Yoga Vriksh

Starting from 4th of July..

🧘‍♀️🧘‍♂️
*Yoga brings more joy, stability & clarity to you, whichever stage of life you may be in.*
🥳 *Experience that mystical freshness at Body, Mind and Spirit level by celebrating the INTERNATIONAL DAY OF YOGA with us!! Online or offline..*🥳🥳🥳

Join us on the occasion of International Yoga Day (offline & online)

Date- 21st June- Tuesday
Time- 6.30am
Venue-Peepal Tree, indiranagar, Bangalore (offline)

Zoom Link https://us02web.zoom.us/j/83468965666?pwd=S0tnUGhYdnFTUGRXZWVEakdKeXRodz09

Meeting ID: 834 6896 5666
Passcode: asana

Come one and all and be part of this occasion.

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

The greatest benefit of private yoga sessions is that each class is tailored exactly to your unique goals, needs and body. We will curate classes to suit any specific needs you have.
Testimonial by one of our student
I got introduced Yoga Vriksh through a friend, when I started feeling that my energy levels and physical activity was dipping with long work hours - in front of the laptop. I have thyroid issues , I am overweight with knee issues as well.
I joined Yoga Vrisksh online 1x1 sessions in August 2021.I was not sure if i could do Yoga as my confidence was low.
I must say Ms Sanjeeta and Ms Kala are excellent Yoga Gurus. They exactly understood my needs, and they go at a pace that will motivate me to do my best and better myself in every session. I did not imagine I could ever do Surya Namaskar in my life, after my knee issues from 2017.
Full credit to my teachers - they went really slow, went posture by posture, corrected it patiently and now its about 3 months. I can comfortably do 5 - 6 sets of Surya Namaskar along with the other Asanas, which in itself is a big achievement to me personally!
I feel positive, completely energised and motivated. With a balanced vegetarian diet along with Yoga,I have managed to lose about 7.5kgs in the last 3 months.
If one thinks Yoga classes are not effective via Zoom classes, then they should go thru the sessions with Ms Sanjeeta and Ms Kala.You will be amazed!!
I thank them both profusely for their patience .They have been instumental in bringing about a a big change to my health! and this is just the beginning of our long standing relationship
For more details call :
8197644065
98198 67010
99169 97985
https://www.facebook.com/yogavriksh2015

Yoga Vriksh "Yoga is a state of mind — the whole practice helps us work with the nature of the mind, the natur

Thanks to Gurus. It’s been good feeling of learning severs asanas, suryanamaskara and it’s variations. I specifically love the Friday power session to sweat. Great journey so far 🙏🙏🙏
Kokila(Student of Yoga Vriksh)

Congrats to all the gurus for reaching 2 year milestone! Its been amazing year and a half with Yoga Vriksh! All the gurus encouragement make the class so much fun! I have increased flexibility, less seasonal allergies. I feel strong, and no body aches! Truly transformational! Every class has new variations and makes you look forward to class! Thanks to all the gurus for being patient with me and motivating me to do my best!
Vinutha(Student of Yoga Vriksh)

It has been an amazing transformational journey for me. Started in Jan of 2021… body is more agile, breathing has improved, and lots lots more flexibility. I have lost weight and maintained it after loosing (which was very hard before). Not that I am asking for it but I get compliments 😌and asked how did I do it? My answer is always Yoga!! Not many people realize weight loss is possible with Yoga! My friends have joined this group and are realizing the same. Thanks to the amazing gurus for all the benefits of Yoga! You have made Yoga an integral part of my life.🙏🏽🙏🏽🙏🏽
Ramdas(Student of Yoga Vriksh)

My 18months journey with this class was really great. Before joining this class my legs wont go down in butterfly pose but now 👍...and i cant do plow pose (halasana)...now i can do it very easily...Many times Kala mam asked me to do this after shoulder stand...
All three teachers are really excellent because they watch and correct us when ever we wrong.
Due to change in my office timings Im not able to continue with this group. I will also recommend my friends to join.
Thank You all three teachers.
Santosh(student of Yoga Vriksh)

Truly yoga has transformed not just my body, but it has also changed my mind. I m sure everyone in this group must be experiencing the same. Due to regular practice of Pranayam and breathing techniques, my mind has become calmer, my thoughts have become more mindful, i have become more alert and conscious of my actions. Body has become flexible, stamina has increased due to regular practice of Suryanamaskar. I m so greatful to our three wonderful teachers🙏. Mala’s calmness, Kala mam’s smile and Sanjeeta’s energy is something so infectious, is now reflecting on me and i m in a very happy space 😃. Thank you yoga vriksha family for everything 😘🙏
Kashmira(student of Yoga Vriksh)

Register soon..

