Dietician Anamika Garg

Benefits of Including Tumeric(Haldi) in your diet 👆👆

Do you want to loose weight and achieve your target in a healthy and sustainable way,without compromising your daily home-cooked food.
Then,please DM us to get your customised diet plan.

Upgrade your plate without sacrificing flavour or health..Swap oit those guilty pleasures for these delicious,nutritious alternatives.
➡️ From coffee that fuels you without excess sugar to a sweet escape with dark chocolate. Ice cream dreams transformed into creamy, antioxidant-rich yogurt, and pancakes with a twist that's as tasty as it is nourishing. Small changes, big impact. Which swap are you tempted to savor today? 🍏🍓☕🥞

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"Are you also on a weight loss journey and wondering which one to opt for?? Boondi raita might be a tasty treat, but for a waistline-friendly choice, the onion-tomato-cucumber raita is the hero. It's low in calories and fat, making it a perfect companion for your fitness journey. Swap in the fresh and crunchy raita, and watch your taste buds celebrate the healthier side of life. 🥒🍅
☑️If you wanna loose weight and achieve your target,choose your food wisely without compromising the taste.
☑️Follow for more such information
☑️DM to get your customised diet plans

Results like this keep dieticians motivated. DM to get you customised plan now☑️

Chia Seeds vs. Eggs: A Nutritional Face-Off 🥚🆚🌱

Are you confused about which powerhouse food to include in your diet? Let's break it down! Chia seeds, nature's tiny giants, pack a punch with fiber, healthy fats, calcium, and an impressive 17.8 grams of heart-healthy omega-3s. On the other side, eggs, the breakfast champions, are protein-packed and rich in essential vitamins like B12 and D, but contain only around 0.2 grams of omega-3s.

🥚 If you're looking to boost your protein intake, opt for eggs.
🌱 For a fiber and omega-3 boost, chia seeds have your back.

Remember, it's not about one being better than the other; it's about your dietary goals! Mix and match to meet your nutritional needs and taste preferences.

"Embrace the chilly season with a warm, immune-boosting feast! ❄️🍲 Discover the power of winter superfoods: Amla, Dates, Raisins, Turmeric, Ghee, and Ginger. These natural treasures are packed with vitamins, antioxidants, and anti-inflammatory properties
☑️. Amla and dates provide a burst of vitamin C and energy, while raisins add sweetness and fiber..
☑️Turmeric and ginger are your best allies against colds, and ghee brings healthy fats to the table.
➡️ Incorporate these into your winter diet for a robust immune system and cozy nights. Say goodbye to sniffles and hello to hearty health! 🌟

➡️Follow for more⬆️

"🌸 Understanding PCOS: Common Symptoms 🌸

Polycystic O***y Syndrome (PCOS) affects many women differently. If you're wondering if you have PCOS, look out for irregular periods, excess hair growth, and acne. PCOS might also lead to weight gain and make it harder to lose those extra pounds. Keep an eye on your sugar levels too, as PCOS can make you more prone to diabetes. Sometimes, it can leave you feeling tired or down. Remember, not everyone has all these symptoms...
☑️Check out which sumptoms you have??
Knowledge is power when it comes to managing your health! 💪🏼

Are you making these weight loss mistakes? Learn the key pitfalls to avoid:

🚫 Skipping meals? Think again! Skipping meals actually slows down your metabolism, making weight loss harder.

⏳ Patience is key. Rapid weight loss often leads to muscle loss. Aim for gradual, sustainable progress.
🍽️ Are you focused on diet foods? Sometimes, these can be low in protein, which is essential for feeling full and maintaining muscle mass.

🚫 Say no to crash diets! They're tough to stick with and often lead to weight regain.

🍪 Emotional eater? Find healthier ways to cope with stress and emotions.

Avoid these mistakes and reach your fitness goals! 💪

"🥪🥚 Protein Face-off! 🏋️‍♂️💪
Did you know? One Peanut Butter Sandwich packs the same protein punch as 3 Boiled Eggs! 🥜🍞🥚 But here's the twist: the sandwich comes with nearly DOUBLE the calories! 🤯🔥 When it comes to health and fitness, choosing wisely is key. 🤔💡 So, next time you're fueling up, think about the calorie difference and make the choice that suits your goals. 🤷‍♀️💯 Eat smart, stay fit! 🏃‍♀️🌿🍴

"Upgrade your plate without sacrificing flavor or health! 🍽️ Swap out those guilty pleasures for these delicious, nutritious alternatives.
Say goodbye to greasy fries 🍟 and hello to crispy, oven-baked sweet potato fries 🍠. Ditch sugary fruit juices 🥤with a splash of fresh fruit 🍋🍓.
Let's make better food choices together!

Son:- Mumma,please chai bna do.I am feeling hungry.

Mom:- Beta,chai k sath kya loge??
Aj bread pakora bna h ghr pr vo dedu..??

