6amyoga
Traditional Hathayoga classes at studio, home, apartments, communities, corporates with utmost quality and care
We are a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: A traditional yoga philosophy & practice available to everyone. Its our dream to bring the benefits of yoga to each household in an affordable manner without compromise on quality. We are dedicated to making various forms and levels of yoga available to all. We teach Ashtanga, Iyengar / Hatha yoga in the
07/06/2024
https://youtu.be/jBIWjvo7IW0
This Sanskrit Sloka talks about how one learns. Quite a meaningful message.
6am.practicenow.us (+919980802351)
How Do I Learn This Sanskrit Sloka talks about how one learns. Quite a meaningful message. 6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenmadathiltwitter.c...
07/06/2024
https://youtu.be/xuWYutivmsU
This Sanskrit Sloka talks about how one learns. Quite a meaningful message.
6am.practicenow.us (+919980802351)
How do I Learn? This Sanskrit Sloka talks about how one learns. Quite a meaningful message. 6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenmadathiltwitter.c...
24/05/2024
https://youtu.be/uh81du9kRRs
Nakrasana is a dynamic yoga asana good for weight loss core muscles and upper body strength. Try it today
6am.practicenow.us (+919980802351)
Nakrasana for weight loss https://youtu.be/uh81du9kRRsNakrasana is a dynamic yoga asana good for weight loss core muscles and upper body strength. Try it today6am.practicenow.us (+919...
17/05/2024
https://youtu.be/ahP9sEKKTUE
This technique of hooking the toes can be very helpful
6am.practicenow.us (+919980802351)
Hook your toes This technique of hooking the toes can be very helpful6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenmadathiltwitter.com/puthenmadamsivahttp...
12/05/2024
https://youtu.be/doeYdG85IyE
Knee arthritis can make one's legs bow-shaped. This yoga asana helps reduce such conditions.
6am.practicenow.us (+919980802351)
Yoga to reduce Bow shaped Legs Knee arthritis can make one's legs bow-shaped. This yogasana helps reduce such conditions. 6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenma...
05/05/2024
https://youtu.be/sDGLMqHTb-k
These 4 practices can magically strengthen your shoulders and reduce drooping shoulders. Try it today
6am.practicenow.us (+919980802351)
Yoga for strong shoulders These 4 practices can magically strengthen your shoulders and reduce drooping shoulders. Try it today6am.practicenow.us (+919980802351) instagram.com/sivakum...
26/04/2024
https://youtu.be/S27l5R06v3w
Twisting poses improve digestion and functions of liver spleen and pancreas. Try this intense ywist today.
6am.practicenow.us (+919980802351)
Purna Matsyendrasana An Intense Twist Twisting poses improve digestion and functions of the liver spleen and pancreas. Try this intense twist today.6am.practicenow.us (+919980802351) instagram.co...
21/04/2024
https://youtu.be/9z3krBV4QyU
This video is about the concept of forward bending. This can change the way you do it....
6am.practicenow.us (+919980802351)
What is a forward bend This video is about the concept of forward bending. This can change the way you do it....6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenmada...
13/04/2024
https://youtu.be/MHU24kvU8iY
This video explains the trick (Kausalam) of Bhujapidasana and Tittibhasana (firefly pose) - Shoulder stress/press pose. Excellent yogasana for getting a flat back and strengthening shoulders and upper body
6am.practicenow.us (+919980802351)
Bhujapidasana shoulder stress pose yoga This video explains the trick (Kausalam) of Bhujapidasana and Tittibhasana (firefly pose) - Shoulder stress/press pose. Excellent yogasana for getting a flat...
13/04/2024
https://youtu.be/MHU24kvU8iY
This video explains the trick (Kausalam) of Bhujapidasana and Tittibhasana (firefly pose) - Shoulder stress/press pose. Excellent yogasana for getting a flat back and strengthening shoulders and upper body
6am.practicenow.us (099808 02351
Bhujapidasana shoulder stress pose yoga This video explains the trick (Kausalam) of Bhujapidasana and Tittibhasana (firefly pose) - Shoulder stress/press pose. Excellent yogasana for getting a flat...
06/04/2024
Saṃgacchadhwaṃ Saṃvadadhwaṃ Prayer with Meaning Saṃgacchadhwaṃ Saṃvadadhwaṃ Prayer - How to sing and meaning6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenmadathiltwitter.com/puthenmadamsi...
29/03/2024
Easy Chakrasana on a yoga ball This technique of Chakrasana with the help of a Yoga ball can help beginners learn this difficult yogasana with ease. Try it today
16/03/2024
https://youtu.be/Ky5nUp306W4
Yoga has the power to keep one slim and trim when practice with discipline. Try pasasana or nosse pose today
6am.practicenow.us (+919980802351)
Yoga keeps you slim and trim - Pasasana (Noose posture) https://youtu.be/Ky5nUp306W4Yoga can keep one slim and trim when practiced with discipline. Try pasasana or nosse pose today6am.practicenow.us (+919980802351...
16/03/2024
https://youtu.be/Ky5nUp306W4
Yoga has the power to keep one slim and trim when practice with discipline. Try pasasana or nosse pose today
6am.practicenow.us (099808 02351
Yoga keeps you slim and trim - Pasasana (Noose posture) https://youtu.be/Ky5nUp306W4Yoga can keep one slim and trim when practiced with discipline. Try pasasana or nosse pose today6am.practicenow.us (+919980802351...
10/03/2024
Can you find the mistake Bhastrika Pranayama Can you find the mistake in Bhastrika Pranayama?6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenmadathiltwitter.com/puthenmadamsivahttps://ww...
01/03/2024
Yoga to reduce acidity and indigestion Acidity and indigestion is a common illness. Yoga can effectively manage this condition when practiced regularly with discipline. This video explains many of...
25/02/2024
Essence of Dhyana Mudra How does Dhyana Mudra (in some texts it is called Gyan Mudra) work? (Mudra with index and thumb fingers touching each other). I share my observation here.6a...
18/02/2024
https://youtu.be/4ZBZUtBMxfc
5 Exercises in this video can work wonders for your knees. Try them for a month and tell us your experience. Most people can easily do these.
6am.practicenow.us (+919980802351)
Yoga for strong knees 5 Exercises in this video can work wonders for your knees. Try them for a month and tell us your experience. Most people can easily do these.6am.practicenow....
02/02/2024
https://youtu.be/XwHJZg-f3Hs
The right techniqye of butterfly
6am.practicenow.us (+919980802351)
Technique of butterfly pose The right techniqye of butterfly6am.practicenow.us (+919980802351) instagram.com/sivakumarputhenmadathiltwitter.com/puthenmadamsivahttps://www.linkedin.com/i...
26/01/2024
https://youtu.be/iRFQyZa-L6A
This yoga asana called Sage Posture needs flexibility, joint mobility, and keeping a tab on your BMI - Try it out today
6am.practicenow.us (+919980802351)
Try this yoga to know your BMI This yoga asana called Sage Posture needs flexibility, joint mobility, and keeping a tab on your BMI - Try it out today
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5th Floor, Shalom Arcade, Next To HDFC Bank, Kasavanahalli, Sarjapur Road
Bangalore
560035
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |
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