Nutrify with Nidhi Nigam, Bangalore Videos

You need to know about perimenopause For inquiries and assistance: 📞 +91 98867 23118 📧 [email protected] 🌐 https://nidhinigam.com #perimenopause #perimenopausehealth #health #healthylifestyle #menopause symptoms #menopauseawareness #healthcoach #healthtips #healthiswealth #healthandwellness https://www.instagram.com/reel/C8ovFqnBaIe/?igsh=MXB0M3dtZnVvcXo4dA==

The benefits of energy drinks ??? For inquiries and assistance: 📞 +91 98867 23118 📧 [email protected] 🌐 https://nidhinigam.com #energydrink #healthylifestyle #drinklovers #energydrinkaddict #awareness #healthcoaching #healthandwellness

International Day of Yoga 2024 For inquiries and assistance: 📞 +91 98867 23118 📧 [email protected] 🌐 https://nidhinigam.com #internationalyogaday #yogaforall #yogaforwellness

Master Your Health : Unlock the secret to Diabetes Control For inquiries and assistance: 📞 +91 98867 23118 📧 [email protected] 🌐 https://nidhinigam.com #DiabetesManagement #HealthyLifestyle #BalancedDiet #RegularExercise #BloodSugarControl #FunctionalFoods #HealthyEating

Boost your immune system naturally in monsoon season For inquiries and assistance: 📞 +91 98867 23118 📧 [email protected] 🌐 https://nidhinigam.com

Healthy Sugarcane Juice ? For inquiries and assistance: 📞 +91 98867 23118 📧 [email protected] 🌐 https://nidhinigam.com

Aim for 40-45 minutes of exercise daily, six days a week. Drink 3-4 liters of water every day. Incorporate milk, yogurt, eggs, pulses, and lean meats into daily meals. Plan meals ahead to include carbs, proteins, fats, vitamins, minerals, and salads. Have a nutritious snack before attending events or parties. Minimize overeating and unhealthy choices by avoiding buffets. Prefer homemade sweets over sodas, aerated drinks, and caffeine. Show kindness, love, and respect for your body.

Today, we're talking about transport proteins. Transport proteins, like hemoglobin, deliver vital substances such as oxygen from the lungs to all cells in the body. Antibodies play a crucial role in the immune system by identifying and neutralizing harmful invaders like bacteria and viruses, helping to maintain our health. Stay tuned for part three!

Sabudana is gluten-free and high in carbs, which is great for energy during fasting. However, it lacks protein, vitamins, and fiber, so pair it with nutrient-rich foods like vegetable, lean protein, healthy fats to create a well-rounded meal. For example, a small bowl of sabudana with vegetable raita makes a balanced meal. Remember, portion control is important as eating large amounts of sabudana dishes may lead to spikes in your blood sugar levels. It's a healthy addition to a diverse diet when eaten wisely.

The calorie numbers on packaged foods might not be accurate. Additionally, our bodies don't absorb all the calories from foods like nuts and veggies, so the counts might not be accurate. Similarly, the calorie counts at restaurants aren't always reliable. Calorie counting apps are a common habit, but they often lead us to underestimate the calories in mixed meals like thali. Cultural and individual differences play a big role in this. So, relying solely on apps may not give an accurate picture of our calorie intake. Stay tuned for additional points coming up in this space.

Holi Special Papadi Delight
Besan(Chickpea flour) - 1/2 cup Urad Dal - 1/4th cup (the urad dal was pre mixed with besan). Lal mirch. - (Red chilli powder) - 1 Tsp Ajwain(carom seed) - 1 Tsp Haldi(Turmeric)1/2 Tsp Salt to taste Oil 1 tablespoon in the dough and rest for frying The trick here is to knead the dough very-very tight and allow it to stand for an hour and then start rolling the papadis and start frying them in mustard oil after an hour. #nidhinigam #nutritionist #papadi #snack #indianfood #crispy #homemade #easyrecipe #delicious #holispecial #stayhealthy

Crunchy Chaat
1 bowl of cowpeas (lobia) 1 small onion 1 carrot, 1 tomato 1cucumber Coriander leaves (Chop all the vegetables fine) 3 tablespoons of curd 2 tablespoons of tamarind chutney (imli chutney) 2 tablespoons of pomegranate seeds (anar) A handful of peanuts Salt and Jeera powder 1 spoon Bhujiya to sprinkle Instruction: Pressure cook overnight soaked lobia with 1 tsp salt Now take a bowl of boiled cowpeas (lobia) and add chopped cucumber, tomato, onion, and carrot to it. Then add 3 tablespoons of curd and 2 tablespoons of imli chutney and 2 tablespoons of pomegranate. Mix well now As a finisher add some peanuts for the crunch, pomegranate, a little bit of bhujiya, and chopped coriander leaves. Season with salt (according to taste) and 1 teaspoon of jeera powder. Mix mix mix and your delicious crunchy cowpea chaat is ready to serve! 🥗 #nidhinigam #chaat #delicious #crunchychaat #nutrientrich #healthyeating #recipe #healthyhabits #lobia #stayhealthy #nutritionist

