Dietician Pratha

Mangoes and summer go together as best buddies.

Kanchi Kairi, the name is sufficient to stimulate our taste buds. The tangy-sweet raw mango is everyone’s favourite and it is one of the most cherished fruit during summer. It has nostalgic childhood memories as all of us must have had eaten this crunchy and tangy fruit drizzled with chilli powder and salt.

Raw mango packed with many Vitamins like A,C, B6 & K. . It is also a vital source of magnesium, calcium, iron and dietary fibres that detoxify the liver.

Whether you eat it for its flavor or its health benefits, mango makes a great addition to almost any meal. Here are some ways you can include mango in your diet:

:-Chutney with mint leaves
:-Jam
:-sorbet(Aam panha)’
:-Freeze mango cube for making sorbet
:-sun dry for further use as Amchoor powder

Best of all, it’s tasty and easy to add to your diet as part of many dishes.

White sesame laddu😋😋
Sesame seeds rich in calcium, fibre and healthy fats, as well as contains lot of antioxidants & immune boosting nutrients selenium , zinc, iron,copper, vitamins E & B6.
Beneficial for heart health, post menopausal health , good for bones and immune system.
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Happy world food day2021

This world heart day connect to ❤ with right nutrition .....
Eat right Oils and Fats.

Choose whole grains.

Increase fruits and vegetables.

Include nuts and oilseeds.

Reduce salt and sugar intake.

Be Active and keep healthy body weight.

Limit Alcohol and avoid to***co.


❤
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World Hypertension Day 17 May 2021.....
Check your BP Accurately_
Control it_
Live longer_

Diet tip......
Include green vegetables, beans, dry fruits(almonds, pistachios, walnut, oilseeds), citrus fruits (orange, sweet lime, grapes).

Exclude High sodium foods on regular basis including Achar, papad, biscuits, packed food items.

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Basil (Tulsi) leaves as well as flowers have phytochemicals abundant in vitamins and minerals if we eat them daily beneficial for our immune strength.

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🌱🌿🍃

“Herbs make food tastier while boosting your health. Adding herbs and spices to your diet has another benefit: “Because they’re so flavorful, they make it easier to cut back on less healthy ingredients like salt, sugar, and added fat.

8-Healthy Habits 👇



👉Include whole Fruits instead of fruit juices/ packed juices.

👉 once in day have handful of dry fruits.

👉Eat variety of colourful vegetables specially, green, red, and purple colour.

👉Use half portion whole grains in your cereals serving.

👉Don't stuck with one type cooking oil and limit its use.

👉Include variety of protein foods, like pulses, beans, dry fruits, dairy products, soy milk.

👉Limit use of three whites- .

👉Hydrate your body by drinking water, lemon water, coconut water and buttermilk.




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Sprouts are the seed that is germinated. They are full of active nutrients. Rich in Protein, Fibre, Vitamins, Minerals. Great source of Vitamin-C.

Beans Sprouting making it easier for your body to absorb all nutrient they contain.

Good for Diabetic people, better control their Blood Sugar.
Sprouts contain higher amount of Insoluble Fibre, good for those who is suffering from constipation.

Also good source of Protein, so it is good to include in your Breakfast, Snack time meals.👍👍 🥗

Pumpkin as a sweet treat, Pumpkin Pudding or Kaddu ki Kheer.

Eating Pumpkin good for health, it is highly nutrient dense source of vitamins, minerals like vit-A, C, Potassium. low in calorie. It is high in Fibre content. As it is good source of vitamin-A so help your body to fight off infections. So overall pumpkin good for immune system, for heart health, for your eyes, for skin, for gut health.

Pumpkin seeds are rich source of Zinc, magnesium, antioxidants, so has many health benefits for heart, skin, for weight loss, pregnant women, for strong bone.
Good for who have insomnia.

Have you seen this wild berry in the market?
I found n Prepared Chutney of it, ....it was yummmm..
Nutritionally Karonda fruit rich in iron, calcium, vitamin -C, and many phytochemicals so It has brings many health benefits for our body.

Hydration superstar raw coconut water-

👉keeps you Hydrated.
👉improves your heart health.
👉good for the skin.
👉helps to dissolve kidney stones.
👉helps in fat loss.

✌✌Drink coconut water and reduce weight👍


superstar

5 Secrets Behind Drinking Green Coconut Water