Arogya physiotherapy clinic and Rehabilitation centre

Welcome back to our series on post-total knee replacement rehabilitation! In this video, we'll guide you through phase 2 (week 5 to week 8) exercises aimed at building strength, flexibility, and stability in your knee joint. As you progress in your recovery journey, it's essential to advance to more challenging exercises to continue improving mobility and function.
Phase 2 focuses on increasing the intensity and complexity of your workout routine.
Attempt these exercises only after finishing the phase one exercises.

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https://youtu.be/WGbymepFuvM

Total knee replacement | post surgery rehab exercises | phase 2 Welcome back to our series on post-total knee replacement rehabilitation! In this video, we'll guide you through phase 2 (week 5 to week 8) exercises aimed a...

May the divine blessings of Lord Rama bring you strength, wellness, and joy this Ram Navami. Warm wishes for a healthy and prosperous celebration from the team at Arogya Physiotherapy.

Happy Ugadi to all our wonderful patients and dedicated staff at Arogya Physiotherapy! May this auspicious occasion bring you joy, prosperity, and good health. Thank you for entrusting us with your care. Here's to new beginnings and renewed strength.

Title: ಡಿಯಾಸ್ಟಾಸಿಸ್ ರೆಕ್ಟೈ ವ್ಯಾಯಾಮಗಳು | ಮಹಿಳೆಯರಿಗಾಗಿ ಹೇಗೆ ಮಾಡಬೇಕು | ಕನಸುಗಳ ಸಾಂಪೂರ್ಣ ಗೈಡ್

Description:
ನಿಮಗೆ ಡಿಯಾಸ್ಟಾಸಿಸ್ ರೆಕ್ಟೈ ಇದ್ದರೆ, ಅದನ್ನು ಅದರಿಂದ ಮಾತ್ರ ಬಿಡಲು ಸಾಧ್ಯವಿಲ್ಲ. ಈ ವೀಡಿಯೋದಲ್ಲಿ ನಿಮ್ಮ ಪರಿಸ್ಥಿತಿಯನ್ನು ಸುಧಾರಿಸಲು ಸಹಾಯ ಮಾಡುವ ಕೆಲವು ವ್ಯಾಯಾಮಗಳನ್ನು ನೋಡಿ. ಆದರೆ, ಆ ವ್ಯಾಯಾಮಗಳನ್ನು ಪ್ರಾರಂಭದಲ್ಲಿ ನಿಧಾನವಾಗಿ ಮಾಡಬೇಕು. ಧೈರ್ಯ ಬೆಳೆದಂತೆ, ಗಣಿತದ ಸಂಖ್ಯೆಯನ್ನು ಹೆಚ್ಚಾಗಿ ಮಾಡಬಹುದು. ಈ ವ್ಯಾಯಾಮಗಳು ನಿಮಗೆ ಸಹಾಯ ಮಾಡುವುದಾದರೆ ಸಂತೋಷವಾಗುತ್ತದೆ. ಈಗಾಗಲೇನೆಷ್ಟು ನಿರಂತರತೆ ಇಲ್ಲಿ ಮುಖ್ಯ.

Title: Diastasis Recti Exercises | How to do for Women | Complete Guide for exercises for diastasis recti in kannada

Description:
If you have diastasis recti, it is not okay to just leave it like that . Watch some exercises that will help you improve your current condition in this video. However, these exercises should be done slowly at the beginning. As the stamina improves you can increase the number of counts. We hope these exercises help you. Remember consistency is the key here.

