Posture Clinic

May Ugadi bring forth a year filled with prosperity and abundance in all aspects of life - be it wealth, health, or relationships. May every endeavor be met with success and fulfillment.Happy Ugadi

Right posture is key for all sports performance. Members of was a great audience for our workshop on Importance of Posture in boxing.

Connect with us if you would like to organise posture workshop at your club or office.

Today we had the Under-14 Girls champion, Meghana GD , at Posture Zone hosted at KSLTA, where we performed a series of deep analysis of the balance on her feet, a spinal assessment as well as a walk analysis.

The insights found were highly comprehensive and hope to be of great help to Meghana, a rising tennis champion. We wish her all the best in her tennis journey and are committed to supporting her.

Had .kalyanpur dropped in at the Posture Zone at Karnataka State Lawn Tennis Association today, where he underwent advanced foot analysis, walk assessment and an advanced spine analysis.

Swipe right to see Dr. Pooja and team deep dive into the results of his assessments as they tailor a comprehensive correctional plan for him. We look forward to seeing .kalyanpur at our clinic soon for follow ups.

On this International Women's Day, we celebrate the fearless women who have paved the way for generations to come. Let's continue to champion and support each other, both on and off the court.

Happy Women’s Day!

WTA champion and international professional tennis player .gr takes foot and spine analysis with Dr. Pooja, Founder- Posture Clinic.

Post analysis and diagnosis Valentini discussed her game and common challenges for tennis players. We wish her all the best for her upcoming matches and look forward to seeing her again at our clinic.

Dr. Pooja in talks with Dr. Ekroop Caur, IAS, Secretary, Dept of Finance, GoK, about postural collapse among young players and individuals and how it is affecting the spine and musculoskeletal system in setting in early degenerations in age groups starting 8 years.
We greatly appreciate Dr. Ekroop Caur’s time, patience, and support as we work tediously to prevent postural collapse throughout India.

Had an invigorating conversation about posture collapse in space travelling with Shri M Maheshwara Rao IAS, Additional Secretary & Financial Advisor, ISRO. Maheshwara Rao being a lifelong tennis player, shared a few challenges every tennis player faces during their career. Looking forward to his guidance in our journey of creating a posture-aware world.

Posture Clinic's first International Association with International Tennis Federation (ITF), the event is having players participation from 98 countries. Grateful for this Association through KSLTA ( Karnataka State Lawn Tennis Association).

It was an honour to meet Hon’ble Vice President of Karnataka State Lawn Tennis association Shri M B Dyaberi IAS. His encouragement and reassurance has strengthened our resolve to create awareness about posture science.

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Wrist injuries are a common woe to tennis players which can limit them to get back to their top form.

Posture clinic’s advanced therapy and strengthening can help getting back to the game, stronger and better.

Call us for an appointment and refer “KSLTA” for free consultation.




Greetings Tennis Lovers! Welcome to the Posture Clinic Family. We are the ideal Partner to your Tennis-Lifestyle, for better Posture. As the tennis season kick-starts in Bengaluru, we are here to provide you that winning edge on the grounds you always wanted.

Five most common injuries that may restrict you while playing tennis🎾

Swipe left to learn the advanced therapeutic approaches .in uniquely has to offer to put you back on the court faster!

Stay injury free, Ace your game.🎾

Let’s Talk Tennis! Comment the correct answer below to prove your tennis knowledge. The first five correct respondents would get a free consultation from us.

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Serve up a winning performance on the court with the right posture! Keep following Posture Clinic to know how to.

Correcting an anterior pelvic tilt has never been easier with foam roll extensions! This exercise not only improves posture and alleviates lower back pain, but also strengthens the core and glutes for a stronger and more balanced body. Give it a try and see the difference it makes!

Foam roll extension for correcting anterior pelvic tilt #shorts

Sail away from back pain and say hello to a strong core with the foam boat exercise! This exercise not only works your abs but also helps improve spinal alignment, giving you a stronger and more balanced core. Give it a try and let us know how you feel!



https://www.youtube.com/shorts/YAWadO81TSc

Foam boat exercise for spinal alignment and core strengthening #shorts

Feeling the burn in all the right places with this foam hip extension exercise! Not only does this improve pelvic stability, but also targets and strengthens the glutes, giving you a strong and toned lower body. Give it a try and let me know how it goes!

Foam hip extension for pelvic stability and glute strength #shorts

In this video, we will be showing you a simple yet effective exercise for strengthening your glutes and improving pelvic stability - the hip roll! This exercise is perfect for those who want to increase their overall fitness level, or for anyone looking to improve their lower body strength and balance.

Remember to consult a doctor before starting any new exercise program.

Hip roll for glute and pelvic strengthening #shorts

Unlock your body's full potential with this simple yet effective exercise - hip extension roll! This exercise is perfect for improving pelvic stability, strengthening your glutes and lower back muscles. Give it a try and see the difference it makes in your overall fitness level.

Hip extension roll for pelvic stability #shorts

Sculpting a strong core has never been easier with oblique foam engagement exercises! This exercise targets not only your oblique muscles but also helps to improve your balance and stability. Give it a try and feel the burn!

Oblique foam engage for trunk strengthening #shorts Trunk stretching exercises your trunk and fix your posture for pain free living.

Who says core work can't be fun and target multiple areas at once? Introducing lateral core engagement exercises, a game changer for not only strengthening your core but also for toning your inner thighs and improving spine coordination. Give it a try and let us know how you feel!

Lateral core engage for inner thigh and spine coordination#shorts Align your spine and get fit by fixing your bad posture. Live a painfree life.

Are you looking for a new way to strengthen your core? Try our Advanced Core Engage routine for deep abdominal strengthening. This workout targets all the muscles in your core, including the often overlooked deep abs, to give you a strong and stable foundation for all your activities. Give it a try and let us know what you think!

https://www.youtube.com/shorts/_2DAJURrZkQ

Advanced core engage for deep abdominal strengthening #shorts abs workout on gym ballWant to work on your core strength? Try the Advanced Core Engage for Deep Abdominal Strengthening!This exercise puts a twist on tradit...

Three way roll for coordination and core strengthening #shorts Start your day out right with a 2-way roll! This simple exercise is great for coordination and core strengthening. All you need is a mat, a foam roll, and so...

Ball bridge for correcting anterior pelvic tilt and hip strengthening #shorts It's time to work on some posterior tilt!Today, we're going to be doing a ball bridge exercise. It's a great way to work on your glutes and hamstrings, which...

Ball reverse squat for leg strengthening and squat form correction #shorts How do you keep your squat form in check?Try doing the ball reverse squat!It's great for strengthening the muscles of your thighs, hamstrings, and glutes, bu...

Leg ball twist for deep core strengthening #shorts Ready to get rid of that belly fat? Try this leg ball twist for deep core strengthening! Repeat for 3 reps on each side, and increase the number as your stam...

Pass the ball for abdominal & core strengthening #shorts Pass the ball for abdominal and core strengthening!This is a great way to get your core and abdominal muscles in shape without having to go to the gym. All y...

QL rollup for strengthening side trunk muscles #shorts We all know that our core muscles should be strong, but what about the side trunk muscles? Get your body in the right position with Posture Clinic. Don't let...