Naturedietcure

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NatureDietCure is a Culinary based private business focusing on Indian cooking and promoting healthy recipes for individual tastes like - naturopathic, organic, vegan, vegetarian and non vegetarian. Indian Cooking
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20/02/2022

https://www.msn.com/en-us/health/medical/new-highly-virulent-hiv-variant-discovered/ss-AATP9FJ?li=BBnb7Kz =1

New highly virulent HIV variant discovered New highly virulent HIV variant discovered

24/01/2022

Foods that will help to battle the Covid virus, Omicron.

Keep your immunity strong with a diet that can help fight the ongoing covid strain. Include the following in your diet:

Whole Grains
Wheat, Wheat germ, Corn, Quinoa, Rye, Oats, Wild Rice, Brown rice, Millets (ragi, jowar, bajra), Oats.

Natural Immunity Fighters
Turmeric, Honey, Ginger, Cinnamon, Cloves, Garlic, Nigella seeds (black cumin seeds), Gooseberries.

Seeds Whole
Pumpkin seeds, , Chia seeds, Sunflower seeds, Flax seeds, Sesame seeds, Melon seeds.

Nuts
Whole like Cashews, Walnuts, Almonds, Hazelnuts, Peanuts, Raisins.

Lentils & Legumes
Different kinds of dhals and dried peas/beans, Chickpeas (Indian whole Chana).

Dark Leafy Vegetables
Spinach, Kale, Cabbage (purple & green varieties), Beet Greens, Romaine Lettuce, Collard, Chard, Watercress, Dandelion.

Vegetables
Red Beetroot, Red Tomatoes, Bell Peppers (red & green Capsicum), Lime, Lemon, Broccoli, Carrots, Beans, Sweet potatoes, Basil leaves, Brussels sprouts, Peas green, Celery, Garlic, Onion, Leeks, Mushroom.

Fruits
Apples, Banana, Berries (strawberries, gooseberries), Guava, Grapefruit, Kiwifruit, Dates, Cantaloupes, Oranges or Mandarins, Pomegranate, Ripe Papaya.

Milk & Milk Products
Milk, Yoghurt, Buttermilk, Casein.

Meat, Fish & Eggs (Non-Veg eaters)
Eggs, , Fish (Tuna, Sardine, Salmon), Meat (Chicken).

Condiments & Spices
Coriander seeds, Cumin seeds, Black pepper seeds, Black cumin seeds also known as Nigella or Kalonji seeds, Caraway seeds.

Cooking oil
Sunflower, Safflower, Canola, Olive, Sesame seed oils.

Juices
Tender coconut water, Lemon water with honey, Orange juice made fresh.

Special points
Oatmeal, whole wheat toasts, Vegetable soups, Kichadi are specials that can be included in your diet. Avoid salty, sugary foods and fried chips. Add jaggery to your food instead of sugar. Drink lots of water to keep your body hydrated. Have enough rest and sleep.