12 ಸರಳ DR ವ್ಯಾಯಾಮಗಳು | Diastasis Recti | Arogya physiotips

Hiatus hernia can be challenging, but with the right techniques, you can find relief. In this video, we explore three effective methods to help manage hiatus hernia symptoms. From lifestyle adjustments to specific exercises, learn how to alleviate discomfort and promote better digestive health. Remember, alongside these techniques, maintaining proper posture and nutrition is crucial for long-term management. Watch now to discover ways to take control of your hiatus hernia and improve your quality of life.

https://youtu.be/HCcks2sOBb4

3 techniques for relief from Hiatus hernia|Dr Pooja Pandey Tripathi:Arogya physiotips #hiatushernia Title: Managing Hiatus Hernia: 3 Techniques for ReliefDescription:Hiatus hernia can be challenging, but with the right techniques, you can find relief. In th...

https://youtu.be/HCcks2sOBb4

Managing Hiatus Hernia: 3 Techniques for Relief

Description:
Hiatus hernia can be challenging, but with the right techniques, you can find relief. In this video, we explore three effective methods to help manage hiatus hernia symptoms. From lifestyle adjustments to specific exercises, learn how to alleviate discomfort and promote better digestive health. Remember, alongside these techniques, maintaining proper posture and nutrition is crucial for long-term management. Watch now to discover ways to take control of your hiatus hernia and improve your quality of life.

To learn exercises to reduce hiatus hernia here is the link :
https://youtu.be/j6-0BHfAd6o

To learn the dos and don'ts of hiatus hernia here is the link :
https://youtu.be/4iRaF76r6xA



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PRODUCT LINKS:

https://amzn.to/3XnI2tB : Yoga mat

https://amzn.to/4bL3v6C DUMBELL SET

https://amzn.to/3wsRx1i WORKOUT SHORTS

https://amzn.to/44bHp95: Abdominal belt

https://amzn.to/3xaNQh4 : Hiatus hernia pillow

3 techniques for relief from Hiatus hernia|Dr Pooja Pandey Tripathi:Arogya physiotips #hiatushernia Title: Managing Hiatus Hernia: 3 Techniques for ReliefDescription:Hiatus hernia can be challenging, but with the right techniques, you can find relief. In th...

Excited to share that my interview on empowering women's wellness has been published on WomenStory! In this piece, I explore the Arogya physiotherapy clinic and Rehabilitation centre Advantage and its impact on women's health. Grateful for the opportunity to contribute to such an important conversation. Always greatfull to my whole team .
Check out the article here: https://www.womenstory.in/post/empowering-women-s-wellness-the-arogya-advantage

Empowering Women's Wellness: The Arogya Advantage At Arogya Physiotherapy Clinic, we believe in addressing not just the symptoms but the root cause of ailments. Our multidisciplinary team of

Wishing all patients and staff at Arogya Physiotherapy a colorful and joyous Holi! May this festival bring happiness, health, and prosperity to each and every one of you. Enjoy the festivities and celebrations safely. Happy Holi! 🎉🌈

🔍 Discover the dos and don'ts of managing hiatus hernia in this informative video! Whether you've recently been diagnosed or are looking for ways to alleviate symptoms, we've got you covered. Learn about lifestyle adjustments, dietary tips, and exercises to help manage this condition effectively. Plus, find out what to avoid to prevent aggravating symptoms. Don't let hiatus hernia hold you back – empower yourself with the knowledge to live well. Watch now!



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DOs & DONT’s of Hiatus hernia | Dr Pooja Pandey Tripathi | Arogya physiotips 🔍 Discover the dos and don'ts of managing hiatus hernia in this informative video! Whether you've recently been diagnosed or are looking for ways to allevia...

https://youtu.be/4iRaF76r6xA

DOs & DONT’s of Hiatus hernia | Dr Pooja Pandey Tripathi | Arogya physiotips 🔍 Discover the dos and don'ts of managing hiatus hernia in this informative video! Whether you've recently been diagnosed or are looking for ways to allevia...

👉Discover effective exercises to manage hiatus hernia symptoms with our latest YouTube video! Learn gentle, targeted exercises designed to strengthen the diaphragm, improve posture, and alleviate discomfort associated with hiatus hernia. Whether you're seeking relief from heartburn, regurgitation, or difficulty swallowing, these exercises can help you take control of your health and well-being. Don't let hiatus hernia hold you back – start your journey to relief today!



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https://youtu.be/j6-0BHfAd6o
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Hiatal hernia treatments and exercises by Pooja Pandey Tripathi| Arogya Physio tips 👉Discover effective exercises to manage hiatus hernia symptoms with our latest YouTube video! Learn gentle, targeted exercises designed to strengthen the di...

