Samagra Wellness Clinic

Small gestures go a long way!

Grateful!

It was a pleasure and honor to be a panelist with other eminent resource persons about the theme Lifestyle Midification in PCOS at E3: Evidence, Experience, and Excellence CME organized by the PCOS Society of India in collaboration with the Belgaum Obstetrics and Gynecological Society, the Department of OBGYN, JNMC, and the Hubli Dharward OBGYN Society.

Thank you, Dr. Shobhana Patted and Dr. Anita Dalal Mam, for inviting me to this conference.

A lot can happen over a cup of Tea and Cofee....
Calling

"The trust and love from the patients is the highest form of Motivation for Me"

Presenting the Body Fat Analysis of 47 years old women with Hypothyroidism and Early Menopause. We at Samagra Wellness Clinic worked only on decreasing her fat without touching her muscle mass and Metabolism. This happens only with the scientific approach. That's why everytime I say...stepping on weighing scale won't make much sense to me. The Body weight can be Multifactorial...Crash Diets and Fitness regimens leads to Muscle loss, water loss and may be some fat loss where as scientific approach leads to only Fat loss.

Thank you so much mam for the heart touching testimonial. I really appreciate your grit and determination...you are the Motivation for many women out there who thinks that After 40s or aftermenopause nothing much can be achieved....I am super proud of you.

"Bottomline: Fitness is state of mind. The day you decide, will be the begining of your new journey."

Is it really difficult to lose weight after 40 years of age or after Menopause in Females??

Let's talk about it today...
It sneaks up on you.
a. Your hormones, the main culprits are starting to bubble out of whack.
b. Your Metabolism slows down
c. Your Lean Muscle mass decreases
d. Your body is confused with appetite cues
e. Your sleep pattern change and so on...

This is when you have to find a new woman in you. We are proud of this woman who approached us about her weight-related issues. She is a case of Hypothyroidism for two decades and is very active with her lifestyle. She reduced 9 kgs at the age of 48 years, in just 3 months with a balanced diet approach and minor corrections.

So women out there, always remember.....

Age is a question of "Mind over Matter"
"If you Don't Mind, It Doesn't Matter"
Satchel Paige

Ghee is an Indian Superfood with
Functions:
1. Promotes the absorption of nutrients into the body
2. Good source of Vitamin A, C, D, K, and E.
3. Anti-inflammatory properties – butyrate, Omega 3, and Omega 6
4. It keeps the
gut, bone, skin, hair, and joints healthy
5. It contains Conjugated linoleic acid - which helps to combat obesity.
6. It Increases Immunity – antioxidants
7. Enhances Memory and Cognition
8. Reduces food and dessert cravings
9. Prevents constipation and indigestion
10. Improves sleep quality

Achieving peak performance is the primary goal of most athletes. The coaches too are constantly striving to help athletes reach their potential and achieve peak performance. Hornby (2004) defines peak performance as the point when somebody is best and most successful in performing a task.
Nutrition is essential to performance during all types of exercise. As an athlete, the foods consumed in the diet are used to provide the body with enough energy and specific nutrients to fuel activity and maximize performance.

To learn more.....STAY TUNED

Samagra Wellness Clinic
Dr. Harpreet Kour
Exercise Physiologist and Sports Nutritionist (ACSM, IOC)
ACSM CPT and Clinical Nutritionist
http://samagrawellness.in/

It absolutely heartening and statisfying to witness the transformatinal journey of the patient...Thank you for trusting us...I really appreciate your dedication, discipline and patience...

This World Brain Day let's talk about Gut-Brain Axis: Link between Gut inflammation and Brain Health...

Research shows link between Gut inflammation and conditions like depression, anxiety, migraines, brain fog etc.

Healthy Gut results in Happy hormones, Better sleep, Improved immunity, Balanced mood, Increased energy levels.

