Healthy and fit

Combining a healthy nutrition plan with consistent workouts can help you reach your goals faster. Not only will you be able to build muscle and lose weight, but you will also be able to improve your cardiovascular health and overall fitness. Eating the right foods will provide the energy and nutrients you need to power through your workouts and support muscle growth and recovery. Plus, regular exercise can help boost your metabolism, allowing you to burn more calories throughout the day and lose weight faster.

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Neha lost 9kgs, she is regularly attending online club and enjoying her fitness.💯

Results don't happen overnight, it requires a consistent healthy routine repeated till you start getting the desired result.

Get stronger, get better through our nutrition program!wellness coachmonika
Results are not typical. They vary from person to person.

This new year “Create healthy habits, not restrictions"
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“Create healthy habits, not restrictions"
.📲 799522408
Contact for details👍

Looked into the other side of peanuts that no one tells you. Here are the top 5 side effects of consuming too many peanuts.

1. High on fat
2. High in sodium
3. Restricts nutrition absorption
4. Can contribute to weight gain
5. Hard to digest

In comparison to Peanut masala, Chana chaat has almost half the calories, a negligible amount of fat, and more fiber which makes it relatively a better option.

Let the gains begin👍🏃‍♂️💪
Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue.
Your diet is the second half of the muscle building equation. All the weight training in the world will not yield results if you don’t supply your body the nutrients it needs to grow new muscle tissue.

Some tip for healthy lifestyle 🙂

This is crucial when you have diabetes, because what you eat affects your blood sugar. No foods are strictly off-limits. Focus on eating only as much as your body needs. Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat.
Remember that carbohydrates turn into sugar, so watch your carb intake. Try to keep it about the same from meal to meal. This is even more important if you take insulin or drugs to control your blood sugars.

Healthy and fit
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Hypothyroidism: Root cause approach
Unresolved thyroid issue can be treated, lifetime medication not the only solution. Symptoms like weight gain fatigue, hair thinking, dry skin, and depression can be explained and treated.
coach Monika

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PCOS और PCOD को manage किया जा सकता है, अपनी जीवान शैली मे परिवर्तन ला कर👍😊take a first step towards a better you

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Several studies have shown that eating small amounts of nuts helps dieters lose weight because the fiber and protein help dieters feel full longer. Dieters are less like to overeat and more successful at losing weight.👌😊

जो लोग थायरॉइड , बीपी, सुगर, कॉलेस्टरॉल , hypertension,pcos
pcod, sleep disorder, को नोर्मल करना चाहते है
YES लिखिए। हम सभी कि समस्या को हल करेगे