Arogya physiotherapy clinic and Rehabilitation centre, Bangalore Videos

👉Explore how coordination exercises can uplift Parkinson's patients for independency and confidence! 👉 Get better with @arogyaphysiotherapy 👍Turn on post notifications so that you never miss a post! . . 🤗If you are suffering from Parkinson’s disorder, then book an appointment with us we can help! Contact-9019741011 #physicaltherapy #StrengthThroughCoordi nation #ParkinsonsSupport #Arogyaphysiotherapy #ParkinsonsJourney #EmpowerAndThrive #CoordinationIsKey #fitness #fit #therapy #health #fitfam #exercises #strength #physiotherapy #physiotherapycentre

👉This client delivered child one and half year back . She also had mild umbilical Hernia . She had a 12 fingers gap for Diastasis Recti and the depth was 9 cm . ❤️✅We did 12 days of treatment at our @arogyaphysiotherapy clinic ( Bannerghatta road, Bangalore) . Her gap was reduced to 2 cm and depth was reduced to 3 cm after treatment. We can see a reduction in the hernia size. Her constipation has reduced and her lower back pain is completely gone . She is much more confident about her body . We have put the patient under exercise therapy and will do a re scan after 3 months to confirm reduction of hernia size. ❎ Don't suffer in pain we are here to help . To take an appointment ping at +91 90197 41011 and witness your fitness with us 🙏. We will help you heal . #Arogyaphysiotherapy #womenhealth #umblicalhernia #poojapandeytripathi #abdominalseparation #physiotherapist #physio #pelvicfloorhealth #diastasisrectirecovery #mummytummy Pooja Tripathi

👉This client delivered child one and half year back . She also had mild umbilical Hernia . She had a 12 fingers gap for Diastasis Recti and the depth was 9 cm . ❤️✅We did 12 days of treatment at our @arogyaphysiotherapy clinic ( Bannerghatta road, Bangalore) . Her gap was reduced to 2 cm and depth was reduced to 3 cm after treatment. We can see a reduction in the hernia size. Her constipation has reduced and her lower back pain is completely gone . She is much more confident about her body . We have put the patient under exercise therapy and will do a re scan after 3 months to confirm reduction of hernia size. ❎ Don't suffer in pain we are here to help . To take an appointment ping at +91 90197 41011 and witness your fitness with us 🙏. We will help you heal . #Arogyaphysiotherapy #womenhealth #umblicalhernia #poojapandeytripathi #abdominalseparation #physiotherapist #physio #pelvicfloorhealth #diastasisrectirecovery #mummytummy Pooja Tripathi

🧍‍♀️Discover the power of standing core exercises for Diastasis Recti recovery! Unlike traditional floor exercises, standing movements engage deeper core muscles while providing better support for your spine. Strengthen your core effectively and safely with these dynamic exercises. You can perform these exercises everywhere and anywhere even while you are traveling. Do try them and let us know how you feel about them . 👉If you are suffering from Diastasis Recti do consult us at @medaxhospitalsgottigere.DM us for details . #DiastasisRecti #CoreStrength #StandingExercises #poojapandeytripathi #Arogyaphysiotherapy

🧍‍♀️Discover the power of standing core exercises for Diastasis Recti recovery! Unlike traditional floor exercises, standing movements engage deeper core muscles while providing better support for your spine. Strengthen your core effectively and safely with these dynamic exercises. You can perform these exercises everywhere and anywhere even while you are traveling. Do try them and let us know how you feel about them . 👉If you are suffering from Diastasis Recti do consult us at @medaxhospitalsgottigere.DM us for details . #DiastasisRecti #CoreStrength #StandingExercises #poojapandeytripathi #Arogyaphysiotherapy

❓❔We are asked this question frequently whether Hernia can be treated without surgery. The answer is big yes but few things are important to keep in mind . Here are 5 points you need to consider. 1️⃣ Size Matters: Hernias smaller than 2.5 cm are more suitable for non-surgical management. 2️⃣ Reduce and Relieve: Ensure the hernia is reducible and uncomplicated for conservative treatment. 3️⃣ Core Focus: Strengthen core muscles and maintain good posture to support the abdominal wall. 4️⃣ Supportive Techniques: Utilize bracing and taping methods to provide additional support to the affected area. 5️⃣ Patience and Persistence: Healing hernias without surgery requires dedication to exercises, lifestyle adjustments, and regular monitoring. Stay committed to the process for optimal results. #hernia #treatmentforhernia #Arogyaphysiotherapy #arogyaphysiotherapy #physiotherapists #herniatreatment

