Vitalize with Mukul Ekta
VitalizeWithMukulEkta was founded in 2018 in order to help others live a healthy and fit life
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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha
Happy world Health Day!
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https://bit.ly/4awfjZ2 Join the 10 steps challenge
Mindset shift is what you needed to be healthier version of yourself. Break the shackles of past & take action Now! Join 10K steps challenge.
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Happy Deepavali Everyone!
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We have reached 300 followers! Thank you for your continued support. We could not have done it without each of you. 🙏
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Weight is the only graph, when it goes down we are super happy 😁... Jyoti asked me 2 and a half months back that if she can also do it with her hectic schedule I just asked her to start with all her conviction and that's what she did. Journey is not over yet it's just the beginning of her getting healthier.... Thyroid, PCOD in this young age has taken her health upside down but she gonna reverse them soon too 🤩.... So proud of Jyoti the way she is consistently transforming herself.... Her complete transformation is coming soon..... ❤️
🌳💰💯
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Every healthy weight process takes its time, Happy to see Rohit making his health a priority and taking baby steps
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It’s been 6 years of helping people with health and wellness ,We are just getting started…🤟🤘✌️
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Half the year is gone,Here is a reminder from us😊
We all know sleep is important...but sometimes it's easier said than done. A consistent lack of sleep can have major impacts on your overall health, with experts recommending a solid 7-8 hours of sleep a night. But what does a full night's rest really do for you?
Foot and pain connection!
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Acv solution works wonders when it comes to weightloss!
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You become what you feed your mind!
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“Health is the most important thing and we do not realize it until we lose it. Let us take good care of it. Happy World Health Day!
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Don't be a fool when it comes to start your health journey on this new day of month
https://calendly.com/ektamukulkumar/connect
Life is wonderful and colourful. May this Holi add more love and colour to your life and your family.
🔥🎉*Happy Holii..*🎨✌️
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Walking at a fast pace for three hours or more at least once a week, you can reduce your risk of heart disease by up to 65%.....
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Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure
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Enrollment link for weight loss/ weight gain and general health consultations
Here's the Calendly link to make finding a time easy:
https://calendly.com/ektamukulkumar/connect
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HbA1c levels is not a joke,keep it in check!
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Tuesday tip!
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Happy New Year Everyone!
![PCOS and Weight Loss](https://img5.findglocal.com/981/531/2771536879815316.jpg)
https://vitalizewithmukulekta.blogspot.com/2021/12/pcos-and-weight-loss.html?m=1
PCOS and Weight Loss vitalizewithmukulekta
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Wellness Wednesdays!
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Reposted from Internal healing and weightloss = happy client 😍😍...
Until you get your nutrition right, nothing is going to change .Find the right goal to start with...
Wellness Wednesdays!
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