Classes will be starting from 4th March..

Sessions are starting from 3rd January.. Register yourself 😊

The greatest benefit of private yoga sessions is that each class is tailored exactly to your unique goals, needs and body. We will curate classes to suit any specific needs you have.
*Testimonial by one of our student*
I got introduced Yoga Vriksh through a friend, when I started feeling that my energy levels and physical activity was dipping with long work hours - in front of the laptop. I have thyroid issues , I am overweight with knee issues as well.
I joined Yoga Vrisksh online 1x1 sessions in August 2021.I was not sure if i could do Yoga as my confidence was low.
I must say Ms Sanjeeta and Ms Kala are excellent Yoga Gurus. They exactly understood my needs, and they go at a pace that will motivate me to do my best and better myself in every session. I did not imagine I could ever do Surya Namaskar in my life, after my knee issues from 2017.
Full credit to my teachers - they went really slow, went posture by posture, corrected it patiently and now its about 3 months. I can comfortably do 5 - 6 sets of Surya Namaskar along with the other Asanas, which in itself is a big achievement to me personally!
I feel positive, completely energised and motivated. With a balanced vegetarian diet along with Yoga,I have managed to lose about 7.5kgs in the last 3 months.
If one thinks Yoga classes are not effective via Zoom classes, then they should go thru the sessions with Ms Sanjeeta and Ms Kala.You will be amazed!!
I thank them both profusely for their patience .They have been instumental in bringing about a a big change to my health! and this is just the beginning of our long standing relationship
For more details call ::
8197644065
98198 67010
99169 97985
https://www.facebook.com/yogavriksh2015

Yoga Vriksh "Yoga is a state of mind — the whole practice helps us work with the nature of the mind, the natur

Yoga offers many benefits for the *mind and body*. Getting started is the hardest part though.

Try these 'Yoga made easy' classes for ones who want to start again but go easy after a long break...

Here we also teach Chair yoga which is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Starting from 1st of November.
3 classes a week
12 classes a month
Timing 9.45 am to 10.45am

For more details call us:
8197644065
98198 67010
99169 97985

https://www.facebook.com/yogavriksh2015

Yoga Vriksh "Yoga is a state of mind — the whole practice helps us work with the nature of the mind, the natur

Thank you for the overwhelming response of the new 3 days and 4 batches schedule☺ Sessions for September are starting from tomorrow. Don't wait register soon😊

Few of our regular students 👇☺

Starting from next week. Register soon😊

Happy Guru Purnima to all🙏😊

We don't stop our daily practice 😊

108 Surya Namaskar Challenge..

Starting from July.. Register soon😊

Full Moon Meditation event during Lockdown from the comfort of our home😇

Our students 😊

Benefits of doing meditation:

Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls anxiety. ...
Promotes emotional health. ...
Enhances self-awareness. ...
Lengthens attention span. ...
May reduce age-related memory loss. ...
Can generate kindness. ...
May help fight addictions.

Certified by AOL and by Total Yoga Sanjeeta is a Yoga teacher with over 14 years of teaching experience. In her own words "Since the day I first attended a Yoga session over 25 years back it has been a genuine force of change in me - both physical and mental!".

Yoga and the passion of sharing her knowledge, moved her enough to give up a successful career in fashion designing and take teaching Yoga as her choice of profession.

As an instructor she constantly strives everyone including beginner yogis to feel comfortable in their practice, learn essential postures, and ensure a safe practice for everyone. Combining the principles of mindful meditation with yoga, she aims to provide yoga students with clear alignment instruction, comforting hands-on adjustments, and an invigorating yoga practice.

"Keep smiling and stay healthy" these few simple words are the best way to describe her whole outlook towards life and how Yoga can help get one there.

Starting from July.. Limited seats.
For more details call us 😊

Kala started yoga journey with the Bihar school of yoga when in school. Have learnt and practised with different schools . Have been teaching Sri Sri Yoga now for over 13 years with Art of Living. Certified by QCI and RPL.

Mala Ragunath is a qualified Yoga teacher from SriSri School of Yoga, Bangalore and also holds Government Certification. She has 8 years experience in teaching and has been practicing yoga for the past 15+ years.
Styles taught : Hatha yoga, Vinyaasa and Cardio/Power yoga.

She says "I enjoy teaching yoga in a perfect flow as there is no perfect posture!!! I love to do lots of variation but traditional yoga is the ultimate. It gives so much satisfaction to see the smiles on the face of my students at the end of every session! Teaching has made me more and more confident and i learn a lot from every session!!

Yoga Vriksh updated their information in their About section.