Thank you for this 🙏.

Dr. Pooja Tripathi | Woman Achiever 2023 | Prestigious Honour | International Women's Society | Raaba Book of world Records | Raaba Media

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10 exercises to rehab a sprained ankle | Arogya Physio tips Subscribe for more health and wellness tips!Remember to like the video and drop us a comment to let us know how you got on.-Support Our Channel by sharing ou...

Boost Your Leg Circulation with These 5 Essential Exercises!"

Are you looking to improve circulation in your legs and enhance overall lower body health? Look no further! In this video, we'll guide you through five effective exercises specifically designed to increase blood flow and promote better circulation in your legs. Whether you're seeking relief from discomfort, combating swelling, or simply aiming to maintain optimal leg health, these exercises are perfect for you. Join us as we demonstrate each exercise step-by-step, providing clear instructions and tips for proper form. Start incorporating these exercises into your routine today and experience the benefits of improved leg circulation! Don't let poor circulation hold you back – take control of your leg health now. Subscribe for more health and wellness tips!

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https://youtu.be/LZpEeVaTg2Y

How to get healthy blood circulation in the legs | exercises for blood circulation Boost Your Leg Circulation with These 5 Essential Exercises!"Are you looking to improve circulation in your legs and enhance overall lower body health? Look ...

Use this standing abs workout with NO JUMPING to work up a huge sweat, burn calories, shred fat and build muscle! These are generally back friendly and Diastasis recti friendly exercises . Don't use weights if you are suffering from aches and pains or has hernia .

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https://youtu.be/7f3uC3SPnw8

Standing core exercises | No jumping ab workout | Arogya physiostips #coreworkout Use this standing abs workout with NO JUMPING to work up a huge sweat, burn calories, shred fat and build muscle! These are generally back friendly and Diast...

👉Join our comprehensive Diastasis Recti and Hernia online repair workshop starting on Feb 20 th !

👉Here's what the workshop covers:

1️⃣ 9 exercise classes led by experienced physiotherapists, encompassing various positions (sitting, standing, and mat exercises)

2️⃣Dedicated sessions on breathing exercises

3️⃣Recordings available for three days after each session for your convenience

4️⃣Informative Diastasis Recti and Hernia presentation

5️⃣Group consultation with Dr. Pooja Pandey Tripathi

6️⃣Personal diet consultation with Dr. Atrayee Niharchandra, related with hernia and Diastasis Recti.

👉Enroll now to discover detailed insights and effective solutions! Reach out at 90109741011 for more information or join us at https://chat.whatsapp.com/EySWnBaAJINBwf3ygRNjzJ. Don't miss this opportunity for a holistic approach to Diastasis Recti repair!

*Exercises for good* *posture (Neck and back)*.

Having a good posture is a about more than looks.
It helps you to develop strength, flexibility and balance in your body.
These can all lead to less muscle pain and more energy throughout the day.
Proper posture can also reduce stress on your muscles and ligaments,which can reduce your risk of injury.
All the exercises that have been demonstrated can be perform 10 times each for 2 sets and 10 seconds hold.
*Exercises*
➡️Chin tuck
➡️ Scapular squeeze
➡️Wall Angel exercise
➡️ Lower trap lift off
➡️Thoracic spine rotation
➡️Half cobra pose
➡️ Reverse High five
➡️ Superman
➡️ Bridging
➡️Bird and dog

How to improve your posture | Neck & back exercises | Arogya physiotips Having a good posture is a about more than looks.It helps you to develop strength, flexibility and balance in your body.These can all lead to less muscle pai...

Shout out to our newest followers! Excited to have you onboard!

Surekha Sridhar, DrRahila S, Veera Rebello Arora

Do follow us to witness your fitness with us 🙏.

👉Team outings are not just about fun and relaxation; they are vital for fostering camaraderie, enhancing teamwork, and rejuvenating spirits, especially in the demanding field of physiotherapy. As healthcare professionals, our days are often filled with providing care and support to our patients, leaving little time for bonding with our colleagues. That's why taking the opportunity to step away from the clinic environment and enjoy some quality time together is crucial.

