skin, hair, and self-care products and the energized 7 Chakra Crystal Rakhi complimentary on all purchases over Rs. 2000!

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As we commemorate India's Independence, we also celebrate the beauty and diversity of our nation! Embrace your unique beauty with Tvam as we offer a range of Ayurveda-inspired beauty and self-care products.

Ashwagandha, a revered herb in traditional Ayurvedic medicine, offers a plethora of benefits for the skin. Rich in antioxidants and anti-inflammatory properties, it aids in combatting free radicals, reducing oxidative stress, and promoting a youthful complexion. The herb's adaptogenic nature helps in managing stress levels, which can contribute to the appearance of premature aging and skin dullness. Ashwagandha's potent healing properties facilitate the repair of damaged skin cells, supporting skin regeneration and improving overall skin texture. Additionally, its anti-bacterial and anti-microbial qualities assist in addressing acne and skin irritations. By incorporating Ashwagandha into skincare routines, individuals can experience a revitalized and healthier complexion, revealing their natural beauty from within.

Tvam's skin care products like the Anti Wrinkle Mantra - Night Cream, Almond Saffron Goatmilk - Body Lotion and Olive - Under Eye Cream are fortified with this magic herb to provide you with the true beaity you deserve!

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Celebrate the eternal bond of siblings with our exquisite 7 Chakra Crystal Rakhi on the purchase of products over Rs. 2000.

Rakhi is the day that to cherish the memories created and the love shared between a brother and sister. Tvam offers an energised and highly beneficial 7 Chakra Crystal Rakhi that brothers can adorn every day to reap the plethora of benefits. In exchange, a thoughtful gift from Tvam for the sisters to protect their natural beauty is just what you need this Raksha Bandhan!

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