Here are some of the vital nutrients for Brain Health...
Iron, Vitamin B complex, Vitamin D, Lithium, Chromium, Selenium, Zinc, Amino acids.
Including foods like walnut, blueberries, avocados, ginger which are rich in these nutrients in your daily diet helps in maintaining Brain Health.

For more on Nutrition, Exercise and Holistic Wellness connect with us @ DrHarpreet Kour
Samagra Wellness Clinic, Dassappa Shanbhag Empire, Behind Sanman Hotel, College Road, Belgaum.
Call +91 6364 460 470/ 911 3888 946 for queries and appointments.
Email: [email protected]
Website: www.samagrawellness.in

Samagra Wellness Clinic updated their business hours.

Samagra Wellness Clinic updated their information in their About section.

Samagra Wellness Clinic updated their address.

Did you know???

Duration of training, performance & metabolic health are closely related to each other.

Training for sport event or tournament...
Consult an Expert in Sports Nutrition & Exercise Physiology
And take your performance , endurance & recovery to next level.

Connect with DrHarpreet Kour , Holistic Wellness Consultant, Clinical Nutritionist, Exercise Physiologist & Sports Nutritionist
Samagra Wellness Clinic, Dassappa Shanbhag Empire, College Road, Belgaum.

We have specifically curated Diet & Exercise programs for athletes & sports persons.

Book your appointment @
06364 460 470/ 0911 3888 946.
Email: [email protected]
Website: www.samagrawellness.in

Fitness need not be Expensive, It can be achieved by working out with simple things available at home.

Are you ready to get fit working out with the help of "KATORI" from your kitchen????
We are coming up with an unique workshop this Saturday 25th June @ Samagra Wellness Clinic, College Road, Belgaum.
FUNCTIONAL FITNESS TRAINING WORKSHOP WITH KATORIS BY DR.HARPREET KOUR, Holistic Wellness Consultant, Clinical Nutritionist, Exercise Physiologist & Sports Nutritionist.

Limited seats. Book your slot now....

For Registration and enquires, Kindky contact
6364 460 470/ 911 3888 946.
Email: [email protected]
Website: www.samagrawellness.in

It's not about being SKINNY
It's about being HEALTHY....

Don't let anyone make you believe otherwise.

Eat to nourish your Body
Exercise to stay Fit !!!

Holistic Wellness is not only about losing weight,It's about being healthier & fitter.

Connect with DrHarpreet Kour @ Samagra Wellness Clinic, College Road, Belgaum.
Call +916364460470/+9113888946 for appointments and queries.

"An ounce of prevention is worth a pound of care"

Regression to Progression Model:

The goal is so magnificent it's pursuit becomes a source of your happiness and attaining it your final destination.

Remind yourself that everyday. You will meet self doubt on your way… Keep Going

You will meet people who don't believe in you…Keep Going

You will meet failure..Keep Going

You will meet criticism, rejection, lack of satisfaction but still..Keep Going

The key is to always to Keep Going...

The outcome may not be what you wanted but chances are that if you keep going, it may be better. Remind yourself of every day you did not give up and keep hustling

As long as your goal is your passion and you are sure that a day without its pursuit is a day in vain, as long as the fire in your belly is alive

The thought of the “ideal" outcome may restrict you of your true potential...so the key is KEEP GOING

Samagra Wellness Clinic updated their website address.

Hydration plays a vital role in performance in any . Here's the insight into basics of how to maintain hydration during & events : Dr. Harpreet's

To know more about and training tips connect with us @ Samagra Wellness Clinic ,Dassappa Shanbhag Empire, College Road, Belgaum.

We have "Budding Athletes Nutrition Program"
The program specifically designed to train young athletes in all aspects of Sports Nutrition.Consult with DrHarpreet Kour , Sports Nutrition Expert, Certified Personal Trainer ( ACSM).

Call +91 6364 460 470/09113888946 for queries and appointment.