Are you tired of menstrual pain and discomfort? Long pepper, with its natural analgesic and anti-inflammatory properties, can be your soothing companion. Have a cup of long pepper tea to find relief and enjoy blissful times. #nidhinigam #soothewithtea #longpepper #sootheperiodpain #periodrelief #nutritionist #healthychoices #staywell

Harness the incredible power of your body's innate healing capabilities with optimal nutrition and lifestyle choices. Make it a priority for yourself and your loved ones. #NidhiNigam #NutritionIsKey #HealingFromWithin #LifestyleMedicine #NourishYourBody

Salady Chaatlicious Burst Ingredients: 1 cup boiled chickpeas 1 each of small onion, carrot, tomato Handful mint leaves 50 grams paneer (I have used home made paneer, you can use store-bought too) 1 green chili 2 tbsp curd Salt, cumin powder Juice of 1 lemon 2 tablespoons anar 2 teaspoons of sunflower seeds 2 crushed walnuts Instructions: 1. Blend mint leaves, green chili, panner and curd for the dip 2. Mix chickpeas, onion, carrot, tomato in a bowl. 3. Add chutney, salt, cumin powder, and lemon juice. 4. Sprinkle anar sunflower seeds, walnuts. 5. Toss and serve. Enjoy your salady Chaatlicious Burst! 🍽️ #nidhinigam #cholechaatrecipe #delicious #nutritionist #wellnesscoach #healthyjourney #healthychoice #recipe #saladchaat

Jarlicious Salad Punch! Ingredients: 1. Boiled Chickpeas 2. Curd 3. Pomegranate 4. Chopped Cucumber 5. Chopped Onion 6. Chopped Tomato 7. Walnuts 8. Sesame seeds 9. Black pepper 10. Salt 11. Lemon 12. Olive oil Instructions: 1. Take a glass jar. 2. Put chickpeas at the bottom, then add curd, then layer with pomegranate, cucumber, onion, tomato, and walnuts. 3. Sprinkle sesame seeds and black pepper on top. 4. Add salt and squeeze lemon over the mixture. 5. Finally, add half a teaspoon of olive oil and mix well. Your delectable jar salad is now prepared and ready to enjoy! #nidhinigam #jarsalads #nutritionist #wellnesscoach #healthyfood

Apple, Beetroot & Carrot Juice: Skin Savior or Myth? 1. Juicing apple, beetroot, and carrot removes their fiber content, leaving behind intense sugars that can cause blood sugar spikes. This spike may worsen pigmentation issues. 2. Cooking beetroot destroys oxalate, but consuming it daily may lead to oxalate-related problems over time. 3. Eating apple, beetroot, and carrot together as a raw salad is healthy, but having them all together every day won't make your skin magically better. Consume them as vegetables in their natural form rather than juicing them. #MythBusting #SkinCareMyths #JuiceMyths#NutritionAndSkin #EatYourVeggies #HealthyHabits #NidhiNigam

Things you need to know about Cervical Cancer Cervical Cancer is a type of cancer that occurs in the cells of the cervix the lower part of the uterus that connects to the vagina. CAUSE : Weak immune system, Smoking, Multiple partners, Exposure to miscarriage-prevention drugs before birth intercourse at an early age SIGNS TO CHECK : 1. Vaginal bleeding after intercourse, between periods or after menopause 2. Watery, bloody vaginal discharge that may be heavy and have a foul odor 3. Pelvic pain or pain during intercourse HERE’S HOW: 1. Get vaccinated against HPV 2. Have regular screening tests 3. Refrain from having multiple partners 4. Consume fruits and vegetables rich in antioxidants, carotenoids, flavonoids, folate, and vitamins A, C, D, and E. #CervicalCancerAwareness #PreventCervicalCancer #HPVVaccination #ScreeningSavesLives #NidhiNigam

Three Essential Steps to a Happy & Healthy Gut Health: 1. Consume probiotics. Probiotics help your immune system, acting like tiny soldiers in your gut to fight off diseases and improve overall health. Fermented foods like idli dosa batter, pickles, curd, Kimchi, kombucha, and sauerkraut are rich in probiotics. 2. Consume Prebiotics. Prebiotics are like the favorite food for the good bacteria in your gut, and you can find them in whole grains, pulses, legumes, onions, garlic, bananas, apples, and oats. 3. Optimize your health by reducing consumption of highly processed foods and minimizing sugar intake, as these factors contribute to dysbiosis—an imbalance in your gut bacteria. Achieve gut health for control over sugar, thyroid, weight, and cravings by adhering to these three key points. #GutHealthGoals #ProbioticsPower #PrebioticFuel #HealthyChoices #SayNoToProcessedFoods #nidhinigam

Egg Salad Sandwich
Making an egg salad sandwich is super easy, especially if you already have hard-boiled eggs. These sandwiches are packed with protein from boiled eggs, bell peppers, and curd, making them perfect for a lunchbox, picnic, or even breakfast. You can either grill the sandwich or simply serve it with fresh untoasted bread. Ingredients: 2 hard-boiled eggs 🥚 3 tbsp Curd 🥄 2 slices of Bread 🍞 Chopped bell peppers 🌶️ Spices & herbs 🌿 #EggSaladDelight #QuickAndEasy #ProteinPacked #SandwichJoy #NidhiNigam