Vitalize with Mukul Ekta

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha
Happy world Health Day!

https://bit.ly/4awfjZ2 Join the 10 steps challenge
Mindset shift is what you needed to be healthier version of yourself. Break the shackles of past & take action Now! Join 10K steps challenge.

Happy Deepavali Everyone!

We have reached 300 followers! Thank you for your continued support. We could not have done it without each of you. 🙏

Weight is the only graph, when it goes down we are super happy 😁... Jyoti asked me 2 and a half months back that if she can also do it with her hectic schedule I just asked her to start with all her conviction and that's what she did. Journey is not over yet it's just the beginning of her getting healthier.... Thyroid, PCOD in this young age has taken her health upside down but she gonna reverse them soon too 🤩.... So proud of Jyoti the way she is consistently transforming herself.... Her complete transformation is coming soon..... ❤️
🌳💰💯

Every healthy weight process takes its time, Happy to see Rohit making his health a priority and taking baby steps

It’s been 6 years of helping people with health and wellness ,We are just getting started…🤟🤘✌️

Half the year is gone,Here is a reminder from us😊

Acv solution works wonders when it comes to weightloss!

You become what you feed your mind!

“Health is the most important thing and we do not realize it until we lose it. Let us take good care of it. Happy World Health Day!

Don't be a fool when it comes to start your health journey on this new day of month

https://calendly.com/ektamukulkumar/connect

Walking at a fast pace for three hours or more at least once a week, you can reduce your risk of heart disease by up to 65%.....

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure

Enrollment link for weight loss/ weight gain and general health consultations
Here's the Calendly link to make finding a time easy:
https://calendly.com/ektamukulkumar/connect

HbA1c levels is not a joke,keep it in check!

Tuesday tip!

VitalizeWithMukulEkta on Google

Happy New Year Everyone!

https://vitalizewithmukulekta.blogspot.com/2021/12/pcos-and-weight-loss.html?m=1

PCOS and Weight Loss vitalizewithmukulekta

Wellness Wednesdays!

Reposted from Internal healing and weightloss = happy client 😍😍...