Most of us are building from Scratch. No inheritance, No Backups. Just Blood, Sweat and Skills. You need to understand that courage always doesnt roar. Most of the time it is a quiet voice, staying patient at the end of the day saying I will again try tomorrow and am sure that tomorrow will be a better day.

Trust me...you just need to fall in the process and the results will come automatically.

"FAITH IT TILL YOU MAKE IT"

Whats your excuse?

of us are building from Scratch. No inheritance, No Backups. Just Blood, Sweat and Skills. You need to understand that courage always doesnt roar. Most of the time it is a quiet voice, staying patient at the end of the day saying I will again try tomorrow and am sure that tomorrow will be a better day.

Trust me...you just need to fall in the process and the results will come automatically.

"FAITH IT TILL YOU MAKE IT"

Whats your excuse?

First Sports Nutrition Training Workshop for young National level athletes and their parents @ Samagra Wellness Clinic.

Workshop was conducted by DrHarpreet Kour who specializes in Sports Nutrition with Post graduate Diploma in Sports Nutrition(ACSM),
Elected life member of Indian Society of Sports & Exercise Medicine, associated with International Olympic Committee.

Learning what, how, and when to eat can be what makes or breaks performance.

We at samagra wellness clinic provide complete knowledge not only to athletes but the family. We aim at making them understand about Strategies, Prevention strategies, Strategy Pre, During and Post Training sessions and strategies to be used on the day of the event.
Correct knowledge of sport specific nutritional demands increases the performance and decreases the recovery time. Athlete challenges their bodies on a regular basis through tough physical training and competitions. In order to keep up with demand for stamina of their activity or sport, athlete needs adequate and correct fuel for their body on day to day basis.

Nutritional needs of a sports person changes from time to time based on their age, body assessments, goals and intensity of workout and training.

So, it is important for each and every Sports person to take care of their .
For personalized Sports Nutrition consultation
Connect with us DrHarpreet Samagrawellness Clinic, Dassappa Shanbhag Empire, College Road, Belgaum.
Call +91 6364 460 470/09113888946 for appointments and queries.

"Health is a state of complete physical, mental and social well-being and not merely absence of disease."

Samagra Wellness Clinic: Zeal to Heal
One stop destination for Hollistic Health
- - -

Here we present various services @ Samagra Wellness Clinic

Costomized treatment solutions for all your nutritional, wellness & health related needs provided by expert doctors.

We provide
* Costomized solutions to every patient
* Detailed Nutritional & Fitness assessment
* International Standard Body composition testing
* Holistic Personalized Meal Plan
* Age appropriate Supplements as per WADA
* Genome Testing
* Fat loss Program
* PCOS Reversal Program
* Manage Smartly your Diabetes
* Healthy Pregnancy Nutrition Program
* Post Pregnancy Weight loss Program
* Adolescent Obesity Program
* Healthy Menopause Program
* Reverse Childhood Obesity Program
* Budding Athletes Nutrition Program
* Nutrition in Cancer Care
* Cosmetic Surgery Nutrition Program

Check out our website for latest on Nutrition, Fitness & Health
👇👇👇👇👇
http://samagrawellness.in

Connect with us DrHarpreet Samagrawellness Clinic, Dassappa Shanbhag Empire, College Road, Belgaum.
Call +91 6364 460 470/09113888946 for appointments and queries.

Samagra Wellness Clinic: One stop destination for Hollistic Health

Curated with passion for Nutrition, Fitness & Hollistic Wellness to provide our patients the best care possible helping them to evolve into healthiest version of themselves.

Check out our website for latest on Nutrition, Fitness & Health
👇👇👇👇👇
http://samagrawellness.in

Connect with us DrHarpreet Samagrawellness Clinic, Dassappa Shanbhag Empire, College Road, Belgaum.
Call +91 6364 460 470/09113888946 for appointments and queries.

World Health Day 2022

Let's pledge to healthier lifestyle & sustainable environmental practices

Making our planet healthier & happier.