Dr Mohammad Yousuf Sood

🔹Common Mistakes in Ramadhan 🔹

1. Drinking "Rooh afza" on a daily basis

- Why: It contains high amounts of sugar, additives and colarants
- Solution: If you have to, drink it twice a week maximum

2. Drinking large amounts of water at iftaar time

- Why: Filling the stomach with water is more strenuous to it than with food.
- Solution: have a few sips at iftaar then a glass after every two hours.

3. Exercising directly after iftaar.

- Why: the body's blood flow is concentrated around the stomach at that time.
- Solution: Exercise after two hours of eating to ease digestion.

4. Chewing and swallowing food fast.

- Why: chewing food slowly can speed up digestion and help maintain your weight

5. Having dessert directly after iftaar

- Why: they make you drowsy and sleepy ??
- Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for prayers

6. Consuming foods with high amounts of sodium

- Why: Sodium triggers thirst through out the fasting hours of the day
- Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.

# Best sources of potassium for Suhoor time:
- bananas
- milk
- dates
- avocados
- dried peaches
- pistachios
- pumpkin
- peas
- dark chocolate

# Worst choices for Suhoor:
- biryani
- kebab
- pizza
- fast food in general
- cheese
- haleem

# Best choices for Suhoor:
- potato
- rice
- dates
- whole grain bread
- banana

Please do not keep this reminder to yourself, share with your beloved brothers and sisters.

Aslamualikum
With Great sorrow and Sad i want to share you all today that we lost our young brother and very poor and hardworking fellow due to an accident which takes place at my Native village Garkote Uri he was bettleing his life from last three days in skims soura .
He has 2 Sons and 4 daughters with single earning hand.
May Allah Grant him highest place in Jannah tul firdous
Now i am humbly requesting every individual kindly help on humanitarian grounds so that his family get Little bit relief
Allah will reward you all hereafter insha'Allah

Happy married Life bro
May Allah Provide you pure love affection and made You Example for others
Allah Provide both of You long and happiest life Aameen

Live program at Doordarshan Sgr about covid-19 transmission and precautions today at 5pm and tomorrow at 11:00 am in Gojjari Section..

May Allah Reward him highest place in Janatulfidous...inna lillhai wa inna Alaihi rajeoon....
This is not a money Game this is wabah please ... Understand......