👉Physiotherapy is a collaborative profession that requires effective communication, trust, and synergy among team members to deliver the best possible care to our patients. By engaging in team outings, whether it's a picnic in the park, a hike in nature, or a casual lunch, we strengthen our connections, build mutual respect, and develop a deeper understanding of each other's strengths and personalities.

♥️Additionally, stepping outside the confines of our workplace allows us to recharge our batteries(some self love is always needed ), alleviate stress, and return with renewed energy and focus. It's a chance to unwind, share laughs, and create lasting memories that enhance our sense of belonging and unity as a team.

Moreover, team outings promote a positive work culture and boost morale, leading to increased productivity and job satisfaction. When we feel supported by our colleagues and enjoy a sense of camaraderie, we are more motivated to collaborate effectively, innovate, and strive for excellence in our practice.

In essence, team outings are not just a luxury but a necessity for promoting employee well-being, strengthening bonds, and enhancing performance. Let's prioritize these moments of togetherness and reap the benefits both personally and professionally. After all, a strong and united team is the foundation of successful patient care and practice growth.

Our next DR repair workshop starts from 20th February.

It will be a 4 week Workshop

It will be conducted thrice a week.
Tuesday 7 pm
Thursday 7 pm
Saturday 3 pm.

The workshop includes:

1 Introductory session by Dr. Pooja
1 online consultation by Dr. Pooja for each participant
1 online consultation with Dr Atraeyee (clinical nutritionist) for diet chart and diet dos and don'ts
9 exercise sessions by physiotherapist.
Last session will also have extra time for Q & A and feedback.
You are also free to clarify your doubts in each session about what is taught to you in that session.

Who can join !?
1. Diastasis Recti
2. Umblical Hernia
3. Weak core
4. Weak pelvic floor muscles
5.Incontinence
6. Post partum women

The course fee is 4000.

Registrations begin today.

👉Enroll now to discover detailed insights and effective solutions! Reach out at 90109741011 for more information or join us at

https://chat.whatsapp.com/EySWnBaAJINBwf3ygRNjzJ

Don't miss this opportunity for a holistic approach to Diastasis Recti repair and umblical Hernia!

https://youtu.be/0yCPYjga3sk

Rectocele is a condition that occurs when the re**um bulges into the back wall of the va**na due to weakening or stretching of the muscles and tissues that support the re**um. This can result in uncomfortable symptoms such as pelvic pressure, a feeling of fullness in the pelvic area, difficulty emptying the bowels, and in some cases, noticeable bulging in the va**nal area.

The condition is most commonly attributed to childbirth, especially va**nal deliveries, which can cause injury or stretching of the pelvic floor muscles and supportive tissues. Other risk factors for rectocele include chronic constipation, straining during bowel movements, obesity, and aging, which can lead to weakening of the pelvic floor muscles and connective tissues.

This video shows some simple exercises that can be done to manage your symptoms. Understanding the importance of managing rectocele and incorporating targeted exercises, such as Kegel exercises and specialized pelvic floor exercises, can help alleviate symptoms and improve pelvic floor support.

It's important to note that while these exercises can be beneficial for rectocele, it's essential to perform them correctly and consistently to see improvement. Seeking guidance from a healthcare provider or pelvic floor physical therapist can help ensure that you are performing the exercises effectively and safely.

8 February 2024 Rectocele is a condition that occurs when the re**um bulges into the back wall of the va**na due to weakening or stretching of the muscles and tissues that s...

Welcome to the whole body's low impact strength workout ! This style of workout will target your lower body, upper body, and your core in a circuit format. Grab some dumbbells and let's workout!
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In today’s workout we will complete 3 exercises in straight sets for 45 seconds each. After 3 rounds of each exercise we will take a 45 second rest before we start our next exercise. I still want you to continue focusing on keeping a moderate (not fast) tempo to target our goals of strength and hypertrophy! I used my 5 kg dumbbells throughout so grab your strength training weights and let's crush it!

