Nutrify with Nidhi Nigam

Read more: https://nidhinigam.com/stay-healthy-this-monsoon-tips-to-avoid-colds-and-flu/

FUNCTIONAL FOODS : Foods That Heal and Nourish

Contact Us: +91 98867 23118
Email: [email protected]

Read more: https://nidhinigam.com/how-to-practice-mindful-eating-on-vacation/

"When leaders make the right choices, they inspire the masses to prioritize health, creating a ripple effect of positive change."

Do you have Pre-Diabetes?

Contact Us: +91 98867 23118
Email: [email protected]

Explore more by clicking the link below:
https://www.instagram.com/reel/C8Exum3hXkg/?igsh=a2tidmM2b2dnanY4

Read more: https://nidhinigam.com/how-summer-heat-affects-menstrual-cycles-tips-for-managing-menstrual-health/

Explore more by clicking the link below:
https://www.instagram.com/reel/C74A---hnB4/?igsh=OHFnMTZ6b3d2dWd2

Quick Weight Loss? Think Again! Here's Why Slow & Steady Wins!

Explore more by clicking the link below:
https://www.instagram.com/reel/C7y1alXhCmG/?igsh=MWRibHM2dGYwN3N6Yw==

Explore more by clicking the link below:
https://www.instagram.com/reel/C7wJHdUhb8n/?igsh=MWd6N2s4ejgyOGNh

Explore more by clicking the link below:
https://www.instagram.com/reel/C7rBYXpBP28/?igsh=MTBqM3VwaXUwa2dmdg==

Read more: https://nidhinigam.com/stay-cool-and-safe-a-guide-to-beating-the-summer-heat/

Explore more by clicking the link below:
https://www.instagram.com/reel/C7l4COghGV8/?igsh=MWIwMDUyaDUyaXJuYQ==

Metabolic syndrome is a group of conditions that together increases your risk of non communicable disease like cardiovascular disease, Type 2 diabetes, and stroke. Knowing what causes it can help you take proactive steps toward better health.

Key Causes for Metabolic Syndrome:

1. Insulin Resistance: insulin resistance is a main cause for type 2 diabetes.

2. High Blood Pressure: Hypertension increases the risk of heart disease and stroke.

3. Hypertriglyceridemia: High levels of triglycerides can contribute to arteriosclerosis, increasing the risk of cardiovascular issues.

4. Low Levels of HDL Cholesterol: HDL(people know it as good cholesterol) helps remove bad cholesterol from your arteries; low levels of HDL can increase heart disease risk.

5. Visceral Fat / Abdominal Obesity: Abdominal obesity is closely linked to insulin resistance and cardiovascular risk.

If you have three or more of these concerns, consult your healthcare provider for a comprehensive evaluation.

Timely intervention can make a big difference!

Explore more by clicking the link below:
https://youtu.be/ER31p9UjrCU?si=BjxYPh1h7Hzt-ndq

Explore more by clicking the link below:
https://www.instagram.com/reel/C7eLd6zhydW/?igsh=Y2lrbzkzeG4xN2Fi

Nutrients your body needs daily
https://nidhinigam.com/bebuilder-860/

Explore more by clicking the link below:
https://www.instagram.com/reel/C7T67adBq8w/?igsh=MTQ1M2VmbXByeDJ0eQ==

Debunking Nutrition Myths! 🥗

Myth: Plant-based can't meet daily protein needs.
Fact: Combine different plant foods for complete proteins!
Tip: Diversify your diet for all essential amino acids.

Myth: "No-fat" or "low-fat" means no weight gain.
Fact: Check serving size and calorie content!
Tip: Avoid munching straight from the package.

Myth: Cut carbs to lose weight.
Fact: Ditch simple carbs but keep complex ones.
Tip: Include millets, whole grains, and sweet potatoes.

Myth: Avoid all fats to stay healthy.
Fact: Healthy fats are crucial for health and weight management.
Tip: Focus on the right amount of healthy fats.

Myth: Childhood obesity is just overeating.
Fact: It's due to genetics, lifestyle, and environment.
Tip: Balance meals and ensure 60 mins of outdoor play daily.

Explore more by clicking the link below:
https://www.instagram.com/reel/C7OsOQ0hsii/?igsh=aGN5bG5wZnEycndl

Explore more by clicking the link below:
https://www.instagram.com/reel/C7G7p9mhm65/?igsh=MW9ld3hsc3ptMnBnbA==