Syed Yunis Bukhari

🚭 Quitting to***co boosts your immune system!

Head here for useful information on how to kickstart a life controlled by you – not to***co ✅

Cervical cancer can be prevented and treated if caught early.

✅Get Informed
✅Get Screened
✅Get Vaccinated

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active 🧘‍♀️🏊‍♂️

We understand this weather may hinder you from going out and getting tested. That's why we have a home sample collection service to make things convenient for you. ​

Call 📞 700 63 77 239 to book a lab test with Yunicare Diagnostic Centre and get tested by a trained phlebotomist from the comfort of your home. ​

Get rid of old bad habits that are hurting your health and give your new life a fair and fresh start with a healthy mindset and preventive health checkups with Yuni Care Diagnostic Centre . Happy New Year to you all!

Aarogyam X profile tests for 135 parameters and provides an overall snapshot of your health status. Aarogyam X profile includes all the tests covered in Aarogyam 1.8 with a few more tests like Fasting Blood Sugar, Magnesium, Electrolyte Profile, Arthritis Profile, and Urinary Microalbumin that aid in assessing your well-being and identifying a potential illness or health risks before they strike. Book Your Aarogyam X Profile at an affordable cost at your home.

AAROGYAM X Profile (135 Tests) is Available at Rs.5640
For Sample collection call Yuni Care Diagnostic Centre
📞 70063 77239

We believe, rather than worrying about disease conditions and treatment costs, it is important to shift the focus towards preventive checkups. Aarogyam 1.2 profile is one such diagnostic health check-up package that aids in monitoring your health conditions, thereby preventing any lifestyle-related or metabolic health issues. This Aarogyam 1.2 profile includes 83 test parameters such as Total Triiodothyronine (T3) at a very reasonable price. Aarogyam 1.2 profile offers all of the Aarogyam 1.1 and a few additional profiles like Diabetic Screening and Complete Hemogram, which enables you to keep an eye on your sugar levels and infections. Book this Aarogyam 1.2 Profile from us at a very low cost and get home collection services.

For Free Hone Collection call /whatsapp us on below number

📞 70063 77 239

Did you know?
Fungal pathogens can cause illnesses and death.
They are becoming increasingly common and resistant to treatment.

Yet, too little is known about them.

Mental health is essential to our overall well-being and as important as physical health.

🏋🏽 Exercise regularly
🍛 Eat healthy foods
😴 Get enough sleep
🍺 Limit alcohol intake
🗣 Talk about your feelings

About 70–75% of all salt consumed is hidden in processed foods or other products of the food industry, people add the remaining 25–30% at the table. Take control of your diet, check your salt intake!

🚫🧂🚫

Be aware of hidden salt!

Vaccines protect against more than 20 diseases:
Cervical cancer
Cholera
Diphtheria
Ebola
Hepatitis B
Influenza
Japanese encephalitis
Measles
Meningitis
Mumps
Pertussis
Pneumonia
Polio
Rabies
Rotavirus
Rubella
Tetanus
Typhoid
Varicella
Yellow fever
COVID-19

Talk to your health worker to ensure vaccination is up to date for you and your family.


-mlt


Yuni Care Diagnostic Centre

Sugar is addictive and keeps you hooked on unhealthy drinks like sodas & energy drinks. Break the cycle today for a healthier life! Does your new year's resolution include cutting back on sugar? If so, leave a comment.👇

Simple acts of kindness can brighten someone's day.
❣️ smile
❣️ offer help to your neighbors
❣️ send out kind messages to your friends
❣️ say 'THANK YOU' & tell people why you appreciate them

This message is circulating in some Whatsapp groups regarding XBB variant of .

The message is and .

Yuni Care Diagnostic Centre

Guess what?
People who are not active enough have a 20- 30% increased risk of death compared to people that are. This holiday season - give your body a boost and move for 150-300 mins every week - every move counts!