The Exercises:
1. Staggered Goblet Squats
2. Walking Sumo Squats
3.Chest Fly
4. Back fly
5. DB Deadlifts
6. Romanian Deadlifts
7. Skull Crushers
8. Tricep OH Extension
9. Reverse Lunges
10. Canoe Holds

Get up now and let's do it together.

https://youtube.com/live/WKjHlga4PaY?feature=share

FULL BODY STRENGTH WORKOUT WITH POOJA PANDEY TRIPATHI: Arogya physiotips Welcome to whole body low impact strength workout ! This style of workout will target your lower body, upper body, and your core in a circuit format. Grab so...

"Strengthen Your Arches: Effective Exercises for Flat Feet"

Description:
Flat feet can impact your posture and overall foot health. In this video, we'll guide you through a series of exercises designed to strengthen the arches, improve stability, and alleviate discomfort associated with flat feet.

👣 Exercise 1: Arch Raises
- Start by sitting or standing with your feet flat on the ground.
- Lift your arches by contracting the muscles along the inside of your foot.
- Hold for a few seconds, then lower back down.
- Repeat for 2 sets of 15 repetitions.

👣 Exercise 2: Toe Tapping
- Sit comfortably with your feet flat on the floor.
- Lift your toes, keeping your heels on the ground.
- Lower your toes back down.
- Repeat for 2 sets of 20 repetitions.

👣 Exercise 3: Towel Scrunches
- Place a small towel on the floor.
- With your foot, scrunch the towel towards you.
- Hold the scrunch for a few seconds, then release.
- Complete 2 sets of 12 repetitions for each foot.

👣 Exercise 4: Calf Raises
- Stand with your feet hip-width apart.
- Lift your heels off the ground, rising onto the balls of your feet.
- Hold for a moment, then lower back down.
- Perform 3 sets of 15 repetitions.

👣 Exercise 5: Ankle Rolls
- Sit or stand with your feet lifted off the ground.
- Rotate your ankles in a circular motion, first clockwise, then counterclockwise.
- Perform 2 sets of 10 rotations in each direction.

Remember to perform these exercises regularly for optimal results. If you experience persistent discomfort or pain, consult with a healthcare professional or a physiotherapist for personalized advice. Strengthen those arches and put your best foot forward on the journey to healthier, happier feet! 👟

How to fix flat feet with exercises at home | Arogya Physio tips "Strengthen Your Arches: Effective Exercises for Flat Feet"Description:Flat feet can impact your posture and overall foot health. In this video, we'll guide ...

"Get ready for a dynamic ball workout designed to ignite your core muscles and boost overall strength! We've crafted a routine that tackles various aspects of your core, and the best part – no exercise repeats! Each move lasts for 50 seconds with a 10-second breather in between.

No ball at hand? No problem! Grab a chair and a pillow; you'll still feel the burn. So, without further ado, let's dive into this energizing workout. What are you waiting for? Let's get started!"

Dr.Atraeyee Niharchandra

https://youtube.com/live/pVnnD9CeQ1k?feature=share

CORE WITH EXERCISE BALL "Get ready for a dynamic ball workout designed to ignite your core muscles and boost overall strength! We've crafted a routine that tackles various aspects o...

https://youtu.be/63dVwJhrDb0

Do you have persistently feeling of pin and kneedls in your leg 🦵🦵

You can fix it out with these exercises .

* Supine sciatic nerve gliders

* Peroneal nerve glide
* Femoral nerve glide
* Cat and cow distraction etc .

Note : Before starting exercises must do proper warm up .

Disclaimer : while doing these exercises if you uncomfortable and very painful stop doing exercises.

Arogya physiotherapy clinic and Rehabilitation centre
Pooja Tripathi Nancy Dhiman Gopika Nair DrMunesh Singh

What causes pins & needles | exercises for pins & needles | Arogya physiotips Do you have persistently feeling of pin and kneedls in your leg 🦵🦵You can fix it out with these exercises .* Supine sciatic nerve gliders * Peroneal nerve ...