Son :- No mom..Bread pakora..Not at all..
I am very health conscious..apko pta hai usme kitni calories hai..mera weight gain ho jayega..ap aisa kro ap half katori bhujia dedo.
Its a better option and tastes yumm too..

Does this happens with you too??
➡️.We generally feel that bread pakora has more calories and fats than bhujia..But is that really true??
Half a katori of bhujia packs more fats and calories, while a single bread pakora offers a more balanced option.

Bread pakora, with its hearty filling, can satisfy your cravings without tipping the scale in the wrong direction. On the other hand, bhujia, though delicious, can quickly add up in terms of unhealthy fats and calories.

So, next time you're torn between these snacks during your tea time, remember that sometimes the familiar favorite – bread pakora – can be the better choice for your health. It's all about making informed choices and enjoying your treats in moderation! 😋❤️

In the quest for a healthier lifestyle, choosing the right snacks can make all the difference. Low-calorie, high-protein snacks are your secret weapon! These bites not only satisfy cravings but also provide numerous benefits that your body will thank you for.

1. **Stay Full Longer**: Protein-packed snacks keep hunger at bay, helping you resist unhealthy temptations between meals.

2. **Boost Metabolism**: Protein boosts up your metabolism, aiding in calorie burning and weight management.

3. **Muscle Support**: Protein is essential for muscle repair and growth, making it perfect for post-workout recovery.

4. **Steady Energy**: Say goodbye to energy crashes. Protein stabilizes blood sugar levels, providing a steady flow of energy throughout the day.

5. **Healthy Weight**: Incorporating low-calorie snacks helps maintain a calorie deficit, crucial for weight loss.

6. **Nutrient-Rich**: These snacks often come with essential vitamins and minerals, promoting overall health.

7. **Easy & Delicious**: Don't sacrifice taste for health! There are plenty of tasty options to choose from.

Snacking smart with low-calorie, high-protein choices supports your fitness goals and keeps you feeling great. So, whether it's roasted chickpeas, Greek yogurt, or moong dal chilla make these snacks your go-to for a healthier, happier you! 🥗💪

Chalo ji,aj comparison krte hai Chole Bhature which is often ignored and considered as unhealthy with subway paneer tikka wrap, generally considered healthy

➡️Whenever we go outside with friends and family,If we are conscious about our health and weight..We prefer subway wraps over chole bhature as healthy weight friendly option.
But is that really a healthier option for you???
➡️No,not at all .Its not always true that these fancy foods which are always portrayed as healthy,are actually healthy..
If you are really conscious about your weight and want to loose weight, please know all the facts before running after these fancy food items.
But we are also not saying that chole bhature are so healthy that you can consume as much as you can..Moderation is the key to everything..
So, next time you're craving a delightful Indian meal, consider the calorie-friendly charm of Chole Bhatura. Your taste buds and waistline may thank you! 🤗

# foodswaps

Weight loss could never be a difficult task if you follow a proper healthy lifestyle which includes proper balanced diet and regular exercise ..
➡️Remember, losing weight is a gradual process, and it's essential to prioritize your health and well-being above all else.
☑️Focus on a balanced diet
☑️Avoid excessive consumption of processed foods, sugary beverages, and high-fat snacks.
☑️Be mindful of portion sizes.
☑️Incorporate regular physical activity into your routine.
☑️Drink plenty of water throughout the day.
☑️Ensure you get enough quality sleep, as sleep deprivation can disrupt hunger hormones and lead to weight gain.
☑️Manage stress through relaxation techniques like meditation, deep breathing, or yoga.
☑️Pay attention to what you eat.
☑️Set achievable weight loss goals and celebrate your successes along the way. Small, gradual changes are more sustainable than extreme diets.

➡️If you too want your cuatomized diet plan,please DM

Gur has been a part of our kitchens for the longest time.Jaggery is packed with calcium, iron, potassium, magnesium among other rich vitamins and minerals which can benefit our health in many ways. To enjoy all these health benefits, it is essential to add jaggery to our daily diet. A great way of doing it is by preparing gur paratha at home.
➡️Jaggery paratha, made with jaggery (a type of unrefined sugar), can have some health benefits when consumed in moderation. Let's take a look at potential health benefits:
☑️Rich in Nutrients: Jaggery is a good source of essential minerals like iron, potassium, and magnesium.
☑️Energy Boost: Jaggery provides a quick source of energy due to its high carbohydrate content.
☑️Digestive Aid: It can aid digestion and relieve constipation when consumed with warm water.
☑️Immune Support: Some studies suggest that jaggery may boost immunity due to its mineral and antioxidant content.
☑️Anemia Prevention: The iron in jaggery can help prevent and treat iron-deficiency anemia.
While jaggery parathas offer these potential benefits, it's essential to consume them in moderation as they are calorie-dense and can lead to weight gain if overindulged

Are you also shocked after reading out the nutritional values of both gazrella and dark chocolaates..
➡️Yes,definately dark chocolates have more calories as compared to gazrella which we generally ignore considering it calorie dense.
➡️But, this doesn't mean you should consume gazrella out of moderations.
And make sure to always prefer home made gazrella as quantities of sugars and fats could be altered..
➡️Dark chocolates are not completely bad if consumed in moderations .You can have 1 to 2 cubes once in a while..
➡️So, moderation is the key to healthy food choices..
So, choose wisely,make healthy food choices and stay fit and healthy .