🍗 Activating the Gluteus Maximus: Strengthening Exercises for Gluteal Pain Relief! 💪Stronger Glutes, Happier Hips! 🍑💪 👉 Get rid of gluteal pain with these targeted exercises. 👍 Turn on post notifications so that you never miss a post! 📲DM us for a personalised mobility and flexibility plan . For Appointment ping us at 9019741011. #GluteStrength #PainRelief #piriformis #sciatica #sciaticarelief #backpain #piriformisstretch #glutes #rehab #sciaticapain #mobility #lowbackpain #Arogyaphysiotherapy #physiotherapist #jigani

👋 Bye-bye Trigger Finger! 💪 Get ready to wave goodbye to finger pain with these essential exercises. ✊ Trigger finger is a condition that leads to difficulty & discomfort in finger movements . 👉Symptoms include swelling, stiffness and a catching or snapping feeling. 👉Causes- Repeated gripping activities Repetitive finger movements Rheumatoid Arthritis 👍Turn on post notifications so that you never miss a post! 👉Ping us for a personalised mobility and flexibility plan at 9019741011. #TriggerFingerRelief #PhysioTherapyJourney #arogyaphysiotips #physiotherapy #fingerpain Gopika Nair

🔐Unlock the power of wrist health with our essential stretches! 🤲 Say goodbye to cervical spine pain radiating to your arms with our targeted exercises. Strengthen and mobilize with medial, ulnar, and radial stretches for injury prevention and enhanced flexibility. Let's conquer those fitness goals together! 💪 ❤️For more such updates and tips don't forget to hit a follow and like and save for future use . #WristHealth #Stretching #CervicalRadiculopathy #FitnessGoals 🏋️‍♂️ #Arogyaphysiotherapy #physiotherapist #nerveglides Nancy Dhiman

👉So, here are the top 6 yoga asanas that can naturally boost fertility and increase your chances of getting pregnant. Each posture has been selected with care, ensuring it offers unique benefits that cater to your needs. 1️⃣ Bhujangasana (Cobra Pose): This pose helps to stimulate the ovarian and uterine muscles, improving their functioning. 2️⃣ Baddha Konasana (Butterfly Pose): This asana helps increase blood circulation in the pelvic region and improves ovarian function. 3️⃣ Setu Bandhasana (Bridge Pose): This pose helps to reduce symptoms of PCOS and improves digestion. 4️⃣ Balasana (Child’s Pose): This restful pose helps reduce stress and anxiety, two factors that can affect fertility. 5️⃣ Dhanurasana (Bow Pose): This pose stimulates the reproductive organs, promoting hormonal balance and fertility. 6️⃣ Padmasana (Lotus Pose): This asana calms the mind and helps to deal with emotional stress. For Instagram reels description 👉Try doing these exercises consistently with appropriate nutrition and sleep. If you are suffering from PCOS, PCOD, infertility join 30DaysFitnessPlan #pcos #pcod #infertility #30daysfitnessplan #poojapandeytripathi #Arogyaphysiotherapy

👉Name: Raj Chowdhary 👉Age: 44 👉Condition: Hiatal Hernia 👉Mr Raj had been suffering from Hiatal Hernia for the past few months. It had impacted his daily life with increased acidity, bloating and had also restricted his social life. Apart from hiatal hernia he also developed back stiffness due to his frequent long drives to and from work everyday. 👉Treatment: Condition specific Exercise KIASTM Massage Myofascial Release Mr Raj made sure to supplement treatment with the appropriate diet. 👉After 15 days of treatment: • More toned, visible and activated abdomen. • Better digestion • Reduced work of breathing • Significantly reduced acidity • Posture has improved • Back stiffness has been resolved 👉 If you are suffering from hiatus hernia book your appointment with us at 9019741011. #hiatalhernia #hernia #Arogyaphysiotherapy #physiotherapists #abdominalexercises💪 #deepbreathing #hiatus #physio

👉Looking to unlock that chronically stiff back and improve your mobility and spinal control?? 👉Well, then you stumbled upon the right IG account! 👉Here are a few great options to address these mobility deficits and can help with the feeling of tightness and stiffness! 1️⃣ Side lying windmills: Focus on keeping that leg down, and the arm going overhead tracing the ground and not lifting off. 2️⃣ Bridge and cross body reach- try starting with 5 reps to each side 3️⃣ Thoracic cars- Sitting back on your heels helps to take more of the lower back/hips out of the equation! 4️⃣ Tall kneeling overhead Halos- start with 5 reps per direction 👉Try 5 reps in each direction. start with body weight before adding additional weights 🤳If you are suffering from stiff lower back do book an appointment with us at 9019741011. . . #sportsphysio #oneononept #Arogyaphysiotherapy #sportsphysicaltherapy #physicaltherapy #physiotherapy #sportsrehab #PhysicalTherapy #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #physicaltherapist #backpainexercises Gopika Nair

