Enso Wellness

Episode 5- Welcome to 'HER STORY,' where we delve into the 'REAL STORIES OF REAL SHEROES.'

Our fifth guest is Dr. Poonam Gupta a visionary eye surgeon, National award winner, and co-owner of India's sole vitamin gummies for kids crafted by Doctors. She is a versatile entrepreneur, artist, and captivating travel blogger.

Tune in to our fifth episode as we explore her extraordinary journey.

Episode 4- Welcome to 'HER STORY,' where we delve into the 'REAL STORIES OF REAL SHEROES.'

Our fourth guest is Saima Shafi kralkoor, known as “Kral Noor from kashmir” Though professionally she is a civil engineer but passionately a POTTER. She is the first Kashmiri who started a pottery studio and first person who doesn’t belong to kumhar caste to opt for pen name Kralkoor.

Tune in to our fourth episode as we explore her extraordinary journey.

Episode 2- Welcome to ‘HER STORY,’ where we delve into the ‘REAL STORIES OF REAL SHEROES.’

Our next guest is Dr. Neha Mehta, a psychologist who fearlessly addresses sexual wellbeing and guides couples through relationship challenges. Despite coming from a small city, her impact knows no bounds.

Tune in to our second episode as we explore her extraordinary journey.

Episode “1- Welcome to 'HER STORY,' where we delve into the 'REAL STORIES OF REAL SHEROES.'

To kick off this inspiring series, our first guest is Col Lt (Dr.) Kamalpreet Saggi (Retd.). She is a former SSB Psychologist approved by the Indian Army, a seasoned leader with a sharp insight into societal trends, and a passionate advocate for people's welfare.

Join us for our inaugural episode as we delve into her remarkable journey."

See you there tomorrow, people from Indore

🫂”Embracing Motherhood Workshop: Nurturing the Journey of Motherhood with Love and Empowerment"

🌸Workshop Highlights:
🌺* Embracing the Motherly Bond: Discover the unique and profound connection between a mother and her child. Explore ways to strengthen this bond and create a nurturing environment.
* 🌺Self-Care and Wellness: Learn the importance of self-care and wellness for mothers. Discover practical tips to prioritize self-care while juggling the responsibilities of motherhood.
* 🌺Managing Mom Guilt: Address the common feelings of mom guilt and explore strategies to overcome and embrace self-compassion.
* 🌺Mindful Parenting: Explore the concept of mindful parenting and how it can enhance the relationship with your child. Learn mindfulness techniques to foster a deeper connection and understanding.
* 🌺Building a Supportive Community: Connect with other mothers, share experiences, and build a supportive community that celebrates the joys and challenges of motherhood.
* 🌺Resilience and Empowerment: Tap into your inner strength and resilience as a mother. Discover empowering tools to navigate through challenging moments with confidence and grace.

🌸Engaging discussions, interactive exercises, and guided reflections to ensure a meaningful and transformative experience.

😃Join us for a day filled with insights, support, and empowerment as we embrace the journey of motherhood together.
Date: 30th July 2023
Time: 12:00 - 1:30pm
Zoom Platform

Limited seats available. Reserve your spot now and embark on an inspiring journey of embracing motherhood with love and empowerment. We look forward to welcoming you to this enriching workshop!

For more information and registration, please contact +91-9910066811

"Do you ever feel like your body is on one wavelength, and your mind is on another? 🤯 When we're out of sync, it can be tough to feel grounded and present in the moment. Check out these signs that your mind and body might need some realignment, and let's work together to find balance. 🧘‍♀️🧘‍♂️

Do you feel like your worries are taking over your life? 🤯 It's important to know that you're not alone, and there is help available. Check out these common signs of anxiety disorder and remember - seeking support is a brave and important step towards healing. 💛

Are you struggling with patterns in your life that you can't seem to shake? 💔 It could be a sign of parental wounds that still need healing. Check out these common signs and remember - it's never too late to work towards a happier, healthier you. 🌟

Is your brain constantly on overdrive? 🤯🧠 Don't worry, you're not alone! Check out these signs that you might be an over thinker, and let's work together to find some peace of mind. 💆‍♀️💆‍♂️

Ready to turn your dreams into reality? Join us for an exclusive goal-setting workshop with Arouba Kabir and special guest speaker Samir Soni. Don't miss this opportunity to take the first step towards achieving your goals. Book now!

https://lnkd.in/gKz5GaeV

People find it hard to meditate and Many of you have been asking me to help you start meditation- So here it is- hear it.
A short and crisp audio for anytime anywhere.

Prayers & Healing
Arouba

Guided Meditation by Arouba Kabir (Therapist) I have been working with clients from different walks of life for last nine years and I get to hear this quite often that it is difficult to start meditation...

Putting the 'me' in mental wellness with Enso Wellness - check out these signs of a healthy relationship with yourself!

Spotting the Red Flags: Don't let a toxic relationship define you. Take charge of your mental wellness with Enso Wellness.

Break the silence and find your inner balance. If you're feeling the weight of depression, know that you're not alone. is here to help you recognize the signs and support you on your journey to a happier, healthier you.

Is your partner emotionally unavailable? Don't ignore the signs. Let Enso Wellness help you navigate through this tough journey. "

Self-love is important, but when it turns into self-obsession, it may be a sign of a bigger problem. At Enso Wellness, we understand the complexities of narcissistic personality and we're here to help you navigate your way towards healthier relationships and a more fulfilling life.

Anger is a natural emotion, but when it starts to control you, it's time to take a step back. Here are some signs that you may be struggling with anger issues. At Enso Wellness, we're here to help you find balance and peace of mind.

Taking care of others starts with taking care of yourself! Remember, as a caretaker, you deserve some TLC too.

Doesn’t matter the background- we all are humans and humans have emotions. And all emotions are valid. Reach out. Seek help.

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Book your first session today with our certified therapist and coaches

We at Enso Wellness always try to bring you best of the quality and as it was getting difficult for everyone to book a session with us because of the affordability- so we brought you sessions with various price ranges. Book your first session today and start working on your Emotional and a mental Health with our professionals

Our onboard clinical psychologist Ms. Preeti has worked with many individual clients and institutes as a psychologist. She is fluent in English and Hindi and has amazing therapy and diagnostic skills. As we bring you the quality- let’s introduce our new Team member

We are open now to take clinical cases

We welcome Preeti Kumari- an experienced clinical psychologist who is full time with us now. We at Enso Wellness always try to bring quality for our clients. We are now taking clinical cases as well as diagnostic testing at Enso Wellness.

Do you resonate/connect?

Do you go through these signs? If yes- then work on your overthinking