☑️For more such information,please share,like and follow..

Start your mornings right with Saunf, Ajwain, and Jeera tea! 🌿 Here's why it's a game-changer...

1. Digestive Aid: These spices have digestive properties that can help alleviate bloating, indigestion, and gas.

2. Weight Management: The tea may boost metabolism and aid in weight loss when combined with a healthy diet and exercise.

3. Immune Support: Cumin contains antioxidants, which can contribute to overall immune system health.

4. Respiratory Health: Ajwain can help relieve respiratory issues like asthma and bronchitis due to its anti-inflammatory properties.

5. Anti-Inflammatory: The spices' anti-inflammatory properties may help reduce inflammation in the body.

6. Antioxidant Boost: Fennel is rich in antioxidants that can help protect cells from oxidative stress.

7. Menstrual Relief: Ajwain and fennel provides relief from menstrual discomfort and irregularities.

8. Blood Sugar Control: cumin helps manage blood sugar levels.

9. Skin Health: The antioxidants in these spices promotes healthy skin.

10. Hydration: A warm tea made with these spices can also contribute to daily fluid intake.

☑️In order to prepare this tea,you need..
saunf - 1tsp
jeera - 1tsp
ajwain -1/2 tspn
water -1.5 glass

☑️ Preparation method:-
1. Bring water to boil
2. Add all the ingredients
3. reduce flame to medium -low
4. let it boil till water remains half
5. strain and cool the tea
6.enjoy this refreshing tea.

Comment below how you will reward yourself.

Micronutrients and vitamins are crucial for the growth and development of the human body. Although they account for a small part of our diet, their deficiency causes underdevelopment and various ailments. Globally, more than three out of ten people suffer from vitamin and micronutrient deficiency.
➡️ According to the World Health Organization (WHO) and the Food and Agricultural Organization of the United Nations (FAO), food fortification is the process that improves the nutritional quality of food by deliberately adding essential micronutrients and vitamins to it.
➡️Fortification is the practice of deliberately increasing the content of one or more micronutrients (i.e., vitamins and minerals) in a food or condiment to improve the nutritional quality of the food supply and provide a public health benefit with minimal risk to health. As well as increasing the nutritional content of staple foods, the addition of micronutrients can help to restore the micronutrient content lost during processing..

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foods

Losing weight has become a multi-billion-dollar industry. It’s hard to go a day without seeing or hearing about 'the answer to' or a 'miracle' weight-loss solution.

➡️The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. These changes should be things that you can maintain as part of your lifestyle – that way you will lose weight and keep it off.

➡️Once you have made the decision to lose weight, it’s a good idea to understand your current situation – what are your eating and exercise habits?

A good way to do this is to split them into ‘energy in’ (diet) and ‘energy out’ (movement).

What energy (diet) are you taking in?

Take some time to reflect on your eating patterns. Think about:

What you eat.

When you eat.

Why you eat.

➡️By following simple and proper diet and exercise regime,you can loose weight and maintain a healthy lifestyle..For this,you don't need any fancy yo yo diet plans..

➡️If you too want to loose weight,DM to get your customised diet plans..!!

The benefits of Flax seed are numerous and this tiny brownish seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol.

➡️Flaxseed is one of the world’s healthiest foods having amazing benefits and can work wonders for a woman’s hormonal problems. They are very rich in omega 3, fatty acids and fibre and also a great source of a natural compound, lignans which help balance hormones. Eating flaxseeds regularly helps regularise the ovulation process during the menstrual cycle. The high content of lignans help reduce high levels of estrogen and also boost low estrogen levels,”

➡️Flax seeds benefits females by maintaining the normal length between the ovulation and menstruation. It also helps females in fertility by increasing the chances of conception. and elps im maintaining the hormonal balance.

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# manopause 3 fattyacids

Discover the secret to shedding weight with homemade recipes!"
➡️You can easily loose weight, achieve your goal and maintain a good health by following simple die which is free of fancy food items..
➡️To simplify weight loss with homemade food diet plans:

Balanced Meals: Create balanced meals with lean proteins, whole grains, and plenty of veggies.

Portion Control: Be mindful of portion sizes to avoid overeating.

Healthy Snacking: Opt for nutritious snacks like fruits or nuts to curb cravings.

Hydration: Stay hydrated with water; sometimes thirst is mistaken for hunger.

Limit Processed Foods: Minimize processed foods high in sugars and unhealthy fats.

Regular Exercise: Combine your diet plan with regular exercise for best results.

•Patience: Be patient and consistent; sustainable weight loss takes time.

➡️If you also want to loose weight and maintain a healthy lifestyle,DM me to get your customised diet plans..