🏃‍♀️🏃Athletes should regularly visit a physiotherapist for several reasons: 1️⃣. Injury Prevention: Regular physiotherapy sessions can help identify and address potential areas of weakness or imbalance in the body, reducing the risk of injuries during training and competition. 2️⃣. Performance Enhancement: Physiotherapists work with athletes to optimize their physical performance by improving strength, flexibility, balance, and coordination through targeted exercises and interventions. 3️⃣. Rehabilitation: In the event of an injury, physiotherapists play a crucial role in the athlete's rehabilitation process, guiding them through exercises and treatments to facilitate healing, restore function, and safely return to sport. 4️⃣. Maintenance and Recovery: Athletes often undergo intense training regimens that can lead to fatigue, muscle tightness, and overuse injuries. Regular sports massage, KIASTM, taping, dry needling etc sessions can help manage these issues, promote recovery, and maintain overall physical health. 5️⃣. Injury Management: If an athlete sustains an injury during training or competition, prompt assessment and treatment by a physiotherapist can expedite the healing process and minimize the impact on their performance and long-term health. 👉 The frequency of visits may vary depending on individual needs, training intensity, competition schedule, and specific sport requirements.To book for a sports massage or full body KIASTM ping us at 9019741011. #physiotherapist #sportsphysiotherapy #runners #athlete #arogyaphysiotherapy #cycling

👶 Calling all new moms, moms suffering from Diastasis Recti, Hernia or incontinence ! 👶 Remember, it's essential to start slow and seek guidance from a physiotherapist as you ease back into exercise postpartum. 👉Conditions like Diastasis Recti, Hernia and incontinence can be effectively treated with targeted exercises and physiotherapy support. Don't fret, trust the process, and in just a few months, you'll see incredible results! The key here is consistency with your exercises, postural corrections, breast feeding position, bracing , sleeping and eating healthy food. To enroll for one on one online classes, group online classes or appointments at our clinic ping at 9019741011.We can help you. Remember you are not alone . 💪 #PostpartumFitness #DiastasisRectiRecovery #PhysiotherapyForMoms #herniaworkshop #incontinence #Arogyaphysiotherapy #poojapandeytripathi

💻 Ready to tackle Diastasis Recti head-on? 🤸‍♀️ Join our online group or opt for personalized one-on-one classes with Arogya Physiotherapy! 🌟 Our expert team is here to guide you every step of the way towards healing and strengthening your core. 💪 Don't let Diastasis Recti hold you back – book your appointment today at 9019741011 and let's embark on this transformative journey together! 🌿 #diastasisrecti #corerehab #Arogyaphysiotherapy #onlineclasses 🏋️‍♀️ #postpartumfitness #pelvicfloorphysiotherapy #pelvicfloorhealth #physiotherapists

💧 Struggling with stress urinary incontinence? Don't worry, you're not alone! 💦 Symptoms like leakage during coughing, laughing, or exercising can be frustrating, but understanding the cause is key to finding relief. 🤔 From weakened pelvic floor muscles to hormonal changes, various factors can contribute to SUI. 🚺 But fear not! Arogya Physiotherapy offers effective treatments like pelvic floor exercises, biofeedback, and electrical stimulation to strengthen muscles and improve bladder control. 🏋️‍♀️💪 Say goodbye to leaks and hello to confidence with the right guidance and support. Let's reclaim control and embrace life without limitations! 🌟 #SUI #stressurinaryincontinence #pelvicfloorphysicaltherapy #empowerment 🌸 #incontinence #poojapandeytripathi #Arogyaphysiotherapy #urineleaks #urinaryincontinence Arogya physiotherapy clinic and Rehabilitation centre Pooja Tripathi Gopika Nair Nancy Dhiman

