TARA holistic centre

Food for thought.....

Kindness is the most beautiful thing in the world. ...
It's a beautiful emotion. .
So is the Smile....
Pl practice these two..
And tell me ..
How much happiness
These two got you ...
Cheers ❤️❤️❤️❤️❤️

Food for thought ...
When issues attacks us....
If we stay Calmer and strong ..
And try to solve after a day or two ..
Unless it's Emergency .
Then Issue teaches us
A beautiful way of Solving...
And one emerges Stronger
And successful...
Be aware ...
Be ware ...
Cheers ♥️❤️❤️

Food for thought ...
Mind is a beautiful Garden ..
Everyday it needs positive watering ....
Be aware ....
Beware ..
Cheers♥️♥️

Practise breathing exercise or sit quietly atleast 5mts every hour ...
And check yourself ...
How you feel after a Week ..
Definitely.. you will start feeling so
Good...
Your emotions will be under control ..
And you will start feeling happy/joyful/inspired...
Cheers♥️♥️♥️

Food for thought....

“Don't Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.” “Love the life you live. Live the life you love.” “The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.”
Cheers♥️♥️♥️

Food for thought..

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So Walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

You should share this important information with all your 40+years" friends
& family members, as everyone is aging on a daily basis.

Food for thought ...
Always Remember to be Balanced...
Be ware .
Beaware .
Cheers ❤️

Food for thought ...
Under any situation...
One should not surrender to pain & Sufferings...
Be aware...
Beware...
Cheers ❤️❤️

Food for thought....
One needs to be Grateful and show Gratitude...
For what is Received at the Right Time ...
Be Ware....
BeAware...
Cheers❤️❤️

Food for thought....

Do you have trouble in life ..
Simple...
Take a book...
Start writing your day to day Activities...
Check out Anything which has changed for your goodness ..
Then you are in Right track to joyfulness...
Otherwise ..
Change your choices/feelings/emotions/food habits/connecting people/the way you look... Etc...
Give a week's time ....
All will start to change...
It is as Simple as this...
Why Allow yourself to Struggle/Suffer??
We have come to this Beautiful Universe
To have Good Human Travel ...
Be aware....
Be ware ..
Cheers

Food for thought....
Choices what we make today is what we are tomorrow....so is to be Kind or Cruel...
Beware...
Be aware...
Cheers❤️

Food for thought ..
Over the limit Desire leads to Pain & Suffering..
Beware...
Be aware...
Cheers❤️

Love Does not Claim Possession,
but gives FREEDOM.

Those We Love...
Don't GO away,
They Walk Beside us Every day,

Unseen, Unheard,
But
Always Near,
Still Loved,
Still Missed and
Very Dear.
Cheers❤️❤️❤️

Here are some ways you can work to calm your mind and stop racing thoughts:

Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. ...
Use a mantra. ...
Focus on the present. ...
Write things down. ...
Breathe.
Be with people who can make you Laugh ..
Cheers ❤️❤️❤️

Food for thought....
When we don't like someone ...Everything starts looking Negative About them...but that's Not True...
Beware ..
Be aware....
Cheers....❤️

Food for thought....
Have you wondered where you
Get your intuition...
Have you wondered you are capable of
Many things
Did you realise
A beat happening all your life from
Birth to death...
How is it happening from where ..
It is within you .. from you...
If something is happening then you are already
Working within you ...
If not .. pl turn inward..
You will get all you looking Outside...
Slowly n steadily...
You will Realise ...
Things started working ....
Be aware...
Beware....
Cheers❤️

Tips: try n sit in Silence ...
Hear to your heart beat...
Observe your breath in n out....
Automatically you will understand soon ..

God resides inside us ...
Not outside....

No offence pl 🙏

Food for thought....
How we clean our body n soul Daily .. we need to clean our mind too... Never keep Negative thoughts... Daily cleaning is needed for Good Mental Health...n joyful life for Self n Around...
Beware...
Beaware...
Cheers ❤️❤️

#behumble #inspiration #life #quotes #foryou #reels #itsdanggood

Food for thought ..
When one is Hurt ...they repeat the Same over again n Again...
Getting the Healthy Counselling and Get Healed will benefit themselves and around them ..
Beware ..
Be aware...
Cheers ❤️