Don't forget to Bring the Moves while you enjoy this festive period with friends and families. 💛💚💙💜🧡❤️
Yuni Care Diagnostic Centre

COVID-19 is still a threat to the ones you love. Cover up your cough/sneeze so others can catch more time together.
Small acts save lives. ❤️

Several common infections are becoming increasingly resistant to treatment.

Over 60% of the bacteria causing gonorrhoea, a common sexually-transmitted infection, have been reported as resistant to one of the main antibiotics used to treat it.

Fact: Most people consume too much salt— on an average 9–12 grams per day, or around twice the recommended maximum level of intake.

Recommendation: Adults should consume less than 5 g (just under a teaspoon) of salt per day.

So how much salt do you consume? Write in the comments section below.🧂

?

Splenomegaly refers to an enlarged spleen. The spleen is located in the left upper quadrant of the abdomen, under the rib cage. It plays an important role in filtering blood by removing old or damaged cells and debris, as well as helping the body fight infections. The spleen also stores white blood cells and platelets. An enlarged spleen is characterized as one that is larger than 12 cm (approximately 5 inches) in length or over 400 grams (approximately 14 ounces) in weight. Splenomegaly usually occurs as a result of secondary causes rather than primary diseases of the spleen and is considered a rare condition, but can affect anyone.

Every child has the right to clean air!

Every year, air pollution, secondhand smoke, unsafe water, lack of sanitation and poor hygiene kill 1.7 million children.

😷😷😷😷😷😷😷😷😷

is one of the most serious threats to global health.

We all have a part to play in protecting the medicines that protect us. To keep antimicrobial medicines working for all:

- Never share antibiotics, antivirals or other medicines
- Take them only when prescribed
- Follow directions on treatment, dosage and duration.

Over 250 MILLION people 🌍 suffer from Chronic obstructive pulmonary disease (COPD) globally.
It is not curable. However, treatment can relieve symptoms, improve quality of life and reduce the risk of death.

The main causes of COPD are:
🔻Tobacco smoking (including passive exposure) 🚬
🔻Indoor air pollution 🔥 🥘
🔻Outdoor air pollution 🏙
🔻Occupational dusts & chemicals 🏗
👍 Follow & Like 👉 Yuni Care Diagnostic Centre

WHO published new guidelines to improve survival and health outcomes for babies born early (before 37 weeks of pregnancy) or small (under 2.5kg at birth).

The new guidelines advise that skin to skin contact with a caregiver – known as kangaroo mother care – should start IMMEDIATELY after birth, without any initial period in an incubator.

Put a frog into a vessel fill with water and start heating the water. As the temperature of the water begins to rise, the frog adjust its body temperature accordingly. The frog keeps adjusting its body temperature with the increasing temperature of the water. Just when the water is about to reach boiling point, the frog cannot adjust anymore. At this point the frog decides to jump out. The frog tries to jump but it is unable to do so because it has lost all its strength in adjusting with the rising water temperature. Very soon the frog dies.
What killed the frog?
Think about it!
I know many of us will say the boiling water. But the truth about what killed the frog was its own inability to decide when to jump out.
We all need to adjust with people & situations, but we need to be sure when we need to adjust & when we need to move on. There are times when we need to face the situation and take appropriate actions.
If we allow people to exploit us physically, emotionally, financially, spiritually or mentally they will continue to do so.
Let us decide when to jump!
Let's jump while we still have the strength.
----------------~~~~~~`~~~~~`-------|||||
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Yuni Care Diagnostic Centre

https://www.healthshots.com/healthy-eating/risk-factors-of-triglycerides-and-7-ways-to-control-it/

Triglycerides are as dangerous as bad cholesterol! 7 tips to manage its levels Triglyceride is a type of lipid found in your blood and its high levels can be as dangerous as bad cholesterol. Follow these 7 tips to maintain its level.

A reminder: Physical activity is good for your health! 🧘🏿‍♀️🕺🏿🏊‍♀️

It helps to maintain a healthy body & reduces risk of .

If someone you know has depression, remember:
𝘐𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰𝘰. 💙

Everyone needs some sun, but too much of it can be damaging to your eyesight 🕶️ ☀️