👉Name- Pushpavathi 👉Age- 46 👉Condition: DQ + Cervical radiculopathy 👉History -She has been suffering from Cervical radiculopathy for many years. While doing her housework, it got aggravated, and she couldn't manage it. Along with the treatment, she developed De Quervain's tenosynovitis, which is now preventing her from doing daily activities. 👉At Day 1 assessment - -Pain is 9/10 -Unable to move cervical , Shoulder and even fingers Comfortably . - Range of movement(ROM) restricted -very less strength, unable to shrug the shoulder because of radiating pain, ideal movement restricted with winces. 👉Treatment : 👉-Ultrasound 👉-IFT 👉-Exercise 👉-dry needling 👉-tapping 👉-laser 👉Progression can be seen at 2nd day of treatment. *Pain is reduced upto 30% *Able to move Cervical with less pain and Shoulder 15° flexion and abduction without pain . 👉Progression after 4 Days- *75% ROM is achieved and able to perform the exercises very well , without any difficulty. * In between the sessions she was diagnosed with De Quervain's tenosynovitis. 👉Progression after 6 days- *Full ROM achieved *Patient is able to perform the exercises well and easily felt like muscle got more relaxed.. *tingling sensation is absent. *Thumb pain reduced drastically with the help of dry needle and exercise. *Able to perform all ideal activities without pain and winces. 👉To book your appointment ping at 9019741011. #patientsuccessstory #Arogyaphysiotherapy #cervicalpain #neckpain

👉Patient Spotlight: 2 years postpartum had visited many gynaecologist before. 👉Condition: Diastasis Recti 8 cm gap, Depth 8 cm, low back pain . Mild Umblical hernia . No tone in the muscle it feels like jelly .Doming present. Cough reflex present. 👉Treatment Initiation: - myofascial stimulation - massage - Targeted Exercises for core activation - Bracing - Posture correction for daily activities 👉 Progression after 13 days: - No pain at low back - can perform 1 hour exercises in all positions comfortably - Regained confidence to lift her daughter. - lost a total of 3.5 inches above and at the umblicus -8 cm DR depth reduced to 1.5cm - Depth reduced from 8 cm to 2.5 cm _Patient hernia is still present she needs to continue a minimum of 6 months of follow up and exercises . If you want to bring change in your condition and have been suffering from Diastasis Recti, umblical Hernia or abdominal Hernia, schedule your appointment at 9019741011 and take the first step towards recovery. If you can't come offline then join our online DR reset program batch starting today . Ping at the given number for details. #DiastasisRectiWorkshop #ArogyaPhysiotherapy #PhysiotherapySuccess #PhysicalTherapy #patientsuccessstory #postpartumfitness #umblicalhernia #DiastasisRecti #poojapandeytripathi #abdominalseparation

🌟 Making strides in Diastasis Recti and umbilical Hernia recovery! In just 14 days of treatment, a patient with a 7 cm abdominal gap saw remarkable improvement and a significant boost in cough reflex. With dedicated home exercises, further progress is within reach. 💪 Join our journey to healing – book an appointment at 9019741011 or join our upcoming online workshop starting on February 20th. Remember, healing is possible when efforts are directed in the right direction. Let's embark on this journey together! #DiastasisRecti #UmbilicalHernia #Arogyaphysiotherapy #pelvicfloorhealth #AbdominalSeparation #postpartumbody 🩹

Here are some tips for new moms or c section moms : 1️⃣ Getting Up from Bed - Roll onto your side, facing away from the edge of the bed. - Use your arms to push yourself up into a seated position. - Swing your legs over the edge of the bed and slowly stand up, supporting yourself if needed. 2️⃣ Proper Position for Breastfeeding - Sit in a comfortable chair or use pillows to support your back and arms. - Hold your baby close to your body, with their head supported by your forearm. - Ensure your baby's nose is aligned with your nipple for a proper latch. - Use a nursing pillow or stack of pillows to raise your baby to breast level, reducing strain on your arms and back. 3️⃣ Sitting Position - Sit upright with your back supported and feet flat on the floor. - Use cushions or a nursing pillow for added support and comfort. - Avoid slouching or leaning forward excessively, as this can strain your back and neck. 4️⃣ Lifting Your Baby - Bend your knees and squat down to lift your baby from a low surface. - Keep your back straight and engage your core muscles to support your spine. - Hold your baby close to your body and use both arms to lift them gently, avoiding sudden movements. 👉Remember to listen to your body and take breaks when needed. It's essential to prioritize your own well-being as a new mom while caring for your little one. 👉If you are a new mom then join our postpartum exercise workshop starting from 20 th feb for new mom, Diastasis Recti and umblical Hernia patient. For details ping at 9019741011. #poojapandeytripathi #diastasisrecti #newmom #csection #postpartum #arogyaphysiotherapy Pooja Tripathi